tag:blogger.com,1999:blog-72334712347351028062024-02-21T10:13:41.436-08:00Better Than Yesterday Fitness"Life is not about perfection; it's about becoming better with each day." This is exactly what I tell my clients as they embark on their fitness journeys with me. I teach live group exercise classes, coach at-home workout programs, and offer various nutrition support. If you are ready to get better and healthier through any or all of these vehicles for improved health, contact me @ nrf026@beachbodycoach.com for a free consultation. Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.comBlogger158125tag:blogger.com,1999:blog-7233471234735102806.post-83083051767766422902016-07-07T08:35:00.000-07:002016-07-07T08:35:23.221-07:0021 Day Fix Approved Pumpkin Brownies <div class="blog-yumprint-serves" style="background-color: white; border: 0px; box-sizing: border-box; color: #bcbcbc; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; line-height: 22.5px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;">
Serves 16 </div>
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<a class="irc_mil i3597 iKRGqoQWCt1k-zixyDjKkw5M" data-noload="" data-ved="0ahUKEwi__K_T1uHNAhWJOz4KHWoYDQQQjRwIBw" href="http://www.myrecipes.com/recipe/pumpkin-patch-brownies" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="border: 0px; color: #660099; cursor: pointer; font-family: arial, sans-serif; text-align: center;" tabindex="0" target="_blank"><img alt="" class="irc_mi iKRGqoQWCt1k-pQOPx8XEepE" height="300" src="http://cdn-image.myrecipes.com/sites/default/files/styles/300x300/public/image/recipes/ay/06/pumpkin-brownies-ay-1875472-x.jpg?itok=OAIaHvZn" style="-webkit-background-size: 21px; -webkit-box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; background-image: -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)), -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)); background-position: 0px 0px, 10px 10px; background-size: 21px; border: 0px; box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; margin-top: 68px;" width="300" /></a></div>
<div class="blog-yumprint-recipe-summary" itemprop="description" style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; line-height: 22.5px; margin: 0px; padding: 0px; vertical-align: baseline;">
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<div class="blog-yumprint-recipe-summary" itemprop="description" style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; line-height: 22.5px; margin: 0px; padding: 0px; vertical-align: baseline;">
These brownies are so rich and moist - and guilt free!! :) These are <a href="https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?referringRepId=206215&Cat=Trainer|Autumn%20Calabrese">21 Day Fix approved</a> and delicious for when you are wanting a sweet treat. My husband loves them too!</div>
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Prep Time</div>
<div class="blog-yumprint-infobar-section-data" datetime="PT15M" itemprop="prepTime" style="border: 0px; box-sizing: border-box; color: #bcbcbc; float: left; height: 25px; line-height: 25px; margin: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline; width: 205.375px;">
15 min <span class="value-title" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;" title="PT15M"></span></div>
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Cook Time</div>
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35 min <span class="value-title" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;" title="PT35M"></span></div>
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Total Time</div>
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50 min <span class="value-title" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;" title="PT50M"></span></div>
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<div class="blog-yumprint-ingredient-section" style="border: 0px; box-sizing: border-box; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="0">
<div class="blog-yumprint-subheader" style="border: 0px; box-sizing: border-box; color: #3299bb; font-family: 'Nothing You Could Do', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 1.25em; line-height: 26.25px; margin: 0px 0px 15px; padding: 0px; text-transform: lowercase; vertical-align: baseline;">
ingredients</div>
<ol class="blog-yumprint-ingredients" style="border: 0px; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="0">1/3 cup Coconut Flour</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="1">1/3 cup Cocoa Powder</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="2">1/3 cup Pure Pumpkin Puree</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="3">1/4 cup Coconut Oil</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="4">2 tsp Pure Vanilla</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="5">4 eggs</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="6">1/2 cup Pure Maple Syrup</li>
</ol>
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<div class="blog-yumprint-method-section" style="border: 0px; box-sizing: border-box; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="1">
<div class="blog-yumprint-subheader" style="border: 0px; box-sizing: border-box; color: #3299bb; font-family: 'Nothing You Could Do', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 1.25em; line-height: 26.25px; margin: 0px 0px 15px; padding: 0px; text-transform: lowercase; vertical-align: baseline;">
instructions</div>
<ol class="blog-yumprint-methods" itemprop="recipeInstructions" style="border: 0px; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; list-style-image: initial !important; list-style-position: inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="0">Preheat oven to 350°F</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="1">Combine coconut flour and cocoa powder</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="2">Whisk in the pumpkin, coconut oil, eggs, maple syrup and vanilla extract. Blend well.</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="3">Pour batter into a 9 x 9 greased pan, and bake for 28-35 minutes, until toothpick comes out clean</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="4">Let cool completely before removing from pan</li>
</ol>
</div>
<div class="blog-yumprint-note-section" style="border: 0px; box-sizing: border-box; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="2">
<div class="blog-yumprint-subheader" style="border: 0px; box-sizing: border-box; clear: both; color: #3299bb; font-family: 'Nothing You Could Do', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 1.25em; line-height: 26.25px; margin: 0px 0px 15px; padding: 0px; text-transform: lowercase; vertical-align: baseline;">
21 day fix counts</div>
<ol class="blog-yumprint-notes" style="border: 0px; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-note-item" style="border: 0px; color: #424242; line-height: 150% !important; list-style-position: inside !important; list-style-type: none !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="0">1 brownie = 1 yellow treat swap (16 total servings in recipe)</li>
</ol>
</div>
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Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-38967721670246234272016-06-29T21:33:00.000-07:002016-06-29T21:33:09.981-07:00July Abs ChallengeWith a pregnancy and a 50 pound weight gain, my abs are .... well .... not there! <br />
<br />
I know I'm not alone and because of that, us MOMMAS NEED TO UNITE and MOTIVATE each other. Soo, the July Ab Challenge was BORN!<br />
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As a certified Insanity group fitness instructor, I've used my knowledge of the core to design daily exercises that will get us to the following DAILY WORKOUT by 7/31 (don't worry, it'll take all month for us to WORK to these BIG NUMBERS!):<br />
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<h3>
1. 2 minute plank</h3>
<a class="irc_mil i3597 ipvB9kgY86ak-zixyDjKkw5M" data-noload="" data-ved="0ahUKEwjXj6D69M7NAhXHWh4KHWoACzIQjRwIBw" href="https://www.youtube.com/watch?v=TvxNkmjdhMM" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="border: 0px; color: #660099; cursor: pointer; font-family: arial, sans-serif; text-align: center;" tabindex="0" target="_blank"><img alt="" class="irc_mi ipvB9kgY86ak-pQOPx8XEepE" height="344" src="https://i.ytimg.com/vi/TvxNkmjdhMM/maxresdefault.jpg" style="-webkit-background-size: 21px; -webkit-box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; background-color: white; background-image: -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)), -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)); background-position: 0px 0px, 10px 10px; background-size: 21px; border: 0px; box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; margin-top: 62px;" width="612" /></a><br />
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<br />
<h3>
2. 100 sit ups </h3>
<br />
<a class="irc_mutl i3597 iNS4p3cCf0cM-dTEICwVRfZc" data-noload="" data-ved="0ahUKEwih8PeK9c7NAhXJHB4KHdk0BE4QjRwIBw" href="http://www.portmelbournephysio.com.au/sit-ups-to-do-or-not-to-do/" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="color: #660099; cursor: pointer; font-family: arial, sans-serif; outline: 0px; text-align: center;" tabindex="0" target="_blank"><img alt="" class="irc_mut iNS4p3cCf0cM-HwpH6ZlgJaI" height="468" src="data:image/jpeg;base64,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" style="-webkit-box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; border: 0px; box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; margin-top: 0px;" width="468" /></a><br />
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<h3>
<br />3. 100 leg raises </h3>
<a class="irc_mil i3597 iXuRoutYtWN0-zixyDjKkw5M" data-noload="" data-ved="0ahUKEwi0-rCY9c7NAhUB1R4KHbRcC20QjRwIBw" href="http://www.whatiskinesiology.ca/9262/Leg-Raise-Exercises.htm" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="border: 0px; color: #660099; cursor: pointer; font-family: arial, sans-serif; text-align: center;" tabindex="0" target="_blank"><img alt="" class="irc_mi iXuRoutYtWN0-pQOPx8XEepE" height="375" src="http://www.whatiskinesiology.ca/custom/1121/images/Lying%20leg%20downs.jpg" style="-webkit-background-size: 21px; -webkit-box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; background-color: white; background-image: -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)), -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)); background-position: 0px 0px, 10px 10px; background-size: 21px; border: 0px; box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; margin-top: 47px;" width="612" /></a><br />
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<h2>
<span style="background-color: yellow;">Here's the schedule:</span> </h2>
<span id="docs-internal-guid-f9202af4-9f90-32ea-9c01-e80f87d98559"><a href="https://docs.google.com/document/d/1l4vUqyAXOCam6HJhwiPWSg0QUupXz_StdbDLSQhqRt4/edit#" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://docs.google.com/document/d/1l4vUqyAXOCam6HJhwiPWSg0QUupXz_StdbDLSQhqRt4/edit#</span></a><span style="font-family: Arial; font-size: 14.666666666666666px; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></span><br />
<span><span style="font-family: Arial; font-size: 14.666666666666666px; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span>
<span style="font-family: Arial;"><span style="font-size: 15px; white-space: pre-wrap;">We CANNOT do this alone. Join my private virtual ACCOUNTABILITY GROUP on Facebook for DAILY ACCOUNTABILITY. </span></span><br />
<span style="font-family: Arial;"><span style="background-color: yellow; font-size: 15px; white-space: pre-wrap;"><br /></span></span>
<span style="font-family: Arial;"><span style="font-size: 15px; white-space: pre-wrap;"><span style="background-color: yellow;">Message me @ btyfitnessandnutrition@gmail.com for the full scoop! </span></span></span>Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-24468630478147155482016-06-28T11:28:00.001-07:002016-06-28T11:28:42.016-07:00BBQing Tips & Recipes <h3>
<span style="background-color: yellow; color: magenta;">BBQ Tips</span></h3>
<br />
<a href="http://betterthanyesterdayfitness.blogspot.com/2016/06/alcohol-indulgence-bbqs.html">Alcohol Indulgence @ BBQs</a><br />
<br />
<a href="http://betterthanyesterdayfitness.blogspot.com/2016/06/bad-better-options-summer-bbqs.html">Bad & Better Food Options @ BBQs</a><br />
<br />
<br />
<h3>
<span style="background-color: yellow; color: magenta;">BBQ Recipes </span></h3>
<br />
<a href="http://betterthanyesterdayfitness.blogspot.com/2016/06/rosemary-shrimp-skewers-with-arugula.html">Rosemary Shrimp Skewers</a>Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-68571866325809759822016-06-28T11:27:00.001-07:002016-06-28T11:27:28.755-07:00Rosemary Shrimp Skewers with Arugula-White Bean Salad<br />
<a class="irc_mil i3597 iQPPY9H_ohrQ-zixyDjKkw5M" data-noload="" data-ved="0ahUKEwjY7L3CrMvNAhVFPT4KHcy5BKwQjRwIBw" href="http://www.recipe.com/rosemary-shrimp-skewers-with-arugula-white-bean-salad-1/" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="border: 0px; clear: left; color: #660099; cursor: pointer; float: left; font-family: arial, sans-serif; margin-bottom: 1em; margin-right: 1em; text-align: center;" tabindex="0" target="_blank"><img alt="" class="irc_mi iQPPY9H_ohrQ-pQOPx8XEepE" src="http://www.recipe.com/images/rosemary-shrimp-skewers-with-arugula-white-bean-salad-1-ss.jpg" height="250" style="-webkit-background-size: 21px; -webkit-box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; background-color: white; background-image: -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)), -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)); background-position: 0px 0px, 10px 10px; background-size: 21px; border: 0px; box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; margin-top: 109px;" width="300" /></a><br />
