Do you go meatless monday? It could help the environment.
Here's why...
It takes 1,846 gallons of water to produce a pound of beef but just 39 gallons to yield the same amount of vegetables.
There's also the crap factor... farm-animal waste is funneled into football-field-size lagoons that release toxic gases.
If everyone in the US gave up meat and cheese 1 day/week for a year, the impact on greenhouse gases would be equal to taking 7.6 million cars off the road.
"Life is not about perfection; it's about becoming better with each day." This is exactly what I tell my clients as they embark on their fitness journeys with me. I teach live group exercise classes, coach at-home workout programs, and offer various nutrition support. If you are ready to get better and healthier through any or all of these vehicles for improved health, contact me @ nrf026@beachbodycoach.com for a free consultation.
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