Weekly Fit Letter

Hi & Happy Sunday Evening :) 

Through your free Team Beachbody account with me as your coach

OR

with me as your live group Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living! 

  

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 MEALSPIRATION SPOTLIGHT: Tilapia with Kale and Tomato 

This is  294 cals. & makes 1 serving. 

1 (6oz) raw tilapia fillet

1 pinch sea salt (optional)

ground black pepper (to taste, optional) 

1 tsp. extra-virgin olive oil 

1/2 clove garlic, finely chopped

2 cups chopped fresh kale 

1/2 c. canned diced tomatoes, with juice

1. season both sides of tilapia with salt and pepper if desired; set aside. 

2. heat oil in large skillet over medium heat

3. add garlic and kale; cook, stirring frequently for 1 minute

4. add tomatoes (with juice); bring to a boil.  reduce heat to low. 

5. place tilapia fillet on top of kale mixture; cook;, covered for 1 minute. gently turn tilapia over and cook for 2 to 3 minutes, or until tilapia is cooked through and flakes easily when tested with a fork. 

6. remove from heat and serve 

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UPCOMING ONLINE RESULTS GROUPS: Need some support and accountability to get to your HEALTH GOAL? 

Join 1 of my RESULTS GROUPS & you will....

*Workout at home to a program such as Insanity, P90x, 21-Day Fix, etc.

*Follow a meal plan.

*Stay accountable & motivated through an online support system that I will coach from start to finish so you have TOTAL success!!

July Results Group (for all programs--P90X, Insanity, 21-Day Fix, etc) = starts June 30th

PIYO TEST GROUP = 

starts July 7th

Recent Testimony from a Group Participant:

"Nutrition was on point today and got my work out in! Really starting to learn what works for me. slow and steady wins the race!"

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EXERCISE SPOTLIGHT: 3-Day Refresh 

 *This is not an exercise program, but a new cleanse released by TBB.  

*Check out my progress pictures on Instagram @teachlovefit 

3-Day Refresh is a straightforward 3-Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving!

Video:

https://www.youtube.com/watch?v=BX45KPEDMgQ 

DEAL OF THE CENTURY! 3-Day Refresh was just released on Sunday!!  

And OMGGG get it for $10 when you order 30-days of Shakeology!  Holy good deal!! 

www.beachbodycoach.com/nrf026 --> 

click "challenge pack" in bottom right corner of home page. 

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SHAKEOLOGY SPOTLIGHT:  Cheeky Coconut 

1 tsp. coconut extract

½ banana

1 scoop chocolate Shakeology 

1 c. unsweetened almond milk
Blend with ice and enjoy

Check out other Shakeology recipes @ www.funfitnesswithnicole.blogspot.com

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FUN FACT SPOTLIGHT: Check out your nails.  Nails show your health in many ways...   

Spoon nails, which are nails that are concave and look scooped away from the finger, can be a symptom of hypothyroidism.

Splinter hemorrhages, which are thin red or reddish brown lines under the nails, can be a sign of heart valve infection or vasculitis

See other nail signs to be on the lookout for at http://health.howstuffworks.com/skin-care/nail-care/health/5-things-nails-say-about-health.htm#page=1

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MOTIVATION SPOTLIGHT:

Success trains.  Failure complains.  

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HOUR-LONG GROUP INSANITY BOOTCAMP:

Workouts are based on interval training and plyometric movement that result in HIGH CALORIC BURN! 

The class originates from the popular home fitness program, Insanity...but the class' format & moves are different and taught by a Certified Insanity Instructor (that's me!) in a live, energetic group setting. 

*Schedule is on my blog 

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FINANCIAL HEALTH SPOTLIGHT:  Going on vacation for the 4th, but don't want to pay to visit the local gym?  

Workout out in your hotel room or beach house!  Follow this routine! 