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Prep time</span><span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 15 minute </span><span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cook time</span><span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 5 minutes</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Makes</span><span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 4 to 6 servings</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients</span><span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">: </span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 tablespoons plus 1 teaspoon EVOO, </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 tablespoons plus 2 teaspoons fresh lemon juice, 3 garlic cloves, smashed, </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 teaspoons minced fresh rosemary, 3/4 teaspoon salt, </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1/4 teaspoon plus 1/8 teaspoon black pepper,</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 1/2 pounds extra-large shrimp, shelled and cleaned, tails on; Nonstick cooking spray</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 small garlic clove, minced; Pinch sugar; 1 5-ounce package baby arugula;</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 15-ounce can cannellini beans, rinsed and drained; 1/2 small red onion, thinly sliced</span></div>
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<span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Directions</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1</span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Combine 2 tablespoons of the olive oil, 1 tablespoon of the lemon juice, the smashed garlic cloves, the rosemary, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper in a medium bowl. Add the shrimp; toss well. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cover and refrigerate 15 minutes.</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2.</span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Heat a grill to medium-high. Thread shrimp on skewers (if they're wooden, soak in water </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 19pt; margin-right: -270pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">30 minutes prior to grilling) and discard marinade. </span></div>
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<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lightly mist grill with cooking spray. Grill shrimp until just cooked through, about 2 minutes per side.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 42pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. </span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Combine the minced garlic, sugar, and remaining olive oil, lemon juice, salt, and black pepper in a large bowl. Add the arugula, beans, and onion; toss to combine.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 42pt;">
<span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. </span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mound the salad on one side of a large platter and arrange the shrimp skewers alongside.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 42pt;">
<span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nutrition facts per serving</span><span style="background-color: white; color: #1d2129; font-family: "verdana"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: white; color: #1d2129; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 315 calories, 35g protein, 21g carbohydrate, 13g fat (1.9g saturated), 6g fiber</span></div>
<br />Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-57323949008286605892016-06-28T11:23:00.002-07:002016-06-28T11:23:58.732-07:00Alcohol Indulgence @ BBQs<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<b id="docs-internal-guid-7e28ed16-9840-9b91-9c54-e526be7cb0c4" style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-right: 10pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img height="283" src="https://lh6.googleusercontent.com/0HDCUzSfFbx-dsejF2Q97CwSOjzzPUlbLS5M5WJJ-0P1U3Utqywgu7VAz6RmxDYuovsBKHuEmjwi9QzTVeJ-4IX4_rxuqt8RRkdjhKdf9ArVrxOsi5P6PMY2-Hx3RKO3g69JeCAy" style="-webkit-transform: rotate(0.00rad); border: 1px solid #f1f1f1; transform: rotate(0.00rad);" width="427" /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your best drink options are:</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Soda water/vodka</span><span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (boring but add a squeeze of lemon, lime or oranges to the mix and give it some flavor)</span><span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Rum & Diet Coke</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Serving size: 6 oz..Calories: 65</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients: 1 oz.. rum, 5 oz.. Diet Coke</span><span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This may seem too good to be true, and to some degree, it is. Even the stingiest bartender will probably give you more than one fluid oz.. of alcohol, since just one shot is 1.5 oz... But if you feel like taking it easy and enjoying the springtime weather without going in too hard, this mix should work for you.</span><span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> As much as I DO NOT endorse diet soda's this is a better option than most!</span><span style="background-color: transparent; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Anheuser Busch, Natural Light</span></div>
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<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Serving size: 12 oz..</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Calories: 95</span><span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We bet you had no idea that all the time you spent practicing your Beirut technique, you were actually being health-conscious—good for you! One 12 oz.. serving of Natty Light contains just 95 calories, while the same serving of Bud Light contains 112 calories. The difference is pretty negligible so feel free to go for whichever beer you like more. </span><span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Gin & Diet Tonic</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Serving size: 7.5 oz..</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Calories: 115 calories</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients: 1.5 oz.. gin, 6 oz.. Diet Tonic</span><span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Like any beverage containing extra sugars, this simple and straightforward drink can be brought down a notch by picking a diet option, rather than the standard one. Gin and tonics have a slightly bitter taste, but it’s nothing a wedge of lime can’t cure.</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cosmopolitan</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Serving size: 3 oz..</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Calories: 150</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients: 1.5 oz.. vodka, ½ oz.. triple sec, ½ oz.. lime juice, ½ oz.. cranberry juice </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cosmos are excellent low-calorie cocktail options. While they vary in size and alcohol content (a 4 oz.. Cosmo might go up to 200 calories, while another with 5 fluid oz.. could go up to 320), these drinks generally stay in the range of drinks that aren’t too bad for you. (And might even make you look pretty classy.)</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mojito</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Serving size: 6 oz..</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Content: 160 calories</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients: 2.5 oz.. light rum, club soda, 1 tsp. limejuice, 2 tsp. sugar, fresh mint sprigs </span></div>
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<span style="background-color: white; color: black; font-family: Georgia; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-40237956087729658262016-06-28T11:22:00.000-07:002016-06-28T11:22:45.515-07:00Bad & Better Options @ Summer BBQs <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<a class="irc_mil i3597 iF51SDXv3cCk-zixyDjKkw5M" data-noload="" data-ved="0ahUKEwjAmMq1q8vNAhUKaD4KHSuxC3UQjRwIBw" href="http://www.columbiacrossfit.com/2015/06/08/ccf-bbq/" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="border: 0px; clear: left; color: #660099; cursor: pointer; float: left; font-family: arial, sans-serif; margin-bottom: 1em; margin-right: 1em; outline: none; text-align: center; white-space: normal;" tabindex="0" target="_blank"><img alt="" class="irc_mi iF51SDXv3cCk-pQOPx8XEepE" height="190" src="http://www.columbiacrossfit.com/wp-content/uploads/2015/06/BBQ-time.jpg" style="-webkit-background-size: 21px; -webkit-box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; background-color: white; background-image: -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)), -webkit-linear-gradient(45deg, rgb(239, 239, 239) 25%, transparent 25%, transparent 75%, rgb(239, 239, 239) 75%, rgb(239, 239, 239)); background-position: 0px 0px, 10px 10px; background-size: 21px; border: 0px; box-shadow: rgba(0, 0, 0, 0.65098) 0px 5px 35px; margin-top: 117px;" width="320" /></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></div>
<b id="docs-internal-guid-f9202af4-983e-be0f-66a5-58edc8e43c83" style="font-weight: normal;"><br /></b>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bad BBQ Dish: A Cheeseburger</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 17pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A quarter-pound beef </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=2#" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">burger</span></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> with a slice of cheese will set you back 510 calories (26 grams of fat). Skipping the cheese will save you about 100 calories. But if you love a good burger, go for it. It’s an excellent source of iron.</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 2pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Better BBQ Dish: Hot Dog</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 17pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A hot dog is lower in calories than you might think. Enjoy one on a roll with your favorite toppings (with lower-cal toppings like mustard, relish or just a little </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=3#" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ketchup</span></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">) and you’ll come out around 300 calories, 17 g fat.</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 2pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bad BBQ Side Dish: Potato Salad</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 17pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There’s nothing inherently bad about potatoes: they’re actually a great source of vitamin C and fiber, but they contain </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=4#" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">more calories</span></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> than other veggies. Plus, most potato salads are smothered in way too much full-fat mayo and will cost you about 360 calories and 20 or so grams of fat per </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=4#" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">cup</span></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 2pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Best BBQ Side Dish: Coleslaw</span></div>
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<a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=5#" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Coleslaw</span></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> can satisfy a craving for something creamy for far fewer calories (83, with 3 grams of fat per cup). Low-cal cabbage is also a rich source of isothiocyanates, compounds that amp up the body’s natural </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=5#" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">detoxifying</span></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> enzymes.</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 2pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bad BBQ Dessert: Strawberry Shortcake</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 17pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Just because it contains fruit doesn’t mean it’s the </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=8#" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">healthiest</span></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> or lowest-calorie choice. Between the cake and the loads of whipped cream that typically tops this summer favorite, you get a lot more calories than you may be bargaining for: about 425 (and around 20-25 </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=8#" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">grams</span></a><span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> of fat).</span></div>
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<span style="background-color: transparent; color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Better BBQ Dessert: A Frozen Fruit Bar</span></div>
