Flash Sale on 21-Day Fix & 21-Day Fix Extreme Products

Today, Friday 2/20 to Sunday 2/22!  

Need super simple nutrition?  Need 30-minute efficient at-home workouts (no going out into this cold weather!)?  Need 1-on-1 motivation & support? 

Get the 21-Day Fix OR 21-Day Fix Extreme for ONLY $10 (with purchase of Shakeology)!! 

And, FREE shipping!

**Added Bonus: Order on Friday and I'll send you a Chocolate Vegan Shakeology sample and a Shakeology recipe book! 

Once your order is placed this weekend, you'll be set to start in my March  1st Results Group --> 

1. all ladies working out to a Team Beachbody program at home, 

2. but supporting each other and motivating each other online in a closed Facebook group!  

30-Day Money Back Guarantee .... so YOU have nothing to lose but INCHES! 

Already have the programs?  Pass the information along to a friend and if he/she orders this weekend, you'll  GET a Shakeology sample and Shakeology recipe book as a thank you for the referral! 

The Savings $$: 

The Results: 

Are You Ready?  E-mail me at nrf026@beachbodycoach.com and we can chat and make sure it's the right program for you!

Enjoy your weekend,

Nicole :)  

4 Healthy Foods Under $2

1. Nonfat Greek Yogurt

Great for: A quick snack, parfaits made with fruit and granola, and smoothies.

What's a serving? Most individual servings come in 6-ounce or 8-ounce containers. You can save money by buying a larger container of Greek yogurt and then taking your 6- or 8-ounce portion from it.

Price per serving: Individual servings (6- to 8-ounce containers) cost about 89 cents each and sometimes less when found on sale.

Nutrition info per serving (for a 6-ounce serving of honey vanilla): 150 calories, 0 grams fiber, and 14 grams protein.

2. Old-Fashioned Oats

Great for: Hot or cold cereal, granola, crumb toppings for desserts, and muffins.

What's a serving? 1/2 cup dry oats.

Price per serving: 13 cents. A 42-ounce container of store brand oats costs around $3.99, and each container has about 30 servings, based on a serving of 1/2-cup of dry oats.

Nutrition info per serving: 150 calories, 4 grams fiber, and 5 grams protein.

3. Frozen Vegetables

Great for: Side dishes, casseroles, and stews.

What's a serving? 1 cup.

Price per serving: Around 25 cents. Frozen vegetables come in 12-ounce to 24-ounce bags that cost anywhere from $1.75 to $2.25 and contain 6-8 cups, depending on the vegetable and the size of the bag. At one national store, you can buy a bag of frozen organic green beans for $1.79. A bag of petite peas will cost you $1.19, and a 10-ounce box of frozen chopped spinach costs $1.19.

Nutrition info per serving: A 1-cup serving of frozen mixed vegetables (classic mix) has 82 calories, 6 grams fiber, 4 grams protein, 115% of the Daily Value for vitamin A, 8% of the Daily Value for vitamin C, and 7% of the Daily Value for potassium.

4. Russet Potato

Great for: Baked potatoes, breakfast potatoes, salads, casseroles, and stews.

What's a serving? 1 medium or large baked potato.

Price per serving: About 33 cents per potato. You can buy a 5-pound bag of Russet potatoes for about $3.99, and a bag contains 11-13 potatoes.

Nutrition info per serving (one medium-size potato): 168 calories, 3 grams fiber, 5 grams protein, 20% of the Daily Value for vitamin C, 10% Daily Value for iron, and 25% Daily Value for potassium.

Check out more @ http://www.webmd.com/food-recipes/features/cheap-healthy-15-nutritious-foods-about-2-dollars?page=2 

Football Recipes

Although football season is over and the Patriots are the Superbowl champs, you can still enjoy football foods ALL YEAR LONG!

Check out these HEALTHY, but DELICIOUS appetizers ... great for any party, but especially while watching sports!

