Friday, August 14, 2015


As preseason football is here, here is a great 21-Day Fix friendly appetizer for you to enjoy as you watch the games! 
Serves 2
Prep Time
10 min
Cook Time
15 min
  1. 1/2 cup of cottage cheese
  2. 1 cup of baby spinach
  3. 1/2 cup canned or bottled artichoke hearts, finely diced
  4. 1/4 tsp minced garlic
  5. 1/4 cup of shredded cheddar cheese
  6. Salt and pepper to taste
  7. 1 Whole Wheat Pita
  1. Heat oven to 350 degrees Farenheit
  2. In a saucepan over medium heat cook your cottage cheese for 1 minute. Add minced garlic and mix around. Cook until cottage cheese starts to bubble.
  3. Add spinach and artichoke to the cottage cheese and cook until spinach is wilted. 1-3 more minutes. Add half the cheese and mix just until it begins to melt.
  4. Add salt and pepper.
  5. Transfer cottage cheese mixture to a food processor and pulse a few times. Do not over-pulse or you will end up with too much liquid. You want the cottage cheese to still be a bit lumpy.
  6. Transfer to a small ramekin and pour remainder of cheese on top. Bake for 10-15 minutes until cheese is melted and starts to bubble.
  7. Serve hot with veggies or home-made pita chips (Cut a pita into traingles and place on a baking tray. Spray with cooking spray. Bake them in the oven while your dip is baking)!
  1. Each serving equals .5❤️, .5💙, 1💚 and .5💛 if served with pita!

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