Weekly Fit Letter

Hi & Happy Monday Afternoon!  Through your free Team Beachbody account with me as your coach OR with me as your live group Insanity or Piyo instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!     _______________________________________  MEALSPIRATION SPOTLIGHT:  Chili Roasted Salmon with Cilantro Cream Makes: 4 servings Prep time: 10 minutes Cook time: 10 minutes Ingredients Nonstick cooking spray 4 tablespoons fresh lime juice 4 garlic cloves, smashed 2 teaspoons chili powder 2 teaspoons ground cumin 3 teaspoons olive oil 4 5-ounce skinless salmon fillets 1 1/2 cups frozen corn kernels, thawed 1 red bell pepper, thinly sliced 1 poblano pepper, thinly sliced 1/2 small red onion, thinly sliced Salt Freshly ground black pepper 1/3 cup light sour cream 2 tablespoons chopped fresh cilantro Directions 1. Preheat the oven to 425 degrees. Mist 2 large baking sheets with cooking spray. In a small baking dish, mix together 2 tablespoons lime juice with garlic, chili powder, cumin, and 1 teaspoon olive oil. Add salmon and turn to coat; let sit. 2. In a medium bowl, toss corn, bell pepper, poblano pepper, and onion with remaining 2 teaspoons olive oil. Transfer corn mixture to one of the baking sheets; spread into a single layer. 3. Remove salmon from marinade and arrange on second baking sheet. Drizzle corn mixture with remaining salmon marinade. Season salmon and corn with salt and black pepper to taste and roast 8 to 10 minutes, until fish is just cooked through and vegetables are tender. 4. Mix together sour cream, cilantro, and remaining lime juice. Season with salt to taste. Spoon corn onto plates and add salmon. Drizzle cream over fish. Nutrition facts per serving: 444 calories, 33g protein, 22g carbohydrate, 25g fat (5.9g saturated), 3g fiber _______________________________________ UPCOMING ONLINE FITNESS & NUTRITION RESULTS GROUPS:  Need some support and accountability to get to your HEALTH GOAL?   Join 1 of my RESULTS GROUPS & you will.... *Workout at home to a program such as Insanity, P90x, 21-Day Fix, etc. *Follow a meal plan. *Stay accountable & motivated through an online support system that I will coach from start to finish so you have TOTAL success!! August Results Group (for all programs--P90X, Insanity, 21-Day Fix, etc) = starts August 4th  3-Day Refresh = rolling basis with daily phone calls with me for accountability and motivation.  Recent Testimony from a Group Participant: woo hooo!!!! hey everyone! I hope you had an awesome weekend. I had a super sweaty workout this morning and I have another turbo workout tonight, too  Just finished up my mocha chiller shakeology so thought I'd pop in and say "hey!" ________________________________________ EXERCISE SPOTLIGHT:  Brazil Butt Lift (on sale for $39.95!!)  Need to target the booty & looking for a new home workout?  Check out this program.. Info:  Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Video: https://www.youtube.com/watch?v=6XQ8shI3TWo  More information: http://www.beachbodycoach.com/esuite/home/nrf026?bctid=59417476001    _______________________________________ SHAKEOLOGY SPOTLIGHT:  Chocolate Bee 1 tsp. raw honey 1 scoop chocolate Shakeology  1 c. unsweetened almond milk Blend with ice and enjoy  Check out lots more Shakeology recipes on my blog betterthanyesterdayfitness.blogspot.com   ______________________________________ FITNESS FACT SPOTLIGHT: Sweets for the Sweet It’s OK to treat yourself to a little something sweet as long as you keep the portions — and calories — under control. In fact, a small periodic indulgence may help prevent binge-eating that often results from restrictive eating habits. Tricks and tips: Fill up on fiber while curbing your cravings with fruit and berries. Keep only single-serving portions of chocolate and other high-calorie treats at your work station. Steer clear of the vending machine, with its super-size candy bars and multiple-serving bags of candy. Make some homemade trail mix with dried cranberries or bananas, nuts or seeds, and pretzels. Savor it. Satisfy your taste buds with smaller amounts by eating slowly, fully experiencing the treat’s appearance, scent, taste, and texture. _____________________________________ FINANCIAL HEALTH SPOTLIGHT: Create a Plan for Eating Healthy  Make a habit of meal-planning once a week — simply map out your breakfast, lunch, dinner, and snack ideas for each day. Then, make a shopping list and stock your fridge and cupboards. Freeze dinner leftovers for grab-and-go meals — and prepare snacks and lunches the night before.  Planning ahead gives you more choices — and saves money. MOTIVATION SPOTLIGHT: