Now it's time that I get thinking about how to maintain my healthy eating habits on a quick lunch break and with few breaks throughout the day. We teachers are busy!!
Here's what I'm thinking in terms of hydration and snacks once the school year begins...
1. Align water intake around breaks. It's important to stay hydrated throughout the day, but I need to do so around my breaks since I don't have the luxury of going to the bathroom whenever I need to go.
2. Snack Ideas
Fresh Fruit -- berries are the lowest in sugar
Cut-up Veggies with Non-Fat Greek Yogurt Dip. Check out some recipes here
Cheese and Gluten-Free Crackers (great combo of protein and carbs)
Shakeology shake (healthiest drink with all the superfoods you need to stay energized naturally!)
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