Because of this, I'm running a free challenge through a secret Facebook group for 14 days to help you out and get you on track for that summer body that you crave.
On the 14th day, challengers will hold a plank for 2m and do 200 squats. Days 1-13 will build up to that goal.
I'm really excited to start this! Message me @ nicolefield08@gmail.com to get in or be on the wait list for the next free challenge.
Sneak Peak @ the Gut & Butt Workout Calendar
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Day 1
30sec.
50
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Day 2
Revealed only to group participants :)
| Day 3 Revealed only to group participants :) | Day 4 Revealed only to group participants :) | Day 5 Revealed only to group participants :) | Day 6 Revealed only to group participants :) | Day 7 Revealed only to group participants :) | Day 8 Revealed only to group participants :) |
Day 9
Revealed only to group participants :)
| Day 10 Revealed only to group participants :) | Day 11 Revealed only to group participants :) | Day 12 Revealed only to group participants :) | Day 13 Revealed only to group participants :) |
Day 14
2m
200
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Congrats!
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