Do one of the following workout regimes 1-2 times
everyday (Monday-Sunday) of this upcoming week.
*Tip: Print out the weekly regime, make a workout schedule for the week, and commit to yourself for the week!! You deserve it!
*Welllllll, do you think you don't have time to workout?!?! Remember...
Option 1: The Countdown
Option 2: Lunge It
Option 3: A Plank Sandwich
Option 4: Jack, Jack, Jack
Option 5: The 30-20-10
Option 6: The Dirty 30
Option 7: Dippin' It
Option 8: Better Burpees
Option 9: I Seek Obliques
Option 10: Squat for Santa
Whether it's truly Christmas time or Christmas in July, this workout routine is good any time of the year!
Option 10: Snow Day Challenge
Option 12: Crushing Cardio
Option 12: Full Body
Option 13: Superbowl
**Questions? Unsure how to do one of the
workouts?! Message me @
nrf026@beachbodycoach.com!
That's what I'm here for!
Be Social...
1. Workout using 1 of the above options.
2. After or during your workout ... take a picture and hashtag it #betterthanyesterdayfitness and/or tag me in the pic on Facebook and/or instagram @teachlovefit
3. Be entered to win a monthly prize (last day of the month) ... each tag/hashtag photo is 1 entry!
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