21-Day Fix Approved Shakeology Recipes

21-Day Fix Approved Shakeology Recipes

Chocolate Recipes & Vanilla Recipes & Strawberry Recipes

Note:

1.     Page 15 of Nutrition Guide says that 1-2 teaspoons of raw sugar, honey, molasses, maple syrup, agave, and stevia are allowed each day.

2.     Page 38 of Nutrition Guide: 3x/week you can replace 1 yellow with the following

a.     Non-fat cow’s milk (8oz)

b.     Soy milk

                                               i.     Unsweetened 8oz

                                              ii.     Sweetened (6oz)

c.      Almond milk

                                               i.     Unsweetened 16oz

                                              ii.     Sweetened 8oz

d.     Coconut water 16oz

e.     Coconut milk from carton (not can)

                                               i.     Unsweetened 12oz

                                              ii.     Sweetened 8oz

f.      Fresh fruit juice 8oz

g.     Rice milk (original or vanilla) 6oz

Chocolate Shakeology Recipes:

Chocolate Banana Nutter

2 tsp natural peanut butter (2 tsp)

½ frozen banana (1 purple container)

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Minty

1 tsp. peppermint extract

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

PB&J

2 tsp natural peanut butter (2 tsp)

1 purple container of strawberries

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Almond Mocha

1 tsp. almond extract

1 c coffee, chilled

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Covered Strawberries

1 purple container of strawberries

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Raspberry

1 purple container of raspberries

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Maple Buttercup

2 tsp. almond butter

1 c nonfat milk (yellow container) or 1 c water

1 tsp maple syrup

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Peanut Butter Foster

½ banana (purple container)

½ tsp. cinnamon

½ tsp. rum extract

1 c nonfat milk (yellow container) or 1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Choco-Cherry Licious

1 purple container of black cherries (pitted)

1 c. vanilla almond milk (yellow container) or 1 c water

*See above for information about almond milk

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Pina Banana

½ banana (purple container)

1 purple container of pineapple

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Berry Blast

2 purple containers of mixed berries (raspberries, blackberries, blueberries)

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Spice

1 tsp. cinnamon

½ tsp. nutmeg

1 c nonfat milk (1 yellow) or 1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Twilight

1 tsp. vanilla extract

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Choc-Orange

1 purple container of oranges

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Choconana

1 medium banana (purple container)

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Nuts for Chocolate

2 tsp. natural almond butter

1 tsp. almond extract

1 c  almond milk (1 yellow) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Banana Honeymoon

½ banana (purple container)

2 tsp. natural peanut butter

2 tsp. raw honey

1 c. water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Coconut Dream

1 tsp. coconut extract

1 c nonfat milk (1 yellow)

½ c water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Strawberry Thunder

1 purple container of mixed berries (strawberries & blueberries)

1 c water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Orange U Happy

1 purple container of raspberries

1 purple container of oranges

1 c. water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Cherry Monkey

1 purple of pitted black cherries

½ banana (1 purple)

1 c. unsweetened almond milk (yellow container) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Fruit & Nutty

2 tsp. natural peanut butter

1 purple container of raspberries and blackberries

1 c. almond milk (1 yellow) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Bee

1-2 tsp. raw honey

1 c. unsweetened almond milk  (1 yellow) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Cheeky Coconut

1 tsp. coconut extract

½ banana (1 purple)

1 c. unsweetened almond milk  (1 yellow) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Dark Blue Moon

1 purple container of blueberries

1 c. water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Mocha Chiller

1 c. coffee, chilled

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Vanilla Almond Fudge

2 tsp. almond butter

1 tsp. vanilla extract

½ tsp. cinnamon

1 c. nonfat milk (1 yellow) or 1 c water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Breakfast at Hazel’s

1 tsp. hazelnut extract

1 c. water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Banana Split

½ banana (1 purple)

1 purple container of strawberries

1 purple container of pineapple

1 c. water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Vanilla Shakeology Recipes:

Orange Dream

1 purple container of oranges

½ c water

½ tsp grated orange peel

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Vanilla Almond

1 c unsweetened almond milk (1 yellow) or 1 c water

2 tsp. natural almond butter

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Minty Watermelon

1 purple container of watermelon

6 fresh mint leaves

½ c water

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Vanilla Chai

1 c brewed chai tea, cooled

1 tsp. raw honey

1 dash ground allspice

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Tiramisu

1 c brewed coffee, cooled

1 red of cottage or ricotta cheese 

1 tsp. unsweetened cocoa

½ tsp rum extract

½ tsp. cinnamon

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Blueberry Basil

½ c water

½ c unsweetened almond milk (1 yellow) or water

1 purple container of blueberries

6 fresh basil leaves

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Vanilla Latte

1 c. brewed coffee, cooled

1 c. unsweetened almond milk  (1 yellow) or water

1 tsp maple syrup 

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Maple Pecan

1 c unsweetened almond milk (1 yellow) or water

1 tbsp. raw pecans

1 tbsp. raw cashews

1 tsp. maple syrup

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Apple Pie

 1 c water

1 purple of apples

½ tsp. ground cinnamon

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Coconut-Avocado

½ c water

½ c unsweetened coconut milk (1 yellow) or water

1 blue of avocado

½ tsp. coconut extract

*See above for information about coconut milk

Vanilla Nog

1 c nonfat milk (1 yellow) or water

1 tsp. run extract

¼ tsp. ground nutmeg

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Neopolitan

1 c water

1 purple container of strawberries

1 tsp unsweetened cocoa

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Vanilla Hazelnut

½ c water

½ unsweetened hazelnut milk or unsweetened almond milk (1 yellow) or water

10 raw hazelnuts (1 blue)