<span style="font-family: 'Comic Sans MS'; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">A </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?page=9#" style="text-decoration: none;"><span style="color: black; font-family: 'Comic Sans MS'; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">frozen fruit</span></a><span style="font-family: 'Comic Sans MS'; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> bar (100 calories, 0 grams of fat). Or even a scoop of vanilla ice cream: 140 calories, about 5 grams of fat.</span>Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-90345382337713662062016-06-05T18:20:00.002-07:002016-06-05T18:20:33.996-07:00Chicken Avocado Pitas<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #333333; font-family: Arial; font-size: 15.333333333333332px; white-space: pre-wrap;">These Chicken Avocado Pitas are healthy and filling, and taste just as great if they were packed full of calories. </span></div>
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<span style="background-color: white; color: #333333; font-family: Arial; font-size: 15.333333333333332px; white-space: pre-wrap;"><br /></span></div>
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<span style="background-color: white; color: #333333; font-family: Arial; font-size: 15.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This is one of our absolute favorite healthy summer sandwiches.</span></div>
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<span style="background-color: white; color: #333333; font-family: Arial; font-size: 15.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img alt="Chicken Avocado Pita, the PERFECT healthy summer sandwich! - The Cookie Rookie" height="277" src="https://lh5.googleusercontent.com/4vwdpQaugeakdmDvh9q2rQtMjKiOHcFfU15NUiWmxJ_1pocGlJ6le0Tpg_GWp3z8gdPL8lGMadoaHOiFcLGRx-OCY0vgBqtLBiXdaqsUncjbluHHA2_X4nlqqjsyB6V99-Yil4NG" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="277" /></span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">{{Ingredients}}</span></div>
<b style="font-weight: normal;"><br /></b>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ lb shredded cooked rotisserie chicken</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 avocados cut into small pieces</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ c plain Greek yogurt</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 t cilantro</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 t garlic salt</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6-8 cherry tomatoes</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 slices of thin baby Swiss cheese</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Juice from half a lemon</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 whole wheat pita pockets</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp. extra virgin olive oil</span></div>
<b style="font-weight: normal;"><br /></b>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">{{Instructions}}</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. Put 1 piece of Swiss cheese into each pita pocket.</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. In a small bowl, combine Greek yogurt and garlic salt. Set aside.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. In a medium bowl, combine avocado, quartered tomatoes, lemon juice, and half of the cilantro. Set aside. In a skillet, brown the cooked chicken with the olive oil over medium heat for 3-4 minutes. While cooking, sprinkle with half of the cilantro.</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. Take off of heat and add ¼ of the chicken to each pita.</span></div>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5. Top the chicken with a drizzle of the yogurt mixture followed by a large spoonful of the avocado mixture, all within the pita pocket. Can be served cold, or grilled on a sandwich maker/foreman grill for 2 minutes to serve warm.</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-67626785771091166192016-06-01T03:29:00.001-07:002016-06-01T03:30:47.205-07:00Coconut Delight Shakeology <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 17.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Coconut Delight Shakeology </span></div>
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<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Summer is pretty much here in the Boston area!! In preparation for that, here’s a summery Shakeoloy recipe! </span><span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img height="233" src="https://lh3.googleusercontent.com/U4-8veZzmjabH2gVXnmvdqJQZYfAJiFzjNHQzbwGycBm40JGdBs1x8HI_247oVqNnK87DBH19opFvHZDsRGjxTcnV7-s3zhi0GA5axa0N8ySMLHuku6Af-eltGrUz9K04BkjxjkX" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="413" /></span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 serving of </span><a href="http://www.shakeology.com/nrf026" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Chocolate Vegan Shakeology</span></a></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 cup coconut milk beverage</span></div>
</li>
<li dir="ltr" style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">⅛ tsp. coconut extract</span></div>
</li>
<li dir="ltr" style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 tsp. honey</span></div>
</li>
<li dir="ltr" style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Handful of ice</span></div>
</li>
<li dir="ltr" style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Blend until until it’s to the consistency you LOVE! </span></div>
</li>
<li dir="ltr" style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"></li>
</ul>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Calories: 290 * Protein:17g * Carbohydrate: 40g * Fat:8g * Saturated Fat: 6g</span></div>
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<span style="background-color: white; color: black; font-family: "comic sans ms"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-4195019502209512282016-05-26T03:51:00.002-07:002016-05-26T03:51:23.510-07:00Jumping Jack June! Ahhhh my last blog post was 10 weeks ago- (exactly 3 days before I gave birth to my BEAUTIFUL girl)!! These past 10 weeks have been an amazing whirlwind. Never have I been so blessed and thankful for such a blessing AND exhausted all at the same time. I needed to take time off from fitness coaching to be with my baby (ahh I love being with her 24/7!) and get us into a routine. I can say that we are just NOW into a routine (and she's sleeping through the night!). I was in no rush to get us in a routine since I knew it would take lots of time for us to figure each other out, but I'm thankful we are there and know each other so well. <br />
<br />
Now that the routine is here for Baby and I, I can spend time on my fitness business while I am home. To kick it off, I've developed a 30 day schedule of jumping jacks for the month of June. I LOVE offering FREE groups to friends for us to have a quick workout routine for the morning, evening, or during Bachelorette commercials!!<br />
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The group will NOT ONLY be focused on workouts, but also will focus on clean eating, recipe sharing, accountability, motivation, and prizes!!<br />
<br />
If you want in, message me and we can chat about your goals and such to see if the free group is right for you!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI6oD5eorKE-8n5Wd7-20b-MGMD9aG38k3iIN8ppLodiFFbOMhTFFGSjSRlqKkW29BxdAgv0H7Hu9oSR25eoNynfgIKfURxatl_J1PDGWIZQ4xCoBvX_jhXncAdw3sw0ghR1GkqaxpiVs/s1600/Jumping-Jacks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI6oD5eorKE-8n5Wd7-20b-MGMD9aG38k3iIN8ppLodiFFbOMhTFFGSjSRlqKkW29BxdAgv0H7Hu9oSR25eoNynfgIKfURxatl_J1PDGWIZQ4xCoBvX_jhXncAdw3sw0ghR1GkqaxpiVs/s640/Jumping-Jacks.jpg" width="640" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-57359711754427406102016-03-06T17:15:00.000-08:002016-03-06T17:15:01.212-08:00Mac & Cheese with BROCCOLI! <br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><img alt="Macaroni and Cheese with Broccoli | BeachbodyBlog.com" height="312" src="https://lh4.googleusercontent.com/9BNQq7yImUqEIpu48SjsxBHmVO3qjU1KXoHl6ffxC1CHqGRcRdJNn5Eh50Atreab0P0z7BrjbIUbljbOVsdhBE7izcdlG9EuRb5cV0Ebl2VruRmibXV50s2tt0IQpGz1P6m70QWe" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="624" /></span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Total Time:</span><span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> 37 min.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Prep Time:</span><span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> 20 min.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Cooking Time:</span><span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> 17 min.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Yield:</span><span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> 8 servings, approx. 1½ cups each</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Ingredients:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">4 oz. dry whole wheat elbow macaroni (or pasta)</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">4 tsp. organic grass-fed butter (or organic coconut oil)</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">2 Tbsp. unbleached whole wheat flour</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">1½ cups unsweetened almond milk</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">1¼ cups freshly grated extra-sharp cheddar cheese</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">3 cups cooked chopped chicken breast, boneless, skinless</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">6 cups chopped broccoli florets, steamed</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">1 tsp. sea salt (or Himalayan salt)</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">½ tsp. ground black pepper</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Preparation:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">1. Cook macaroni according to package directions. (Do not use salt or oil if suggested in directions.) Set aside.</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">2. Melt butter in large saucepan over medium heat.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">3. Add flour; cook, whisking constantly, for 1 minute, or until brown (don’t let it burn).</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">4. Slowly whisk in almond milk; cook, whisking constantly, for 1 to 2 minutes, or until mixture thickens and there are no lumps.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">5. Reduce heat to low. Add cheese; cook, whisking constantly, for 2 to 3 minutes, or until melted.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">6. Add macaroni, chicken, broccoli, salt, and pepper; cook, stirring constantly, for 1 minute, or until heated through.</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">7. Serve immediately.</span></div>
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<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Tips and Variations:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">• Use quinoa pasta and gluten-free flour if you’re following a gluten-free lifestyle.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">• Asparagus, green beans or Brussels sprouts can be substituted for broccoli.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">• A combination of cheeses like cheddar and Gouda, cheddar and Monterey jack, and cheddar and Asiago can be substituted for sharp cheddar.</span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: 'Comic Sans MS'; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><img alt="Calories in Macaroni and Cheese with Broccoli | BeachbodyBlog.com" height="312" src="https://lh4.googleusercontent.com/mfF17oCTSG-W9qUBYIdM9oFiLMBiSLyF8WlmiVeUcnPOdEFGo1-RgwFr4iDiGNVyc4iiBhW0o3UJWhsntyBktkrkz9De7RKpeuFxqYHzu3sfkobUBlWCr7a6Q2f27t4KgWJt_0n1" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" title="Macaroni and Cheese with Broccoli" width="624" /></span></div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-89988049323452186012016-02-18T17:32:00.001-08:002016-02-18T17:32:30.677-08:00Cafe Latte Shakeology Recipes <b> </b><img class="irc_mi" height="385" src="http://amysilvermanfitness.com/wp-content/uploads/2016/01/Cafe-latte-flavor.jpg" style="margin-top: 35px;" width="684" /><br />
<br />
<b>Muddy Nutty Buddy </b><br />
1/2 c unsweetened almond milk<br />
1/2 c water<br />
2 tsp. all-natural peanut butter<br />
1/2 large banana, cut into chunks<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Frozen Thai Iced Coffee</b><br />
1 c. strongly brewed coffee, chilled<br />
1/2 tsp. ground cardamom<br />
1/2 tsp. pure almond extract<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Greek Coffee Shake</b><br />
1 c. strongly brewed coffee, chilled<br />
1/4 low-fat plain Greek yogurt <br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <b><img class="irc_mi" height="326" src="https://fitgrit.files.wordpress.com/2015/12/img_7269.jpg?w=580&h=326" style="margin-top: 64px;" width="580" /> </b><br />
<br />
<b>Cinnamon Dolce Latte</b><br />
1 cup unsweetened almond milk<br />
1 tsp. ground cinnamon<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Salty Caramel Latte</b><br />
1/2 c water<br />
1/2 c low-fat milk<br />
1 dash sea salt<br />
1 tsp. pure caramel extract<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b><img class="irc_mi" height="454" src="http://weightomaintain.com/wp-content/uploads/2015/10/coffee-most-important-meal-of-the-day.jpg" style="margin-top: 0px;" width="605" /> </b><br />