Healthy Chicken Nuggets

Skinny Cheese Sticks 

Zucchini Sticks

Buffalo Chicken Meatballs 

Spinach Artichoke Dip (21-Day Fix approved!) 

Buffalo Chicken Meatballs

Servings: 26 • Size: 1 meatball  •

Calories: 37 • Fat: 2 g • Protein: 4 g • 

Ingredients:

• oil spray
• 1 1/4 lb ground chicken
• 1/4 cup panko crumbs
• 1 large egg
• 2 scallions, chopped
• 1/3 cup finely minced celery
• 1/3 cup finely minced carrot
• 1 clove crushed garlic
• kosher salt and freshly ground black pepper, to taste
• 1/3 cup Franks Hot sauce
• 1/4 cup skinny blue cheese dressing (optional)
• finely chopped celery leaf for garnish (optional)

​
Directions:

Preheat the oven to 400°F. Lightly spray a non-stick baking sheet with oil.

In a large bowl, combine the ground chicken, panko crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste. Using clean hands, mix until combined. Roll the mixture (1/8 cup each) into 26 round meatballs.

Place meatballs onto prepared baking sheet and bake until cooked through and golden, about 16 to 18 minutes.

Place the meatballs in a bowl, add the buffalo sauce and gently toss to combine. Serve immediately, drizzled with blue cheese dressing, if desired.

Slow Cooker Lemon Feta Drumsticks

Servings: 4 • Size: 2 drumsticks • Calories: 195 • Fat: 7 g

Ingredients: 

• 8 skinless chicken drumsticks, (about 30 oz total)
• kosher salt and fresh ground pepper
• 2 tsp garlic powder
• 1 tbsp dried oregano
• juice of 1 lemon
• 1/3 cup feta cheese, fresh grated

Directions:

Season chicken with salt, pepper, garlic powder, oregano, and lemon juice.

Place in the slow cooker and cook on HIGH 4 hours, or until chicken is no longer pink in the center near the bone. When chicken is cooked through, sprinkle with grated feta and cover until cheese is melted.

Clean Eating Crock Pot Stuffed Peppers

Clean Eating Crock Pot Stuffed Peppers







1 lb. shredded chicken breast or turkey (cooked)
5-6 fresh red or yellow peppers
1 C. instant brown rice (uncooked)
1 C. fresh spinach, chopped
1 can diced tomatoes with green chiles
1 C. fat free plain Greek yogurt
1 package shredded cheese (Jack, Cheddar, or Mexican blend)

Cut the tops off each of the peppers and remove the seeds. Combine the meat, rice, spinach, diced tomatoes and yogurt. Fill each pepper 2/3 with the mixture, put top back on, and place upright in the bottom of the crock pot. Cook on low for 6-8 hours or high for 3-4 hours.

If you’re on the 21-Day Fix, I’d count one of these as: one blue, one red, one green and one yellow.

Paleo Muffins

Having days off because of the snow is a good time to BAKE!!  I love baking.  Here is a great recipe and you probably have everything in your house!

This is a double batch recipe. Makes roughly 24 muffins. 

2 very ripe bananas

1 can pumpkin pie filling

2 cups nut butter

1 tsp baking soda

2 tsp vanilla extract

2 tsp apple cider vinegar

4 eggs 

Preheat oven to 425

Mix all ingredients together, I use a hand mixer. You can the. Add in your favorite additions. Mine usually contain dark chocolate chips, craisins, apple, walnuts and coconuts. Any combination would work or use your own idea. 

Bake for 12-15 min. Use toothpick to check doneness. 

ENJOY!

Baked Parmesan Zucchini

It's Superbowl Sunday!!  Why not make something healthy?!   Try this easy recipe and let me know how it comes out!  Go Pats! 

INGREDIENTS

4 zucchini, quartered lengthwise
1/2 cup grated Parmesan
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoon chopped fresh parsley leaves

INSTRUCTIONS

Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.

Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture.

Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown.

Serve immediately, garnished with parsley, if desired.

http://damndelicious.net/2014/06/21/baked-parmesan-zucchini/