Hello to all of my amazing challengers!
As part of your free Team Beachbody account with me as your coach, you'll be receiving a weekly newsletter with recipes and tips for healthy living!
______________________________
MEALSPIRATION SPOTLIGHT: Chick
In a large non-stick coated with cooking spray, cook 2 chicken sausage links (should be about 100-110 cals per link) until cooked through, appox. 8 min. Place on bed of onions and peppers sautéed in 1 tbsp EVOO and minced garlic. Serve with mixed green and strawberry salad, composted of 1 c mesclun greens and ¾ c sliced stawberries, dressed with balsamic vinegar.
______________________________
UPCOMING Online HEALTH ACCOUNTABILITY GROUPS:
1. February's Cupid's Challenge
*Starts 2/10/14 for 30-Days
*Your choice of Team Beachbody program
*Starts 2/10/14 for 30-Days
*Your choice of Team Beachbody program
*Limited to 12 people for individualized attention
*Daily posts from you = REQUIRED
*Weekly goal check with me = REQUIRED
*Grocery list with meal plans will be provided
*I'm going to keep you ACCOUNTABLE TO YOUR GOAL
*It'll be exactly what you need to GET RESULTS! I'll message, text, whatever you need to make sure you are on track!
Or,
2. February's 21-Day Fix Test Group
*Starts 2/17/14 for 21-days
*30 minute workouts for 21-days
*Comes with color-coded containers for portion control
*Me as your coach
*Limited to 15 for best experience
*Daily posts from you = REQUIRED
*Weekly goal check with me = REQUIRED
Or,
3. March's St. Patty's Challenge
21-Day Fix Group
*Starts 3/17/14 for 21-days
*30 minute workouts for 21-days
*Comes with color-coded containers for portion control
*Me as your coach
*Limited to 15 for best experience
*Daily posts from you = REQUIRED
*Weekly goal check with me = REQUIRED
It's on back order, so please order is ASAP to ensure it's in your hands by 3/17
______________________________
EXERCISE SPOTLIGHT: Insanity
In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
**www.beachbodycoach.com/
**On Youtube: http://www.youtube.
______________________________
SHAKEOLOGY SPOTLIGHT: Apple Pie Shakeology
1 scoop Vanilla Shakeology
½ cup unsweetened applesauce
½ tsp. ground cinnamon
½ cup ice (add more to taste)
½ cup unsweetened applesauce
½ tsp. ground cinnamon
½ cup ice (add more to taste)
Blend and enjoy!
______________________________
FUN FACT SPOTLIGHT
Autumn Calabrese, creator, of the 21-Day Fix says just say no to these in your coffee/tea: cream, half-and-half, non-dairy creamers, sugar, artificial sweetners, syrups, chocolate.
______________________________
MOTIVATION SPOTLIGHT:
“Be simple. Be positive."
______________________________
FINANCIAL HEALTH SPOTLIGHT:
12 steps to good money management:
8. Follow a monthly budget.
Source:
______________________________
LIVE WORKOUT CLASS SPOTLIGHT:
I'll be teaching 50-minutes of Insanity on 2/17 @ 5-6pm
___________________
___________________
CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/
Shakeology: www.myshakeology.
Team Beachbody: www.beachbodycoach.
______________________________
Have a fantastic, healthy week!
Best,
Nicole
No comments :
Post a Comment