<br />
<b>Maple Coffee Shake </b><br />
1 c. unsweetened almond milk<br />
2 tsp. pure maple syrup<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Banana Spice Latte</b><br />
1/2 c water<br />
1/2 c unsweetened almond milk<br />
1/2 large banana, cut into chunks<br />
1 tsp. ground cinnamon<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Mocha Caramel Latte </b><br />
1 cup unsweetened almond chocolare milk<br />
1 tsp. pure caramel extract<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<b><br /></b>
<b>Honey Peanutty Coffee</b><br />
1 cup unsweetened almond milk<br />
2 tsp. all-natural peanut butter<br />
1 tsp. raw butter<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy!<br />
<br />
<b>Mocha Java Joe </b><br />
1 cup unsweetened chocolate almond milk<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<b><br /></b>
<b>Pumpkin Latte</b><br />
1 c. water<br />
1/2 c. canned pumpkin puree<br />
1/2 tsp. ground pumpkin pie spice<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<img class="irc_mi" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Fn-gbH1x4nUem6NMY11GiJbEtJSkXQj63bGM8PndtAtqcBgGhCoXLR9GaLwIHRkCk9f-ig8RbdL8Y5wKzfeC2kUVwe0cMfo7MH08pFlbdc7BWJLtHBACGn1jUXr35pvJN6wSFC5P3II/s1600/splcompare.jpg" style="margin-top: 0px;" width="454" /><br />
<br />
<b>Iced Vanilla Lattee</b><br />
1 c. water<br />
1 tsp. pure vanilla extract<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Peppermint Mocha </b><br />
1 c. unsweetened chocolate almond milk<br />
1 tsp. pure peppermint extract<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<b><br /></b>
<br /><img class="irc_mi" height="422" src="http://www.scottiehobbs.com/wp-content/uploads/2015/10/IMG_6326.jpg" style="margin-top: 16px;" width="684" /><br />
<b><br /></b>
<b>Tiramisu Latte</b><br />
1/2 c. unsweetened chocolate almond milk<br />
1/2 c. water<br />
2 tbsp. part-skim ricotta<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Hazelnut Latte</b><br />
1 c. unsweetened almond milk<br />
2 tbsp. chopped raw hazelnuts<br />
1 tsp. pure hazelnut extract<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Black Forest Coffee </b><br />
3/4 c. unsweetened chocolate almond milk<br />
1/4 organic tart cherry juice<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Red Eye Coffee</b><br />
3/4 c. water<br />
1/4 c. brewed espresso<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Flaxseed Banana Joe </b><br />
1 c. unsweetened almond milk<br />
1/4 large banana, cut into chunks<br />
1 tbsp. flaxseed<br />
<br />
<b>Blueberry Brew</b><br />
1 c. unsweetened almond milk<br />
1/3 c. fresh or frozen blueberries<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<b><br /></b>
<b>Honey Nutty Latte</b><br />
1 c. unsweetened soy milk<br />
2 tsp. all-natural cashew butter<br />
1 tsp. raw honey<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Oatmeal Latte</b><br />
1 c. unsweetened almond milk<br />
2 tbsp. dry old-fashioned oats<br />
1 tsp. raw honey<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<img class="irc_mi" height="320" src="https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/12424813_142527742791015_306755124_n.jpg" style="margin-top: 67px;" width="320" /><br />
<br />
<b>Creamy Coconut Latte</b><br />
1/2 c. water<br />
1/2 c. canned lite coconut milk<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<b><br /></b>
<b>Peanut Butter Mocha </b><br />
1 c. unsweetned almind milk<br />
2 tsp. unsweetened cocoa powder<br />
1 tsp. pure maple syrup (or raw honey)<br />
2 tsp. all-natural peanut butter<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Coco-Latte</b><br />
1/2 c. unsweetened almond milk<br />
1/2 c. coconut water beverage<br />
2 tsp. unsweetened shredded coconut<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<img class="irc_mi" height="342" src="http://img1.beachbodyimages.com/beachbody/image/upload/v1452133575/Orange-Mocha-Latte-Shakeology_xghhi5.jpg" style="margin-top: 56px;" width="684" /><br />
<br />
<b>Orange Mocha Latte</b><br />
1 c. unsweetened almond milk<br />
2 tbsp. unsweetened cocoa powder<br />
2 tsp. finely grated orange peel (orange zest)<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<img class="irc_mi" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBBZd_gBil8FDSBSVZpmUdVaXmfMAGYgX3cINmqWltLCgYazMQqQEVWugVUXYq9Y8qhLR3NGzKn4AJDtTNJ5rw9dkEP2eCusbMcN6cEKEwGcQLMQDiPISfBhul46yXOsFuzDikl35kr9c/s1600/Screen+Shot+2016-01-05+at+8.24.14+AM.png" style="margin-top: 19px;" width="589" /><br />
<br />
<b>Spicy Latte </b><br />
1 c. water<br />
1/2 tsp. ground cayenne pepper<br />
1/2 tsp. ground cinnamon<br />
1/4 tsp. ground nutmeg<br />
2 tsp. raw honey<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Almond Latte </b><br />
1 cup unsweetened almond milk<br />
1 tsp. pure almond extract<br />
2 tbsp. sliced raw almonds<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Mexican Spiced Coffee</b><br />
1 c. water<br />
1/2 tsp. ground cinnamon<br />
1/4 tsp. ground cloves<br />
1 tsp. finely grated orange peel (orange zest)<br />
1 tsp. raw honey<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<b>Anise Latte</b><br />
1 c. unsweetened almond milk<br />
1 tsp. pure anise extract<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy!<br />
<br />
<img class="irc_mi" height="359" src="http://sweetlifefitness.sharpefit.netdna-cdn.com/wp-content/uploads/2014/01/buy-shakeology-cheap1.jpg" style="margin-top: 48px;" width="600" /> <br />
<br />
<b>Vanilla Sea Salt Latte</b><br />
1 c. unsweetened almond milk<br />
1 dash sea salt (or Himalayan salt)<br />
1/2 fresh vanilla bean (cut in half lengthwise)<br />
1 scoop <a href="http://www.shakeology.com/nrf026">Cafe Latte Shakeology</a><br />
Handful of ice<br />
Blend & Enjoy! <br />
<br />
<br />
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<br />Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-87535111558045017322016-01-18T16:55:00.001-08:002016-01-18T16:55:28.899-08:00Simple Spagetti Squash Skillet <span style="background-color: yellow;"><u><i><b>RECIPE OF THE WEEK: </b></i></u></span><br />
<span style="background-color: white;"><i>**Courtesy of Clean Food Crush </i></span><br /><br clear="all" /><img alt="simple spaghetti squash skillet recipe http://cleanfoodcrush.com/spaghetti-squash-skillet/" class="CToWUd a6T" height="465" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj37FVdKvJ_J2nRjIq-Z3Ame0tCMvBIYbx-XCAFN4rXcuB5eBhlS5j4shjFMFdVEzSUYMqjOAHnjNa9Bj5VhZ3Nvjf_45wKR0V48y4dsyzXQi44_aKQL5IJdLLxz0zcz7q-k9syyWuRQ3ef8KYr2i8Y-Xz7JrPJ8egEvR0KVoG6zlOe3LuwwSP0SVEFyMlJSBshXyVD6P1Q-B_QwrXI7CI=s0-d-e1-ft" style="margin-right: 0px;" tabindex="0" width="465" /><br />
<em>Serves 4</em><span></span><br />
<span>
<strong>For the spaghetti squash Prep:</strong><br />
</span><br />
<ol>
<li><span>Cut a medium spaghetti squash in half, scoop out seeds.</span></li>
<li><span>Very lightly coat the inside with olive oil. </span></li>
<li><span>Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes. </span></li>
<li><span>Cool just a bit</span></li>
<li><span>Use a fork to shred “spaghetti” out of the skin.</span></li>
<li><span>Use paper towels to soak up moisture just a bit.</span></li>
</ol>
<span><strong>For the Skillet:</strong><br />
<strong>Ingredients:</strong><br />
</span><br />
<ul>
<li><span>1 tsp extra virgin olive oil</span></li>
<li><span>1 lb lean ground Beef (grass fed, if possible) or lean ground Turkey</span></li>
<li><span>1 small yellow onion, diced </span></li>
<li><span>3 cloves garlic, minced</span></li>
<li>1/4 cup diced green bell pepper</li>
<li>1/2 cup sliced mushrooms</li>
<li><span>2 (14.5 oz) cans organic diced tomatoes, OR 3 cups FRESH diced tomatoes </span></li>
<li><span>1 (15 oz) can organic tomato sauce</span></li>
<li><span>2 Tbsp fresh parsley</span></li>
<li><span>2 tsp dried basil</span></li>
<li><span>1/2 tsp dried oregano</span></li>
<li><span>Sea salt and freshly ground black pepper, to taste</span></li>
<li><span>Sprinkling of all-natural parmesan cheese (optional, omit for dairy-free)</span></li>
</ul>
<b>Instructions</b><br />
<ol><div>
For the spaghetti squash Prep:
</div>
<li>Cut a medium spaghetti squash in half, scoop out seeds.
</li>
<li>Very lightly coat the inside with olive oil.
</li>
<li>Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes.
</li>
<li>Cool just a bit
</li>
<li>Use a fork to shred "spaghetti" out of the skin.
</li>
<li>Use paper towels to soak up moisture just a bit.
</li>
<div>
For the Skillet:
</div>
<li>Heat
large skillet over medium-high heat. Once hot, crumble in meat and cook
until browned, stirring occasionally. Drain fat, set cooked meat aside.
</li>
<li>Heat
olive oil in skillet, once hot and add onion and green peppers and
sauté until tender, about 3 minutes, adding in garlic & mushrooms
during last 30 seconds of sautéing.
</li>
<li>Pour in diced tomatoes, and sauce. Stir in fresh parsley, the basil, oregano, and season with salt and pepper to taste.
</li>
<li>Bring
just to a gentle boil then add cooked spaghetti squash noodles and
cooked meat, stir and submerge noodles in liquid, then reduce heat to a
simmer for 2 minutes until heated through.
</li>
<li>Garnish with fresh chopped basil and a touch of parmesan, serve warm.</li>
</ol>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-37511758193311453912016-01-03T16:14:00.003-08:002016-01-03T16:14:22.573-08:00Clean NO Bake Chocolate Bars<b><span style="background-color: yellow;">Recipe of the Week</span></b>: <span><span></span></span><i> Clean NO Bake Chocolate Bars</i><br /><br /><img class="CToWUd a6T" height="199" src="https://mail.google.com/mail/u/0/?ui=2&ik=2106569977&view=fimg&th=15209f71e0d4dfcb&attid=0.1&disp=emb&realattid=ii_iiz6yxes0_15209e5a7e917d60&attbid=ANGjdJ8m32Dm8_ST8fGM_xdnENKzyBQmYOYQdUW63MKmydmsxU0Z7QcIEXFvwkPgpJUkey5xm9f5cwEpxty60NPH_gI-T-DXq9Da0PC1d1DJr1kAwjcpVynXI9C8iUk&sz=w342-h398&ats=1451866278503&rm=15209f71e0d4dfcb&zw&atsh=1" style="margin-right: 0px;" tabindex="0" width="171" /><br /><br /><br />
<div style="color: #5e0069;">
<b>Ingredients:</b></div>
<div>
1 Cup All Natural Peanut Butter ( Almond Butter would also be yummy)</div>
<div>
2/3 C Honey</div>
<div>
1/2 C Coconut Oil</div>
<div>
2 Cups Old Fashioned Rolled Oats</div>
<div>
1 C Dark Chocolate Chips</div>
<div>
3/4 C Craisens</div>
<div>
1/2 tsp almond extract</div>
<br /><div style="color: #5e0069;">
<b>Directions:</b></div>
<div>
Melt PB, Honey, and
Coconut oil until melted and delightful in a heavy saucepan - remove
from heat and add remaining ingredients - poor into a lightly greased
9×13 pan. The HARDEST part waiting 2-3 hours for the bars to set up!</div>
<span><span><br /></span></span><div>
AND that really is it!! :)</div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-46270385209178125512015-09-13T15:24:00.002-07:002016-06-01T03:29:28.704-07:00Baked Vanilla Oatmeal with NutmegRecipe of the Day!<br />
<br />
Feels like fall in the Boston area today so I've been researching some yummy, but healthy fall recipes. I think that oatmeal is definitely a fall/winter favorite of mine -- cheap, healthy, and easy to make! <br />
<br />
Check out this recipe I found on the Team Beachbody Site! <br />
<br />
You can literally bake this an have enough bfast for the week!<br />
<br />
Baked Vanilla Oatmeal with Nutmeg<br />
(1 serving = 2 yellows on <a href="http://www.teambeachbody.com/shop/-/shopping/21DayFix?referringRepId=206215">21-Day Fix</a> or <a href="http://www.teambeachbody.com/shop/-/shopping/BBPortionFix?referringRepId=206215">Portion Fix</a>)<br />
<br />
Total Time: 50 min.<br />
Prep Time: 10 min.<br />
Cooking Time: 40 min.<br />
Yield: 8 servings, about 2/3 cup each<br />
<br />
Ingredients:<br />
Nonstick cooking spray<br />
3 cups old-fashioned rolled oats<br />
1½ tsp. baking powder<br />
1 tsp. ground nutmeg<br />
¼ tsp. sea salt (or Himalayan salt)<br />
3 cups unsweetened almond milk<br />
1 tsp. vanilla extract<br />
2 large eggs<br />
¼ cup unsweetened applesauce<br />
2 Tbsp.<span class="Apple-tab-span" style="white-space: pre;"> </span>raw honey<br />
<br />
Preparation<br />
1. Preheat oven to 400° F.<br />
2. Lightly coat a 2-quart baking dish with spray.<br />
3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.<br />
4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.<br />
5. Add oat mixture to milk mixture; mix well.<br />
6. Pour mixture into prepared baking dish.<br />
7. Bake for 35 to 40 minutes, or until top has browned.Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-62658220658126064702015-08-14T09:30:00.002-07:002015-08-14T09:30:58.224-07:00SPINACH AND ARTICHOKE DIP<div class="blog-yumprint-recipe blog-yumprint-standard blog-yumprint-numbered-methods " itemscope="" itemtype="http://schema.org/Recipe" style="background-color: white; border-radius: 30px; border: 1px solid rgb(220, 220, 220); font-stretch: inherit; line-height: 17.5px; margin: 20px 0px; overflow: hidden; padding: 30px; position: relative; text-align: center; vertical-align: baseline;" yumprintrecipe="soAR">
<div class="blog-yumprint-recipe-title" itemprop="name" style="border: 0px; color: #c1355c; font-stretch: inherit; font-variant: inherit; line-height: 33px; margin: 0px 0px 20px; padding: 0px; position: relative; text-align: left; text-transform: uppercase; vertical-align: baseline;">
<span style="color: #414141; line-height: 21px; text-indent: -15px; text-transform: none;"><span style="font-family: Georgia, Times New Roman, serif;">As preseason football is here, here is a great 21-Day Fix friendly appetizer for you to enjoy as you watch the games! </span></span></div>