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about milks

Minty Honeydew

1 purple of honeydew

1 c water

4 fresh mint leaves

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Pina Colada

½ c water

1 purple of pineapple

½ tsp coconut extract

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Greek Islander

1 red of plain nonfat Greek yogurt

1 purple container of blueberries & pomegranates

¾ c water

2 fresh basil leaves

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Cantaloupe Crème

1 purple container of cubed cantaloupe

1 c water

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Peaches and Crème

1 purple of sliced peaches

2/3 c water

1 tbsp. fresh lemon juice

1 scoop Vanilla Shakeology

Blend with ice and enjoy

PB&J

½ c unsweetened almond milk (1 yellow) or or 1 c water

½ c water

1 purple of red grapes

2 tsp. natural peanut butter

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Iced Mocha

½ c unsweetened almond milk (1 yellow) or water

½ c brewed coffee

1 tsp. unsweetened cocoa

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Morning Refresher

½ c water

1 purple of mango and pineapple

½ medium banana  (1 purple)

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Nutty Butter

1 c nonfat milk (1 yellow) or water

½ medium banana (1 purple)

½ c water

8 raw walnuts halves (1 blue)

2 tsp. natural peanut butter

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Coconut-Lime

½ c unsweetened coconut milk (1 yellow) or water

½ c water

2 tbsp. fresh lime juice

½ tsp. coconut extract

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about milks

Vanilla Berry Delight

1 purple of mixed berries

1 c unsweetened almond milk (1 yellow) or water

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Orange Crème

1 purple container of oranges

½ c unsweetened almond milk (1 yellow) or water

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Apple Oatmeal

1 purple of apples

1 c unsweetened vanilla almond milk (1 yellow) or water

1 tbsp. quick-cooking rolled oats

1 tsp. ground cinnamon

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Watermelon Breeze

1 purple of cubed watermelon

1 c unsweetened almond milk (1 yellow) or water

2 fresh basil leaves

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Just Grape

1 c unsweetened almond milk (1 yellow) or water

1 purple container of red grapes

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Spiced Orange Blossom

1 c. brewed orange herbal tea, cooled

½ tsp. ground cinnamon

1 scoop Vanilla Shakeology

Blend with ice and enjoy

STRAWBERRY!

Greek Strawberry-Banana

1 c water

1 red container of nonfat plain Greek yogurt

½ medium banana (1 purple)

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Pecan Cream

1 c nonfat milk (1 yellow) or water

2 tbsp. chopped raw pecans

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry-Pomegranate

¾ c water

1 purple of pomegranates seeds

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Sea Salt

1 c nonfat milk (1 yellow) or water

1 dash sea salt

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Avocado Dream

1 c. unsweetened almond milk (1 yellow) or water

1 blue container of mashed avocado

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Coco Dream

¼ c.  water

1 tsp. of coconut extract

1 c. lite coconut milk (1 yellow) or water

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about coconut milk

Tropical Craze

1 c water

1 purple of pineapple chunks

¼ medium banana (1 purple)

1 tbsp. unsweetened shredded coconut

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Walnut and Oats

1 c. unsweetened almond milk (1 yellow) or water

2 tbsp. rolled oats

8 walnut halves (1 blue)

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Honey Pecan Heaven

1 c unsweetened almond milk (1 yellow) or water

2 tsp. all-natural chunky peanut butter

1 tsp. raw honey

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Strawberry Ginger

1 c. nonfat milk (1 yellow)  or water

1 tsp. vanilla extract (pure)

1 thin slice fresh ginger, peeled, finely chopped (or 1 tsp. ginger)

1 scoop strawberry Shakeology

Blend with ice and enjoy

Double Berry

1 c unsweetened almond milk (1 yellow) or water

1 purple of fresh or frozen raspberries

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Strawberries and Cream

1 c unsweetened almond milk (1 yellow) or water

1 red of low-fat ricotta cheese

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Mayan Blast

1 c unsweetened almond milk (1 yellow) or water

1 tsp. ground cinnamon

1 dash cayenne pepper

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Berry Spice

¾ c water

1 purple of mixed berries

½ tsp. ground cinnamon

¼ tsp. ground cloves

1 scoop strawberry Shakeology

Blend with ice and enjoy

Agua Fresca

¾ c water (or club soda)

1 green container of cucumber, peeled & chopped

1 tbsp. fresh lime juice

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Cherry Bomb

½ c. water

½ c unsweetened almond milk (1 yellow) or water

1 purple of unsweetened black cherries, pitted

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk