Hi & Happy Sunday Night & Happy Mother's Day to all you moms :)
Through your free Team Beachbody account with me as your coach
OR
with me as your Group Fitness Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!
OR
with me as your Group Fitness Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!
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LIVE HOUR-LONG INSANITY CLASS SPOTLIGHT:
*Schedule is on my blog
What is Insanity LIVE?
60-minute HIIT (high-intensity interval training). For ALL FITNESS ABILITIES & AGES 14+. I’ll give you modifications, support, & motivation!
60-minute HIIT (high-intensity interval training). For ALL FITNESS ABILITIES & AGES 14+. I’ll give you modifications, support, & motivation!
Great music,
energy, and different 30-second exercises get you HIGH CALORIC BURN (roughly 600-800 cals)!
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MEALSPIRATION SPOTLIGHT: A Healthy Mexican Lasagna
(makes 4 servings @ about 350 cals/serving)
(makes 4 servings @ about 350 cals/serving)
Ingredients:
- 1lb lean ground turkey
- 1 cup of shredded cheddar cheese (low fat)
- 1 cup of cottage cheese
- 1 cup of clean salsa
- 1/2 cup of black beans
- 1 small onion, chopped
- 1 tbsp taco seasoning
- 4 low carb whole wheat tortillas, cut into strips
- Preheat over to 400 degrees.
- In a skillet pan sprayed with nonstick spray, cook the ground turkey and onion until brown. Once cooked turn to low and add salsa, black beans and taco seasoning and mix together. Set aside
- In a bowl, combine 3/4 cup of the cheddar cheese and the cup of cottage cheese.
- In a baking dish sprayed with nonstick spray, line the pan with 1/2 of the tortilla strips. Scoop 1/2 of the meat mixture on top and spread out, covering the tortillas. Then add 1/2 of the cheese mix on top of the meat and spread. Repeat the layers again with remaining strips, meat, and cottage cheese. Top with remaining cheese.
- Cover and bake for 40 minutes and enjoy! Makes 4 servings at 350 calories each.
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UPCOMING Online RESULTS GROUPS:
Need some support and accountability to get to your HEALTH GOAL?
Join 1 of my RESULTS GROUPS & you will....
*Workout at home.
*Stay accountable through an online support system.
*Workout at home.
*Stay accountable through an online support system.
*Note:
the online support system is a private Facebook group where all men
& women are going through a Team Beachbody program & we
motivate/support each other through the 30, 60, 90 days!
*I'll provide you with a meal plan that you can tweek as needed.
*I'll provide you with a meal plan that you can tweek as needed.
*Don't have Facebook? It's okay, I have other outlets to support you through your home workout system!
June Results Group (for all programs) = June 9th
Recent Results Group Testimony:
"Well about 8 inches are gone... !!! Now to add some pizzazz to this hair!"
"Well about 8 inches are gone... !!! Now to add some pizzazz to this hair!"
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EXERCISE SPOTLIGHT: TurboFire
TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You'll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism.
As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.
TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You'll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism.
As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.
| Video: https://www.youtube.com/watch? | |||
Learn more @ : http://www.teambeachbody.com/ |
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SHAKEOLOGY SPOTLIGHT: Banana Sunshine
1 serving Greenberry Shakeology
1 medium banana
½ cup 100% orange juice
½ cup water
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!
Calories: 299
1 medium banana
½ cup 100% orange juice
½ cup water
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!
Calories: 299
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FUN FACT SPOTLIGHT: Exercise Boosts Brainpower
Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.
"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity," says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas.
All that makes for a more productive day.
http://www.webmd.com/men/
"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity," says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas.
All that makes for a more productive day.
http://www.webmd.com/men/
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MOTIVATION SPOTLIGHT:
Can't find time to workout? You're online!
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FINANCIAL HEALTH SPOTLIGHT: Eating Healthy While on a Budget
Buy in Bulk!
It
is almost always cheaper to buy foods in bulk. Smart choices are family
packs of chicken, steak, or fish and larger bags of potatoes and frozen
vegetables. Before you shop, remember to check if you have enough
freezer space_____________________________
CONTACT INFO SPOTLIGHT:
I'm
always here to answer questions, coach you through a program, teach you
in a live Insanity class, help you become a coach, anything! Contact
me :)
Facebook: www.facebook.com/nic
Shakeology: www.myshakeology.
Team Beachbody: www.beachbodycoach.
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Have a fantastic, fit, healthy week!
Best,
Nicole
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