<div class="blog-yumprint-serves" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: grey; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 14px; font-stretch: inherit; font-variant: inherit; line-height: 21px; margin: 0px 0px 5px; padding: 0px; text-align: left; vertical-align: baseline;">
Serves 2</div>
<div class="blog-yumprint-spacer" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 20px; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 538px;">
</div>
<div class="blog-yumprint-info-bar" style="border-top-color: rgb(220, 220, 220); border-top-style: solid; border-width: 1px 0px 0px; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 14px; font-stretch: inherit; font-variant: inherit; height: 50px; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-align: left; vertical-align: baseline; width: 538px;">
<div class="blog-yumprint-infobar-section" style="border: 0px; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 50px; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 269px;">
<div class="blog-yumprint-infobar-section-title" style="border: 0px; color: #e97f95; float: left; font-stretch: inherit; font-variant: inherit; height: 25px; line-height: 25px; margin: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline; width: 269px;">
Prep Time</div>
<div class="blog-yumprint-infobar-section-data" datetime="PT10M" itemprop="prepTime" style="border: 0px; color: grey; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 25px; line-height: 25px; margin: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline; width: 269px;">
10 min<span class="value-title" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" title="PT10M"></span></div>
</div>
<div class="blog-yumprint-infobar-section" style="border: 0px; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 50px; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 269px;">
<div class="blog-yumprint-infobar-section-title" style="border: 0px; color: #e97f95; float: left; font-stretch: inherit; font-variant: inherit; height: 25px; line-height: 25px; margin: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline; width: 269px;">
Cook Time</div>
<div class="blog-yumprint-infobar-section-data" datetime="PT15M" itemprop="cookTime" style="border: 0px; color: grey; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 25px; line-height: 25px; margin: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline; width: 269px;">
15 min<span class="value-title" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" title="PT15M"></span></div>
</div>
</div>
<div class="blog-yumprint-recipe-contents" style="border-top-color: rgb(220, 220, 220); border-top-style: solid; border-width: 1px 0px 0px; clear: both; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-align: left; vertical-align: baseline;">
<div class="blog-yumprint-ingredient-section" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="0">
<div class="blog-yumprint-subheader" style="border: 0px; color: #e97f95; font-family: Raleway, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; font-stretch: inherit; font-variant: inherit; line-height: 27px; margin: 0px 0px 15px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
INGREDIENTS</div>
<ol class="blog-yumprint-ingredients" style="border: 0px; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-stretch: inherit; font-variant: inherit; line-height: inherit; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; position: relative; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="0">1/2 cup of cottage cheese</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; position: relative; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="1">1 cup of baby spinach</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; position: relative; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="2">1/2 cup canned or bottled artichoke hearts, finely diced</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; position: relative; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="3">1/4 tsp minced garlic</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; position: relative; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="4">1/4 cup of shredded cheddar cheese</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; position: relative; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="5">Salt and pepper to taste</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; position: relative; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="6">1 Whole Wheat Pita</li>
</ol>
</div>
<div class="blog-yumprint-method-section" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="1">
<div class="blog-yumprint-subheader" style="border: 0px; color: #e97f95; font-family: Raleway, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; font-stretch: inherit; font-variant: inherit; line-height: 27px; margin: 0px 0px 15px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
INSTRUCTIONS</div>
<ol class="blog-yumprint-methods" itemprop="recipeInstructions" style="border: 0px; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-stretch: inherit; font-variant: inherit; line-height: inherit; list-style-position: inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; position: relative; vertical-align: baseline;" yumprintitem="0">Heat oven to 350 degrees Farenheit</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; position: relative; vertical-align: baseline;" yumprintitem="1">In a saucepan over medium heat cook your cottage cheese for 1 minute. Add minced garlic and mix around. Cook until cottage cheese starts to bubble.</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; position: relative; vertical-align: baseline;" yumprintitem="2">Add spinach and artichoke to the cottage cheese and cook until spinach is wilted. 1-3 more minutes. Add half the cheese and mix just until it begins to melt.</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; position: relative; vertical-align: baseline;" yumprintitem="3">Add salt and pepper.</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; position: relative; vertical-align: baseline;" yumprintitem="4">Transfer cottage cheese mixture to a food processor and pulse a few times. Do not over-pulse or you will end up with too much liquid. You want the cottage cheese to still be a bit lumpy.</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; position: relative; vertical-align: baseline;" yumprintitem="5">Transfer to a small ramekin and pour remainder of cheese on top. Bake for 10-15 minutes until cheese is melted and starts to bubble.</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; position: relative; vertical-align: baseline;" yumprintitem="6">Serve hot with veggies or home-made pita chips (Cut a pita into traingles and place on a baking tray. Spray with cooking spray. Bake them in the oven while your dip is baking)!</li>
</ol>
</div>
<div class="blog-yumprint-note-section" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="2">
<div class="blog-yumprint-subheader" style="border: 0px; clear: both; color: #e97f95; font-family: Raleway, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; font-stretch: inherit; font-variant: inherit; line-height: 27px; margin: 0px 0px 15px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
CONTAINER COUNT</div>
<ol class="blog-yumprint-notes" style="border: 0px; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-stretch: inherit; font-variant: inherit; line-height: inherit; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-note-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 15px 0px 0px !important; padding: 0px; position: relative; vertical-align: baseline;" yumprintitem="0">Each serving equals .5<img alt="❤️" class="emoji" src="http://s.w.org/images/core/emoji/72x72/2764.png" draggable="false" style="background: none !important; border: none !important; box-shadow: rgba(0, 0, 0, 0.14902) 0px 0px 5px; display: inline !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; position: relative; vertical-align: -0.1em !important; width: 1em !important;" />, .5<img alt="💙" class="emoji" src="http://s.w.org/images/core/emoji/72x72/1f499.png" draggable="false" style="background: none !important; border: none !important; box-shadow: rgba(0, 0, 0, 0.14902) 0px 0px 5px; display: inline !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; position: relative; vertical-align: -0.1em !important; width: 1em !important;" />, 1<img alt="💚" class="emoji" src="http://s.w.org/images/core/emoji/72x72/1f49a.png" draggable="false" style="background: none !important; border: none !important; box-shadow: rgba(0, 0, 0, 0.14902) 0px 0px 5px; display: inline !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; position: relative; vertical-align: -0.1em !important; width: 1em !important;" /> and .5<img alt="💛" class="emoji" src="http://s.w.org/images/core/emoji/72x72/1f49b.png" draggable="false" style="background: none !important; border: none !important; box-shadow: rgba(0, 0, 0, 0.14902) 0px 0px 5px; display: inline !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; position: relative; vertical-align: -0.1em !important; width: 1em !important;" /> if served with pita!</li>
</ol>
</div>
</div>
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZOhUT6ePKW7qhmngOTfOE1iI14ONok8pLJ_IPGwVyiKm6rEW_J7vWyzA34ti7BBmoh53fhv4tLsg26PJhUUadbN51mbwuytuBD193Fcw71WhMw4lA7B2GgpY0qebFnzLON-jJ4NNiZYw/s1600/IMG_6544.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZOhUT6ePKW7qhmngOTfOE1iI14ONok8pLJ_IPGwVyiKm6rEW_J7vWyzA34ti7BBmoh53fhv4tLsg26PJhUUadbN51mbwuytuBD193Fcw71WhMw4lA7B2GgpY0qebFnzLON-jJ4NNiZYw/s640/IMG_6544.jpg" width="640" /></a></div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-47999860270960996072015-08-13T14:10:00.001-07:002015-08-13T14:18:54.324-07:0021-Day Fix Approved Chipotle Chicken! <div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
This recipe totally reminds me of Chipotle's burrito bowl!! Since there isn't a Chipotle close to home for me and I can never make a good guess on it's calories, I'll surely be adding this recipe to my family's dinner menu!!</div>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<span style="font-size: 15.1999998092651px; line-height: 24.3199996948242px;">Plus, taking a look at this meal, no one can ever claim that the</span><span style="font-size: 15.1999998092651px; line-height: 24.3199996948242px;"> </span><strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=206215">21 Day Fix</a></strong><span style="font-size: 15.1999998092651px; line-height: 24.3199996948242px;"> </span><span style="font-size: 15.1999998092651px; line-height: 24.3199996948242px;">eating plan is bland or will leave you feeling deprived!</span><br />
<span style="font-size: 15.1999998092651px; line-height: 24.3199996948242px;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNB_e5A9MgCN8WWVthYM4nhnyMhRdwDwd9ijQ_0zMgXP6mbePOas_mtMgzVLilGxiNaDR8jO0aquGCtEDjB4J8SaFPOzeU6qz75TxHuio8xQ0NYkqkKKfBysJiZ7AuHSBOgoHR-aGIR4/s1600/untitled-design-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNB_e5A9MgCN8WWVthYM4nhnyMhRdwDwd9ijQ_0zMgXP6mbePOas_mtMgzVLilGxiNaDR8jO0aquGCtEDjB4J8SaFPOzeU6qz75TxHuio8xQ0NYkqkKKfBysJiZ7AuHSBOgoHR-aGIR4/s640/untitled-design-7.jpg" width="640" /></a></div>
<span style="font-size: 15.1999998092651px; line-height: 24.3199996948242px;"><br /></span></div>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
This meal makes about 5 servings (or 4 if your husband enjoys a larger portion, such as mine does).</div>
<h2 style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 1.3em; font-stretch: normal; line-height: 1.4; margin: 26px 0px 12px; padding: 0px; vertical-align: baseline;">
Chipotle Chicken, Lime Quinoa, and Avocado Salad with Cilantro Lime Dressing</h2>
<h3 style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 1.2em; font-stretch: normal; line-height: 1.4; margin: 26px 0px 12px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #339966; font-family: inherit; font-size: 18.2399997711182px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Chipotle Chicken</span></h3>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients</strong></div>
<ul style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 1.3; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1.25 lbs of Chicken Breast Tenders</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">2-3 tsp Chipotle Powder (to your taste)</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 tbsp Olive Oil</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 tbsp White Wine Vinegar</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">2 tbsp Dijon Mustard</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">2 tbsp Chopped Cilantro</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">2 Garlic Cloves, Minced</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1/4 tsp Black Pepper</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1.5 Tbsp Honey or 1/2 Tbsp Stevia</li>
</ul>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions</strong></div>
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Combine all of the above ingredients into a sealed container or ziploc bag and marinate the chicken in the refrigerator for several hours. (I usually throw this together the night before or over my lunch hour.)</div>
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Heat a large, non-stick skillet over medium heat. Pour the chicken and the marinade into the skillet and cook until browned on both sides and the chicken is cooked through. About 4 minutes per side.</div>
