Portion Fix

This page is ALL about the Portion Fix!!  What is it?  How it can help you? And, recipes that follow the fix!!  It's a total lifestyle change that can be sustain and easily incorporated into anyone's crazy busy life!!  

--> This chart is just a peak at what you can eat...  (ps: wine and chocolate is allowed!)

--> This picture shows you the colored coded containers so you know exactly
HOW MUCH TO EAT

These are the containers.  See how easy it is!!!

 

What do you get when you INVEST in the Portion Fix?!  

LOTS... 

1. Seven-Piece Container Set

• 1 Green container – Veggies
• 1 Purple container – Fruit
• 1 Red container – Proteins
• 1 Yellow container – Carbs
• 1 Blue container – Healthy Fats
• 2 Orange containers – Seeds and Dressings
• Containers are precisely measured to deliver proper portions.
• Containers nest inside each other for convenient, space-saving storage.
• BPA-free, DEHP-free
• Top-rack dishwasher safe and microwave safe

2. Shakeology Cup

• Measurement markings on the side
• BPA-free
• Top-rack dishwasher safe and microwave safe

3. The Portion Fix Eating Guide

• Food list makes choosing what to eat simple
• Delicious recipes that make it easy to incorporate the Portion Fix foods into your life!

4. ME!! As your FREE Team Beachbody Coach! 


---> Ready to INVEST? 
Contact me @ nrf026@beachbodycoach.com to chat about if it's right for you! 


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Recipes for Portion Fix & 21-Day Fix

Spinach Artichoke Dip

Crock Pot Stuffed Peppers

Chipotle's Chicken Burrito Bowl (homemade!) 

Portion Fix Snacks & More Snacks! 

21-Day Fix Approved Stuffed Pepper

• Ground turkey (seasoned to your likings)
• Onions (cook with the ground turkey)
• Red pepper (remove top, seeds and rind)
• Quinoa/brown rice blend

Brown the ground turkey with the onions.  Cook the pepper with a little coconut oil and season lightly with salt and pepper.  Mix the turkey, onions, and rice/quinoa mixture. Put that mixture in the pepper and put it back in the oven until the pepper is tender.

It turned out really well. And if you have a 21-Day Fix Blue Container to use up, you can add some avocado or cheese.  Enjoy!

Remember: Measure our your portions in the appropriate containers.

• 1 YELLOW (quinoa)
• 1 RED (turkey) 
• 2 GREEN (1 red pepper, 1 container full of onions) 

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Chicken Stir Fry

Ingredients:

• 1 Red of Cooked Chicken
• 1 Yellow of Cooked Brown Rice
• 1 Green of Mixed Veggies (Zucchini, Carrots, Green Beans and Red Peppers)
• 1 tsp of Coconut Oil

Instructions:

• Measure our your portions in the appropriate containers.
• Heat 1 tsp of coconut oil in a pan. Stir fry everything together until heated.

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Chicken Marsala

Ingredients:

•  1 Red of Cooked Chicken
• 1 Yellow of Whole Grain Pasta
• 1 Green of Sauteed Mushrooms and Onions
• 1 Orange of Parmesan Cheese
• 1 tsp of Coconut Oil

Instructions:

• Measure our your portions in the appropriate containers.
• Heat 1 tsp of coconut oil in a pan. Stir fry everything except the Parmesan cheese together until heated.
• Serve on a plate and top with Parmesan cheese!

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Mexican Salad

Ingredients:

•  1 Red of Lean Ground Turkey with Taco Seasoning
• 1 Green of Tomatoes and Peppers
• 1 Green of Lettuce
• 1 Blue of Cheese
• 1 Orange of Creamy Herb Dressing (Recipe on Page 57 of 21 Day Fix Book)

Instructions:

• Cook the turkey and add the taco seasoning at the end.
• Mix everything together!

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Good Ol' Steak & Potato 

Ingredients:

• 1 Red of Lean Steak (4 oz)
• 1 Sweet Potato (2 Yellows)
• 1 Green of Mushrooms
• 1 tsp Olive Oil

Instructions:

• Preheat oven to 450 degrees. Cut sweet potato into fries. Spray with olive oil and add your choice of chili powder, italian seasoning, and/or garlic powder. Bake at 450 for 20 minutes.
• Grill the steak.
• Saute mushrooms in a tsp of olive oil.

