Recipe of the Day!
Feels like fall in the Boston area today so I've been researching some yummy, but healthy fall recipes. I think that oatmeal is definitely a fall/winter favorite of mine -- cheap, healthy, and easy to make!
Check out this recipe I found on the Team Beachbody Site!
You can literally bake this an have enough bfast for the week!
Baked Vanilla Oatmeal with Nutmeg
(1 serving = 2 yellows on 21-Day Fix or Portion Fix)
Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings, about 2/3 cup each
Ingredients:
Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground nutmeg
¼ tsp. sea salt (or Himalayan salt)
3 cups unsweetened almond milk
1 tsp. vanilla extract
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey
Preparation
1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into prepared baking dish.
7. Bake for 35 to 40 minutes, or until top has browned.
"Life is not about perfection; it's about becoming better with each day." This is exactly what I tell my clients as they embark on their fitness journeys with me. I teach live group exercise classes, coach at-home workout programs, and offer various nutrition support. If you are ready to get better and healthier through any or all of these vehicles for improved health, contact me @ nrf026@beachbodycoach.com for a free consultation.