<h3 style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 1.2em; font-stretch: normal; line-height: 1.4; margin: 26px 0px 12px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #339966; font-family: inherit; font-size: 18.2399997711182px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lime Quinoa</span></h3>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients</strong></div>
<ul style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 1.3; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 cup Quinoa</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">2 cups Water</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1/4 tsp salt</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1/2 tsp Black Pepper</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">2 tsp Coconut Oil</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">Zest and Juice from 2 Limes</li>
</ul>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions</strong></div>
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Rinse quinoa in a fine sieve and then transfer to a medium pot. Add all of the ingredients except for the lime zest and juice and bring to a boil. Reduce the heat to low and simmer 15-20 minutes, covered, until the water is absorbed. Add the lime juice and zest and fluff with a fork.</div>
<h3 style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 1.2em; font-stretch: normal; line-height: 1.4; margin: 26px 0px 12px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #339966; font-family: inherit; font-size: 18.2399997711182px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Avocado Salad with Cilantro Lime Dressing</span></h3>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Salad Ingredients</strong></div>
<ul style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 1.3; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">2 cups Chopped Romaine and Spinach</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1/2 small Cucumber, sliced</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1/2 Tomato, chopped</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 Green Onion, chopped</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 Avocado, sliced</li>
</ul>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cilantro Lime Dressing Ingredients</strong></div>
<ul style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 1.3; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 tbsp Olive Oil</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 tbsp Honey or 1/2 tbsp Stevia</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 tbsp White Wine Vinegar</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">2 tbsp Cilantro, chopped</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">1 Lime, juiced</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">Fresh Black Pepper, to taste</li>
</ul>
<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions</strong></div>
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Prepare the vegetables for the salad and toss together in a large bowl. Whisk together all of the ingredients for the Cilantro Lime Dressing and pour over the salad.</div>
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If you are following the<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 21 Day Fix program, p</strong><strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">er serving: <span style="border: 0px; color: red; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 Red for the chicken</span>, <span style="border: 0px; color: #339966; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 Green for the salad</span>,<span style="border: 0px; color: #ff6600; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; color: #ffcc00; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 Yellow for quinoa<span style="border: 0px; color: black; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">,</span> <span style="border: 0px; color: blue; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 Blue for the avocado</span><span style="border: 0px; color: black; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">,</span> <span style="border: 0px; color: black; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.5 tsp for the dressing! </span></span></span></strong></div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-79166417974645321252015-08-12T15:53:00.000-07:002015-08-12T15:53:14.063-07:00Tips for eating out<div style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;">
It's almost the weekend and I'm sure you have a jam-packed agenda. Meet friends for dinner, attend a BBQ, go to a wedding....so much to do!! And, usually all these events include food (that is unhealthy) and empty-calorie cocktails, beer, and wine. </div>
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Don't feel like you can't attend these fun events for the 21 days that you are following the <a href="http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=206215">21-Day Fix</a>! You are on a health journey .... not in isolation!! <br class="Apple-interchange-newline" /></div>
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To keep from having to stress every time you go out in public to a restaurant or an event here are some tips from <a href="http://www.amazon.com/The-Eat-Clean-Diet-Stripped-Pounds/dp/1552100863">Tosca Reno's Stripped book</a> to keep you in check! </div>
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<b><u><i>PLANNING</i></u></b> is best when you are out .... you always need a game plan. <span style="font-size: 17.6000003814697px; line-height: 24.6399993896484px;">You should avoid eating out as much as possible because once you enter a restaurant you surrender control over what is in your food.</span></div>
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1. <strong>Develop an "I don't have to eat it all!" Mindset</strong>. Make up your mind before you go that you don't have to get the most bang for your buck by cleaning your plate. KEEP YOUR GOAL IN MIND.</div>
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2. <strong>Satisfy hunger only-Don't Gorge.</strong> Eat for the purpose of satisfying your hunger, but no more. </div>
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3. <strong>Start small and green.</strong> Start your meal with a salad, without dressing. Use a spritz of lemon or some balsamic vinegar. </div>
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4. <strong>Broth is best.</strong> When there is no salad option have a broth based soup.</div>
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<strong>5. NO BREAD PLEASE!</strong> Remember this is not helping you achieve your 10 pound weight loss goal.</div>
<img alt="" border="0" id="BLOGGER_PHOTO_ID_5640067055921871746" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqQ1eNy2Tgud2RYGYUxmUjUTZheG8leCy9NGqasqoT4a89QO4iKxU0KikKT-RmmbSFGj1sdRZdooNVU5UBT-wi96GmqSwKv4theVyamAYuOC5_gwqEDRynsMooSCgjHWczj_3PBu7piys/s200/no+bread.jpg" style="background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; display: block; font-family: 'Coming Soon'; font-size: 17.6000003814697px; height: 133px; line-height: 24.6399993896484px; margin: 0px auto 10px; padding: 5px; text-align: center; width: 200px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;" /><br />
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6. <strong>Clean Cooking techniques rock!</strong> Look for entree options featuring steamed or raw veggies and grilled, baked or roasted meats or fish. If they aren't listed, ask the server to prepare it that way. Oh and don't always trust the low fat or fat free symbols. </div>
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7. <strong>Portion control is in.</strong> Have a good look at your plate when it arrives. Ask for a doggie bag and split your meal in half.</div>
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8. <strong>Fletcherize.</strong> The practice of chewing each mouthful a min of 25 times. It gives your body a chance to recognize when you are becoming full. </div>
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9. <strong>Zero Tolerance.</strong> You want to avoid alcohol because sugar can derail you in the most powerful way. Have sparkling water with lemon or lime slices. </div>
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10. <strong>Stop before the end.</strong> Think of your plan to shed those pounds, if you can't resist something sweet ask for a dish of fresh fruit and leave it at that!</div>
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If you doubt your ability to resist restaurant offerings then <b><i><u>pre-eat</u></i></b>! Then when you go to a restaurant or social event you don't have to worry about what's on the menu and you can focus on socializing.</div>
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Some other tips:<br />
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1. DESSERT: If you can't resist the dessert table then pack a few clean cookies in a Ziploc bag and pull<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1V9Hfn0HmltMS8yPWOSmfJjSDnGy2GMSRFMSL9o4m54mS4DVlftw5XtYBNGHdXshabHuJ534XNA5EC1CCmJejBT65vxOrAPgoInowHxNct3kCMeZBnvkmyn8FZVqwl9vFs8_o7NdW_Kk/s1600/no+fast+food.jpg" style="color: #888888; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5640067453813455842" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1V9Hfn0HmltMS8yPWOSmfJjSDnGy2GMSRFMSL9o4m54mS4DVlftw5XtYBNGHdXshabHuJ534XNA5EC1CCmJejBT65vxOrAPgoInowHxNct3kCMeZBnvkmyn8FZVqwl9vFs8_o7NdW_Kk/s200/no+fast+food.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; float: right; height: 162px; margin: 0px 0px 10px 10px; padding: 5px; position: relative; width: 200px;" /></a> them out with your coffee while everyone else is eating their sugar laden cookies and cake. </div>
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2. FAST FOOD: If you have to go through a drive through, familiarize yourself with the menu. Never super size and make smart food choices by ordering grilled chicken and a side salad. Cut up the chicken and place on salad and go with olive and vinegar dressing or, low fat balsamic. </div>
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3. SUPPORT: One of the most difficult things to manage while following a healthy lifestyle is your social life. So surround yourself with family and friends that support what you are doing and are not sabotaging your efforts. Instead of going out drinking or to a restaurant here are some alternatives.</div>
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Meet a friend at the gym</div>
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Have a game night at home with healthy clean snacks</div>
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Meet at the park for a walk </div>
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Take a Zumba class with friends </div>
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Hope these tips help! </div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-33769931086275247192015-06-14T08:55:00.003-07:002015-06-14T08:55:30.614-07:00Snack Ideas!<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">If you are like me, you LOVE to snack!! I eat every couple of hours and always feel the need to think of some new snack ideas so eating doesn't get boring. </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Here are some of my go-to snacks. I like to stay in budget and buy what's on sale too so feel free to swap a fruit out if it's not on sale. Berries are the way to go -- high fiber, low sugar. Buy frozen too, if you need to save that way. Just be sure there is no sugar added! </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Instead of making excuses, make a way for your results to happen. You deserve to achieve them! </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTTOdoefnS0yAGJ29NS5Re3urJpDUztIG8TfnSWitg1SGNp2lLicsYEUFB94K1wiztMg1D_L3q-V1-iW5T_R4GVEaczMwtAmTitss__SBK9prh75IS76i2Ci7tmSiN2uqjiERpfdKe0-U/s1600/SNACK+TIME.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTTOdoefnS0yAGJ29NS5Re3urJpDUztIG8TfnSWitg1SGNp2lLicsYEUFB94K1wiztMg1D_L3q-V1-iW5T_R4GVEaczMwtAmTitss__SBK9prh75IS76i2Ci7tmSiN2uqjiERpfdKe0-U/s320/SNACK+TIME.png" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: medium;">My faves ... </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Almonds (12 whole) & blueberries: <span style="color: blue;">1 blue</span> and <span style="color: purple;">1 purple</span></span><br />
<span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Greek yogurt & granola (low sugar!): <span style="color: red;">1 red</span> and <span style="color: #f1c232;">1 yellow</span></span><br />
<span style="color: #f1c232; font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Strawberries & cheese stick: <span style="color: blue;">1 blue</span> and <span style="color: purple;">1 purple</span></span><br />
