Hello to all of my fantastics Team Beachbody challengers!
As part of your free Team Beachbody account with me as your coach, you'll be receiving a weekly newsletter with recipes and tips for healthy living!
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MEALSPIRATION SPOTLIGHT: Itali
2 large eggs
½ c egg whites
2 tbsp. grated parmesan cheese
non-stick cooking spray
5 fresh basil leaves, finely chopped
½ medium tomato, chopped
Combine eggs, egg whites, and cheese in medium bowll. Heat skillet lightly coated with spray over medium-low heat. Add egg mixture. Cook 3-4 minutes. Top eggs with basil and tomato.
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UPCOMING Online HEALTH ACCOUNTABILITY GROUPS:
Need some support and accountability to get to your health goal? Join one of these groups!...
1. March's Online Health Accountability Group
*Starts 3/18/14 for 30-days
*Working out required (can be your own gym routine or working out at home with a program)
*Me as your coach
*Limited to 15 for best experience
*Daily posts in Facebook group from you = REQUIRED
*Weekly goal check-ins with me = REQUIRED
Or,
2. April's Online 21-Day Fix Accountability Group (starts 4/7)
*21-Day Fix can be ordered now, but it's on back order and will be delivered in late March...which is the reason why we are starting 4/7.
*I'll coach you through the 21-day fix's workouts and nutrition plan using an online accountability group.
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EXERCISE SPOTLIGHT: Body Beast
Pack on up to 20 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former "Mr. Israel," Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.
**On Youtube: http://www.youtube.
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SHAKEOLOGY SPOTLIGHT: Maple Buttercup
1 scoop Chocolate Shakeology
1 Tbsp. peanut butter
1 Tbsp. maple syrup
1 cup water or skim milk
Blend with ice and enjoy!
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FUN FACT SPOTLIGHT on the 21-Day Fix by Autumn Calabrese
Autumn’s nutrition plan is a major part of the 21 day weight loss program. Which makes sense — your diet is 70-80% of your results!! She makes your diet fool-proof though. You get portioned-controlled containers to measure all of your food. She outlines everything so you don’t have to do any kind of mental work. Just fix, go, and eat. She also mentioned that she leaves room for a piece of chocolate or a little wine because while it’s a 21 Day Fix, the ideals behind the program are NOT short term. The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle. There is no starving or eating only kale on this plan (thank goodness!!!)
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MOTIVATION SPOTLIGHT:
“Strive for progress...not perfection!"
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FINANCIAL HEALTH SPOTLIGHT:
It's tax season! Here is info on 2013 tax deductions!
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LIVE WORKOUT CLASS SPOTLIGHT:
I'll be teaching 50-minutes of Insanity on 2/17 @ 5-6pm
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CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/
Shakeology: www.myshakeology.
Team Beachbody: www.beachbodycoach.
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Have a fantastic, healthy week!
Best,
Nicole
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