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Summer Quinoa Salad

Ingredients:

• 1 Yellow of Cooked Quinoa
• 1 Green of Tomatoes, Cucumbers and Red Onion
• 1 tsp Olive Oil mixed with 1 tbsp of red wine vinegar

Instructions:

• Cook quinoa according to the directions.
• Chop tomatoes, cucumber and onions.
• Mix olive oil and red wine vinegar.
• Toss everything together.

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Quesadilla Night! 

Ingredients:

• 2 Small Corn Tortillas [2 Yellows]
• 1 Blue of Shredded Cheddar Cheese
• 1 Green of Fresh Salsa

Instructions:

• Warm a skillet on medium heat and spray with non-stick spray.
• Place one tortilla on the skillet, spread cheese on top, and top with the second tortilla
• Cook until cheese melts and then flip for a few more minutes.
• Cut the quesadilla into triangles and dip into the salsa

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21 Day Fix  Chili Recipe

Ingredients:

• Two 14.5 oz cans of diced tomatoes (low sodium preferred) [4 Greens]
• 1 large onion [1 Green]
• 1 2/3 16 oz Cans of Kidney Beans [5 Yellows]
• 3.75 measuring cups (or 5 Red Containers) of Cooked 93% Fat Free Ground Turkey [5 Red Containers]
• 3 tbsp chili powder [Free Spice]
• 1/2 tsp garlic powder [Free Spice]
• 1/2 tsp cumin [Free Spice]
• 1/2 tsp of red pepper flakes (adjust as needed) [Free Spice]
• pinch of black pepper [Free Spice]
• pinch of ground all spice [Free Spice]
• 1/2 cup of water [Free]

Instructions:

• Combine all ingredients in a crock pot and stir.
• Cook on low for 8 hours or high for 4 hours.
• Separate into 5 equal sized servings. Each serving counts as 1 red, 1 green and 1 yellow.

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21 day fix chili
Serving size 1 1/2 cup. Makes 6 servings.
1red, 1yellow, 1green, 1 blue (optional)

1 lb lean ground turkey
1/2 chopped onion
1 green pepper chopped
1 can diced tomatoes, low sodium or fresh chopped
1 large can of low sodium crushed tomatoes
1 can chili beans
1 can light kidney beans
1 can black beans
1/2 cup frozen sweet corn
1 can puréed pumpkin (not pie filling)
1 tsp minced garlic
1 tbsp chili powder ( or to your heat liking)
1/2 tsp cumin

Place all in crockpot on low for 4-6 hrs, serve with shredded cheddar and plain Greek yogurt (optional)

Enjoy!

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21 Day Fix Recipe for the Buffalo Chicken and Quinoa Salad

Servings: Makes 5 Servings [Adjust the recipe as needed to make more or less servings]

Ingredients:

Red Container (5 Containers)

• Shredded chicken breast

Green Container (5 Containers)

Choose any combination of the ingredients from the list below.

• Tomatoes
• Carrots
• Celery
• Peppers (green, red, yellow or orange)
• Green onion

Yellow Container (5 Containers)

Choose any combination of the ingredients from the list below.

• Black Beans (15.5 oz can = 3 Yellow)
• Cooked Quinoa
• Corn

Teaspoons and Sauce

• 5 tsp of Olive Oil
• 1/4 cup of Buffalo Sauce or Hot Sauce
• 2 tsp Chile Powder
• 1/4 tsp Cumin
• 1/4 tsp Paprika
• 1/8 tsp Garlic Powder
• 1/4 tsp Salt
• 1 Stevia packet
• Fresh Cilantro (optional)

Instructions:

1. Mix the sauce and spices in a separate bowl and wisk together the ingredients.
2. Measure out 5 red, 5 yellow and 5 green containers with the ingredients listed. You do not need to use all of the ingredients from the yellow and green lists. Just use what you have on hand.
3. Mix the sauce, reds, greens and yellows in one big bowl.
4. Separate into 5 individual serving containers. Each container = 1 Red, 1 Green, 1 Yellow and 1 tsp.