<span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Hummus & Carrots/peppers/cucumbers: <span style="color: blue;">1 blue </span>and <span style="color: #38761d;">1 green</span></span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif; font-size: medium;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Greek yogurt, berries, almonds (chopped & raw), chocolate chips: <span style="color: red;">1 red, </span><span style="color: purple;">1/2 purple,</span> <span style="color: orange;">1 orange,</span> <span style="color: #666666;">1 tsp</span></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;"><span style="color: #666666;"><br /></span></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Cottage cheese & berries:<span style="color: #666666;"> </span><span style="color: red;">1 red</span><span style="color: #666666;"> </span>and<span style="color: #666666;"> </span><span style="color: purple;">1 purple</span></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;"><span style="color: purple;"><br /></span></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: medium;">Apple & almond butter:<span style="color: purple;"> 1 purple </span>and <span style="color: #666666;">2 tsp</span></span>Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-89760608565410737272015-06-02T16:42:00.000-07:002015-06-02T16:42:01.712-07:00Chocolate Chip Quinoa Cookies<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: #f6f7f8; font-size: 12px; line-height: 14.6181812286377px;">Chocolate + quinoa might sound like a WEIRD combo...</span></span><br />
<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: #f6f7f8; font-size: 12px; line-height: 14.6181812286377px;"><br /></span></span>
<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: #f6f7f8; font-size: 12px; line-height: 14.6181812286377px;">But it's SO DELICIOUS when baked together with all kinds of other clean ingredients. </span></span><br />
<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: #f6f7f8; font-size: 12px; line-height: 14.6181812286377px;"><br /></span></span>
<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: #f6f7f8; font-size: 12px; line-height: 14.6181812286377px;">Don't feel like you can't eat chocolate when you are on your health journey ... it's about everything in moderation and just making those healthy substitutions such as in the recipe swapping oil for very ripe bananas!! </span></span><br />
<span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 12px; line-height: 14.6181812286377px;"><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.0.$end:0:$text0:0"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2zbeOIYnD0aoea83toFBpmbsrJdob9KJ2kA8XOffK2K2vp1RVop8e1k__WNTeebbpjTf7XWYn3LY-cGlF2sn75EOOE7o1_IAXE_n6iuySUM8CrUt3kHZx0aOvJAgn1UV5YmrQabDQeLM/s1600/quinoa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2zbeOIYnD0aoea83toFBpmbsrJdob9KJ2kA8XOffK2K2vp1RVop8e1k__WNTeebbpjTf7XWYn3LY-cGlF2sn75EOOE7o1_IAXE_n6iuySUM8CrUt3kHZx0aOvJAgn1UV5YmrQabDQeLM/s320/quinoa.jpg" width="320" /></a></div>
<span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 12px; line-height: 14.6181812286377px;"><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.0.$end:0:$text0:0"><br /></span></span>
<br />
<span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 12px; line-height: 14.6181812286377px;"><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.0.$end:0:$text4:0">1 cup cooked quinoa</span></span><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 12px; line-height: 14.6181812286377px;"><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text1:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text2:0">1 cup uncooked quinoa flakes (or oatmeal flakes)</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text3:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text4:0">1 cup unsweetened, shredded coconut</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text5:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text6:0">2 tablespoons almond butter</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text7:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text8:0">4 large VERY RIPE bananas</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text9:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text10:0">1/2 cup coconut sugar</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text11:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text12:0">1 teaspoon vanilla</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text13:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text14:0">1/2 cup chocolate chips</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text15:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text16:0">Pinch sea salt</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text17:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text18:0">Preparation</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text19:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text20:0">These cookies are SOOO GOOD! The are jam-packed with protein, fiber, stress-busting B-vitamins, energizing goodness and deliciousness! They're also gluten-free and will kick your cravings to the curb.</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text21:0" /><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text23:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text24:0">To prepare the cookies:</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text25:0" /><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text27:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text28:0">Pre-heat oven to 375 degrees. In a large mixing bowl, mash bananas in bowl with a fork and add vanilla, almond butter and coconut sugar. Add quinoa, oatmeal, coconut and pinch of salt. Mix until well combined. Stir in chocolate chips. Line baking sheet with parchment paper and drop batter on to cooking sheet. Bake for 25-30 minutes. Remove from oven and let cool.</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text29:0" /><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text31:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text32:0">Serving Size</span><br data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text33:0" /><span data-reactid=".ge.1:4:1:$comment424083950981720_424085814314867:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$text34:0">Makes about 25 cookies that look more like muffin-tops and are chewy.</span></span></span>Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-12080500936621725432015-04-25T13:39:00.000-07:002015-04-25T13:39:08.083-07:00Non-Pasta Salad <div dir="ltr" style="background-color: white;">
<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 13px; line-height: 14.9499998092651px; white-space: pre-wrap;">As the weather gets nice out, no one wants to turn on the stove to make pasta salad. Takes time to boil that water, it heats up the house, and oh let's talk about carbs!! Trying to slim down the belly so excess carbs are a no, no for me. </span></span></div>
<div dir="ltr" style="background-color: white;">
<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 13px; line-height: 14.9499998092651px; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="background-color: white;">
<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 13px; line-height: 14.9499998092651px; white-space: pre-wrap;">So, try this "non-pasta salad" as an alternative. Yummy yummy with the zucchini noodles instead of pasta!! </span></span></div>
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<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 13px; line-height: 14.9499998092651px; white-space: pre-wrap;"><br /></span></span></div>
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<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 13px; line-height: 14.9499998092651px; white-space: pre-wrap;">This is going to be my lunch for next week ... it's the end of school vacation so I'll be back at prepping all of meals on Sunday to stay on track with my goals. Be on the lookout for pictures tomorrow! </span></span></div>
<span style="background-color: white; color: #222222; font-family: comic sans ms, sans-serif; font-size: 13px;"></span><br />
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<tr style="border-collapse: collapse; border-spacing: 0px;"><td align="left" style="border-collapse: collapse; border-spacing: 0px; font-family: arial, sans-serif; margin: 0px; padding: 0px;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; empty-cells: hide; padding: 0px; width: 100%px;"><tbody>
<tr style="border-collapse: collapse; border-spacing: 0px;"><td align="left" style="border-collapse: collapse; border-spacing: 0px; color: #262626; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px;" valign="top"><span style="font-weight: bold;">Servings: 4 </span><br /><br /><span style="font-weight: bold;">Here's what you need:</span><br /><ul>
<li style="margin-left: 15px;"><span style="background-color: transparent;">3 organic zucchini</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">1/2 cup organic cherry tomatoes, quartered</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">2 Tablespoons olive oil</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">1 clove garlic, crushed</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">juice from 1/2 a lemon</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">1 teaspoon dried basil</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">dash of salt and pepper</span></li>
</ul>
<ol>
<li style="margin-left: 15px;"><span style="background-color: transparent;">Trim the zucchini ends. Peel down the length of each zucchini until you reach the seeded center, creating long, noodle strands.</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">Place the noodles in a medium bowl, add the quartered cherry tomatoes.</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">In a small bowl combine the oil, garlic, lemon juice, dried basil, salt and pepper. Pour over the noodles and mix to combine.</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">Chill for at least 20 minutes in the fridge.</span></li>
<li style="margin-left: 15px;"><span style="background-color: transparent;">*Optional, garnish with drops of balsamic vinegar glaze before serving.</span></li>
</ol>
<span style="font-weight: bold;">Nutritional Analysis:</span> 92 calories, 7g fat, 68mg sodium, 7g carbohydrate, 2g fiber, and 2g protein </td></tr>
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Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-4349868420473534282015-04-24T17:49:00.001-07:002015-04-24T17:55:08.848-07:00Breakfast Ideas <div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
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Did you know that breakfast really is the most important meal of the day?! Yup, your mom and teachers were right! Here's why...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFlEDyht9a1-dvtFVT13dR7fFMJ8Sj7ycMsrTs-_5PEZbdGtitSI_07j-XFYZ2lY-3OShgkQqFJSJhz8OpedjgEMY8KrkGqP4y7-5Gu1AwiI-OsV8rkt1aIrEZZ5w2HkM0MsFT0ijN7-E/s1600/breakfast-benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFlEDyht9a1-dvtFVT13dR7fFMJ8Sj7ycMsrTs-_5PEZbdGtitSI_07j-XFYZ2lY-3OShgkQqFJSJhz8OpedjgEMY8KrkGqP4y7-5Gu1AwiI-OsV8rkt1aIrEZZ5w2HkM0MsFT0ijN7-E/s1600/breakfast-benefits.jpg" height="400" width="305" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Well, with that said, I wanted to upload some recipes that I have found on the internet. Nope, I don't create these recipes myself (I wish I was that creative and had that much time though!)! </div>
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<br /></div>
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They are quick, easy, and healthy recipes! What's better than that? </div>
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Hope you enjoy them and please comment below with questions and love! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilEA_07FJ64UEWiLm1LEzT0PgpR-vbH0z5v453Wjddtk1v90LOBUQ3dG7jdvN2c-F7QZuDchvZyHjel_ZWK_ehxnUG-vu1E6YiSys1KChfAbogtJsblsgmOtsod7bMjfunNHbngx6o_zs/s1600/burrito.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilEA_07FJ64UEWiLm1LEzT0PgpR-vbH0z5v453Wjddtk1v90LOBUQ3dG7jdvN2c-F7QZuDchvZyHjel_ZWK_ehxnUG-vu1E6YiSys1KChfAbogtJsblsgmOtsod7bMjfunNHbngx6o_zs/s1600/burrito.png" height="270" width="320" /></a></div>
<span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">__________</span><br />
<span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-her20giqJ0Z1sMrANPBkJKa6gj62hQWYzowszcBxT_JURqzOyRuIGyCqHHEOxP4rir-Lo5pmV6-g8SkLirYqamECTqQj9OtxzrBXX4C42QrMkybdfTgEeEvjes47KHF5ABv2CF9rEc/s1600/mango.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-her20giqJ0Z1sMrANPBkJKa6gj62hQWYzowszcBxT_JURqzOyRuIGyCqHHEOxP4rir-Lo5pmV6-g8SkLirYqamECTqQj9OtxzrBXX4C42QrMkybdfTgEeEvjes47KHF5ABv2CF9rEc/s1600/mango.png" /></a></div>
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<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;"><span style="line-height: 1.15;"><br class="Apple-interchange-newline" />1. Measure bananas, strawberries, and mango in purple container (or 1 cup measuring cup) </span></span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">2. Measure cooked oats in yellow container (or 1/2 c measuring cup) </span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">3. Slice 6 almonds.</span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">4. Layer as shown above.</span></div>
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<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">__________</span></div>
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<h4>
<i> <span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.6363945007324px;">Berry Oatmeal Bake </span></i></h4>
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<span style="font-family: comic sans ms, sans-serif;"></span></div>
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<span style="background-color: white; color: #464c4d; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit;">Ingredients</span><br />
<div style="background-color: white; border: 0px; color: #464c4d; font-family: arial, sans-serif; font-size: 12.8000001907349px; font-stretch: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">
