If you are like me, you LOVE to snack!! I eat every couple of hours and always feel the need to think of some new snack ideas so eating doesn't get boring.
Here are some of my go-to snacks. I like to stay in budget and buy what's on sale too so feel free to swap a fruit out if it's not on sale. Berries are the way to go -- high fiber, low sugar. Buy frozen too, if you need to save that way. Just be sure there is no sugar added!
Instead of making excuses, make a way for your results to happen. You deserve to achieve them!
My faves ...
Almonds (12 whole) & blueberries: 1 blue and 1 purple
Greek yogurt & granola (low sugar!): 1 red and 1 yellow
Strawberries & cheese stick: 1 blue and 1 purple
Hummus & Carrots/peppers/cucumbers: 1 blue and 1 green
Greek yogurt, berries, almonds (chopped & raw), chocolate chips: 1 red, 1/2 purple, 1 orange, 1 tsp
Cottage cheese & berries: 1 red and 1 purple
Apple & almond butter: 1 purple and 2 tsp
"Life is not about perfection; it's about becoming better with each day." This is exactly what I tell my clients as they embark on their fitness journeys with me. I teach live group exercise classes, coach at-home workout programs, and offer various nutrition support. If you are ready to get better and healthier through any or all of these vehicles for improved health, contact me @ nrf026@beachbodycoach.com for a free consultation.
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