Hi & Happy Sunday Evening :)
Through your free Team Beachbody account with me as your coach
OR
with me as your Group Fitness Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!
OR
with me as your Group Fitness Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!
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MEALSPIRATION SPOTLIGHT: Paleo Spagetti & Meatballs What you need:
- One medium spaghetti squash.
- One pound of ground Italian sausage.
- One can of tomato sauce, I used a 14 ounce can.
- 2 tbsp of hot pepper relish (optional).
- 4 to 6 cloves of garlic, whole.
- 2 tbsp of olive oil.
- Italian seasoning (Oregano, Basil, Thyme) to taste, I used about 2 tsp
How you make it:
- Make sure you use a large 6 quart slow cooker for this recipe.
- Dump your tomato sauce, olive oil, garlic, hot pepper relish and Italian seasoning into your slow cooker and stir well.
- Cut your squash in half and scoop out the seeds.
- Place your 2 squash halves face down into your slow cooker.
- Roll your ground sausage into meatballs, then fit as many as you can in the sauce around the squash. I was able to work in about a half pound worth.
- Cook on High for 3 hours or cook on low for 5 hours.
- Use a large fork to pull the “spaghetti” out of your squash, then top with your meatballs and sauce.
- Garnish with parsley if you feel fancy, and enjoy!
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UPCOMING Online RESULTS GROUPS:
Need some support and accountability to get to your HEALTH GOAL?
Join 1 of my RESULTS GROUPS & you will....
*Workout at home to Beachbody program such as Insanity, P90x, etc.
*Workout at home to Beachbody program such as Insanity, P90x, etc.
*Have a meal plan.
*Stay accountable & motivated through an online support system.
*Stay accountable & motivated through an online support system.
Bridal Bootcamp = June 2nd*this group is full!
June Results Group (for all programs) = June 9th
Yes, you can eat during the 3 days!
Recent Results Group Testimony:
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EXERCISE SPOTLIGHT: BRAZIL BUTT LIFT
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
| Video: |
30-day, money back guarantee too!
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SHAKEOLOGY SPOTLIGHT: Chai Cocoa
1 cup unsweetened chai tea (cooled), 2 teaspoons raw honey, 1 scoop chocolate Shakeology ... blend w ice and enjoy :)
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FUN FACT SPOTLIGHT: Get Going at Any Age!
No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier. Even 90-year-old women who use walkers have been shown in studies to benefit from light weight training.
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MOTIVATION SPOTLIGHT:
Run like Channing Tatum is waiting for you at the finish line!
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HOUR-LONG GROUP INSANITY BOOTCAMP:
The class originates from the popular home fitness program, Insanity...but the class' format & moves are different and taught by a Certified Insanity Instructor (that's me!) in a live, energetic group setting.
*Schedule is on my blog
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FINANCIAL HEALTH SPOTLIGHT: Generic Foods
Buy Generic Food. And store brands. Raw foods like rice, pasta, eggs, milk, cottage cheese, frozen fruits/veggies, … taste like brand name foods once you get used to them. But they’ll save you money on packaging & advertising.
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CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/nic
Shakeology: www.myshakeology.
Team Beachbody: www.beachbodycoach.
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Have a fantastic, fit, healthy week!
Best,
Nicole
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