<ul style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 cup Old Fashioned Oats</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 cup Steel Cut Oats</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 tbsp vanilla extract</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 tbsp cinnamon</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 tsp baking powder</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 cup raspberries</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 cup chopped nuts (any kind you want!)</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">2 cups unsweetened Vanilla Almond Milk</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 egg</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">1 banana, sliced</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">¾ cup natural maple syrup</span></li>
</ul>
</div>
<div style="background-color: white; border: 0px; color: #464c4d; font-size: 12.8000001907349px; font-stretch: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">
<div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: none; font-family: arial, sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: comic sans ms, sans-serif;">Instructions</span></div>
<ol style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: arial, sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">Preheat oven to 350 degrees.</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">Spray a 9x13 pan with coconut oil spray.</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">Mix together the oats, syrup, baking powder, half of the nuts, cinnamon and ½ of the raspberries.</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">In another bowl mix the egg, vanilla and milk.</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">Spread the oatmeal mix into the pan, pressing into corners, making sure it's even.</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">Pour the milk mixture over the oat mix.</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">Top with remaining ½ raspberries & nuts and sliced bananas.</span></li>
<li style="background: 0px 0px; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px; vertical-align: baseline;"><span style="font-family: comic sans ms, sans-serif;">Bake for 35 minutes.</span></li>
</ol>
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<span style="font-family: comic sans ms, sans-serif;"><br /></span></div>
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<span style="color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">__________</span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Y7jfvLHhoDmAHgCD18zYVEBPsaNbWEc2KJ8_wtHin1cOtEidM1Qyk9WlimaxecM_DCNdrg6GJXFzr9Wai2s9xTZAOeEUyzGNTU8pmgqorqoN1XXhc_026nokwUoq8u551NXTyvoHlL8/s1600/pancakes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Y7jfvLHhoDmAHgCD18zYVEBPsaNbWEc2KJ8_wtHin1cOtEidM1Qyk9WlimaxecM_DCNdrg6GJXFzr9Wai2s9xTZAOeEUyzGNTU8pmgqorqoN1XXhc_026nokwUoq8u551NXTyvoHlL8/s1600/pancakes.png" /></a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">1. Mix ingredients in blender. </span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">2. Portion out into 6 pancakes. </span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">3. Makes 3 servings. </span></div>
<br />
<span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">__________</span><br />
<span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4SfhdYk4gk-fMPDafqFfAMpvLyI_eb3N4dsqyiEZRTWZLqPSCwi3LKJTKuWYkK704kHlEWKyzDmLwT9N3XxJ45T-CWQI-uv8FAN42i2cafbV8lRODPOa46Hlq10QKqwWOd3AEHQV3oo/s1600/sausage.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4SfhdYk4gk-fMPDafqFfAMpvLyI_eb3N4dsqyiEZRTWZLqPSCwi3LKJTKuWYkK704kHlEWKyzDmLwT9N3XxJ45T-CWQI-uv8FAN42i2cafbV8lRODPOa46Hlq10QKqwWOd3AEHQV3oo/s1600/sausage.png" /></a></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">1. 2 eggs</span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">2. 1/2 c. sweet potatoes </span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">3. 2 turkey sausages</span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">4. 1/2 c fruit such as kiwi </span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;"><br /></span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">______________________________</span><wbr style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"></wbr><span style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;">__________</span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: 'comic sans ms', sans-serif; font-size: 12.8000001907349px; line-height: 14.7200002670288px;"><br /></span></div>
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<span style="font-family: comic sans ms, sans-serif;"><br /></span></div>
<div style="font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">1 slice of gluten-free bread, lightly toasted</span></div>
<div style="font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">1/2 sliced banana</span></div>
<div style="font-size: 12.8000001907349px; line-height: 1.15;">
<span style="font-family: comic sans ms, sans-serif;">2 tsp peanut butter</span></div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
<span style="line-height: 14.6363945007324px;"><span style="font-family: comic sans ms, sans-serif;">______________________________<wbr></wbr>______________________________<wbr></wbr>__________</span></span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: 1.15;">
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Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-83260141725595927552015-04-06T17:29:00.002-07:002015-04-06T17:29:52.927-07:00Easter: Make it Healthy for YOU and YOUR Guests! <div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
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<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 16.3555564880371px; white-space: pre-wrap;">If you are celebrating Easter, try to maintain fun & health in your dishes!! Here are some eye-catching, yummy foods you could make! </span></span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 16.3555564880371px; white-space: pre-wrap;"><b><br /></b></span></span></div>
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<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 16.3555564880371px; white-space: pre-wrap;"><b><img alt="Inline image 9" class="" height="247" src="https://mail.google.com/mail/u/0/?ui=2&ik=2106569977&view=fimg&th=14c6749210f16960&attid=0.13&disp=emb&attbid=ANGjdJ9dTUb7m6FK8Hdob0WtfaW3Z9nFHJ3AmcZpEO0X4GfexU-82qCaOTlsgvKX7EINSU15bZ7oqfQ_ft-b_5H4LRFv3DlzpDEHke_d6fox8JJMIlXWWJVswUsOeF0&sz=w472-h494&ats=1428364251153&rm=14c6749210f16960&zw&atsh=1" tabindex="0" width="236" /></b></span></span></div>
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<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 16.3555564880371px; white-space: pre-wrap;"><b><img alt="Inline image 10" class="" height="282" src="https://mail.google.com/mail/u/0/?ui=2&ik=2106569977&view=fimg&th=14c6749210f16960&attid=0.4&disp=emb&attbid=ANGjdJ9NgmVbICpuqkPjEtb3kMmwYNS6xV-IhsdC-RZ2uJC5YNnrpBUnH9f3aeRQnEPC6J7YhdYa8rd-nhjAo6gO1_UuAfrG8J2OOXQH3FIyqWJjCWP66ziiK9aRnSU&sz=w852-h564&ats=1428364251154&rm=14c6749210f16960&zw&atsh=1" tabindex="0" width="426" /></b></span></span></div>
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<span style="font-family: comic sans ms, sans-serif;"><span style="font-size: 12.8000001907349px; line-height: 16.3555564880371px; white-space: pre-wrap;"><b><img alt="Inline image 11" class="" height="236" src="https://mail.google.com/mail/u/0/?ui=2&ik=2106569977&view=fimg&th=14c6749210f16960&attid=0.9&disp=emb&attbid=ANGjdJ-smoaKnd50dt-bENyJcGap4eb-fmSiO6dV0sbRzWHFpKs2MfAyanVy2lL-u8ZL-KQeAVzYdqRgV_Cqa3reqHWJpz7ocqgqlqKP9NnU6o380taPl9EOtiP-oZU&sz=w472-h472&ats=1428364251154&rm=14c6749210f16960&zw&atsh=1" tabindex="0" width="236" /></b></span></span></div>
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Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-25653836088164605092015-04-06T17:19:00.004-07:002015-04-06T17:19:43.351-07:00Snickers Blizzard Shakeology<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13.3333339691162px;">
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<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13.3333339691162px;">
<span style="color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"><img alt="Inline image 7" class="" height="317" src="https://mail.google.com/mail/u/0/?ui=2&ik=2106569977&view=fimg&th=14c6749210f16960&attid=0.18&disp=emb&attbid=ANGjdJ8cV-YcwjauVyvy_SdbrkEQM9uIIjRZ3HBxK-fshDbxI7-DK9XNjglZQsmpkwoijj-zqFW3atlNzzZFzktNC5TPhG2FEunHTOIEWS9KKFetIUI83l7jvkVcs0U&sz=w944-h634&ats=1428364251151&rm=14c6749210f16960&zw&atsh=1" tabindex="0" width="472" /></span></div>
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<span style="color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;">**Maybe not be the same as a Dairy Queen blizzard, but this has WAY more nutrients and WAY few calories and grams of fat! </span></div>
<ul style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px; padding: 0px 2.5em;">
<li style="margin-left: 15px; padding: 0px;"><div align="left" style="border: medium none;">
1 Scoop Chocolate Shakeology</div>
</li>
<li style="margin-left: 15px; padding: 0px;"><div align="left" style="border: medium none;">
1/2 cup non fat plain milk, soy, almond, rice milk</div>
</li>
<li style="margin-left: 15px; padding: 0px;"><div align="left" style="border: medium none;">
4 oz water</div>
</li>
<li style="margin-left: 15px; padding: 0px;"><div align="left" style="border: medium none;">
1 tbsp PB2</div>
</li>
<li style="margin-left: 15px; padding: 0px;"><div align="left" style="border: medium none;">
a handful of walnuts</div>
</li>
<li style="margin-left: 15px; padding: 0px;"><div align="left" style="border: medium none;">
14 almonds</div>
</li>
<li style="margin-left: 15px; padding: 0px;"><div align="left" style="border: medium none;">
1 tsp almond extract</div>
</li>
<li style="margin-left: 15px; padding: 0px;"><div align="left" style="border: medium none;">
Blend well!</div>
</li>
</ul>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-32578843161046683832015-04-06T17:19:00.002-07:002015-04-06T17:19:21.390-07:00Team Beachbody On-Demand<div style="background-color: white;">
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Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0tag:blogger.com,1999:blog-7233471234735102806.post-41542405166186532042015-04-06T17:03:00.001-07:002015-04-06T17:03:02.706-07:00Grilled Fruit Quesadilla <div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
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<div style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 24.3199996948242px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; padding: 0px; vertical-align: baseline;">Ingredients</strong></div>
<ul style="background-color: white; border: 0px; color: #777777; font-family: 'Droid Sans', arial, sans-serif; font-size: 15.1999998092651px; font-stretch: inherit; line-height: 1.3; list-style: none; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin-left: 15px; padding: 0px; vertical-align: baseline;">3 whole wheat tortillas (I use a sprouted grain version)</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin-left: 15px; padding: 0px; vertical-align: baseline;">1 banana</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin-left: 15px; padding: 0px; vertical-align: baseline;">9 strawberries</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin-left: 15px; padding: 0px; vertical-align: baseline;">3 tsp of nut butter of choice</li>
<li style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin-left: 15px; padding: 0px; vertical-align: baseline;">Cinnamon</li>
</ul>
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<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; padding: 0px; vertical-align: baseline;">Directions</strong></div>
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Slice the banana and strawberries and set aside. Heat a griddle or frying pan on medium low heat. (Or use the grill during grilling weather!)</div>
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Spread each tortilla with a tsp of the nut butter. Place 1/4 of the banana slices and a 1/3 of the strawberry slices on each tortilla. Sprinkle with cinnamon.</div>
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Place the prepared tortilla on the pan and cook until golden brown and the nut butter has gotten all gooey and melted.</div>
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Fold over the tortilla to make a quesadilla.</div>
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<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; padding: 0px; vertical-align: baseline;">Makes 3 Servings</strong></div>
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If you are following the<strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; color: black; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; padding: 0px; vertical-align: baseline;">21 Day Fix program</span>, p</strong><strong style="border: 0px; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; padding: 0px; vertical-align: baseline;">er serving: <span style="border: 0px; color: #ffcc00; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; padding: 0px; vertical-align: baseline;">1 Yellow</span>, <span style="border: 0px; color: #cc99ff; font-family: inherit; font-size: 15.1999998092651px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; padding: 0px; vertical-align: baseline;">1 Purple</span>, 1 tsp</strong></div>
Anonymoushttp://www.blogger.com/profile/09204467620578044831noreply@blogger.com0