Spicy Egg White and Mushroom ScrambleIn a non-stick skillet coated with cooking spray, scramble 3 egg whites (men: 1 whole egg plus 2 egg whites) with ½c sliced white mushrooms. Sprinkle with hot sauce and 1/4 c low-fat shredded cheddar cheese. Serve w 1 slice of whole wheat toast.*From Brazil Butt Lift Nutrition Guide
"Life is not about perfection; it's about becoming better with each day." This is exactly what I tell my clients as they embark on their fitness journeys with me. I teach live group exercise classes, coach at-home workout programs, and offer various nutrition support. If you are ready to get better and healthier through any or all of these vehicles for improved health, contact me @ nrf026@beachbodycoach.com for a free consultation.
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