100 jumping jacks

100 crunches

100 squats

25 push-ups

100 jumping jacks

100 crunches

100 squats

25 push-ups

100 jumping jacks

100 crunches

25 push-ups

100 jumping jacks

25 push-ups

(repeat 1-3 times) 

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CONTACT INFO SPOTLIGHT:

I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything!  Contact me :)

Facebook: www.facebook.com/nicole.field3

Shakeology: www.myshakeology.com/nrf026

Team Beachbody: www.beachbodycoach.com/nrf026

Blog: www.funfitnesswithnicole.blogspot.com

______________________________________________________

Have a fantastic, fit, healthy week!

Best,

Nicole

PIYO Time!

I LOVE trying out new workout programs...especially when they are in the convenience of my own and I can look silly attempting to master new moves!

I'm starting a PIYO test group with about 8 other ladies on 7/7/14!  I can't wait!  Most of these ladies are my good friends and I can't wait to see everyone's progress.  It's called a "test group" because the program was just released on 6/23/14 so it's very new!  I know you'll be jealous, but I was able to work out with the creator of PIYO, Chalene Johnson, in Vegas this past weekend...not once, but twice!

A little info on PIYO: it comes with an amazing nutrition plan as well as workout schedule for 60 days -- nutrition is always my biggest struggle for me.  But, I've learned if we don't have both nutrition & workouts in check, we will never reach our health goal.  I'm so glad that this program has both covered for me!

Be on the lookout for my progress pictures.  I'll be updating every STATurday (get it, haha).

A video about PIYO for my challengers...

AHHMAZING DEAL!

Oh NBD, just working out with Chalene Johnson @ MGM Grand...

Oh another NBD, just working out at 6:30am in Vegas with my idol...

Weekly Fit Letter

Hi & Happy Tuesday Evening :) 

Through your free Team Beachbody account with me as your coach

OR

with me as your live group Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living! 

Note: So sorry I’m just getting this out on Tuesday and not on the usual Sunday evening-- was at a conference this past weekend learning all about Insanity & Team Beachbody! 

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 MEALSPIRATION SPOTLIGHT: Coconut Steamed Veggies (1 serving -- a 

great side dish -- from the 3-Day Refresh)

½ c water

½ c chopped fresh broccoli or green beans

½ c sliced fresh carrots

½ c chopped fresh cauliflower

½ tsp coconut oil

¼ tsp sea salt

Add water to medium saucepan, bring to a boil.  Add broccoli, carrots, and cauliflower to saucepan; cover and cook 4-5 minutes or until tender-crisp.  To serve, place veggies in a bowl.  Add coconut oil and salt; toss gently and coat. 

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UPCOMING ONLINE RESULTS GROUPS: Need some support and accountability to get to your HEALTH GOAL? 

Join 1 of my RESULTS GROUPS & you will....

*Workout at home to a program such as Insanity, P90x, 21-Day Fix, etc.

*Follow a meal plan.

*Stay accountable & motivated through an online support system that I will coach from start to finish so you have total success. 

July Results Group (for all programs--P90X, Insanity, 21-Day Fix) = starts June 30th

PIYO TEST GROUP = 

starts July 7th

Recent Testimony from a Group Participant:

“Lotssss of meal prep tonight that I hope will keep me focused in week 1. Today was a bust so tomorrow is day 1, and I'll be taking pictures,.measurements and hopping on the scale. I hope I will never be this weight again. Hope all had a good monday.”

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EXERCISE SPOTLIGHT: PiYo (cardio, pilates & yoga combined!)

Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

A picture I took while listening to Chalene chat about her new program in Vegas at the MGM Grand...

See attached photo!
Video:

https://www.youtube.com/watch?v=8ZPZJgyGMrs

DEAL OF THE CENTURY! PIYO was just released on Sunday!!  And OMGGG get it for $10 when you order 30-days of Shakeology!  Holy good deal!!  http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=206215

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SHAKEOLOGY SPOTLIGHT:  Chocolate Cake Batter

1 scoop Chocolate Shakeology

1 cup almond milk, coconut milk or water

1/4 pkg sugar free Jello Cheesecake pudding mix

Ice to taste

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FUN FACT SPOTLIGHT: Top 10 Sunblocks … is your go to on the list?

#2. Banana Boat Baby Tear-free Sunblock

#1. Cleure Natural Zinc Oxide Sunscreen

Check out all 10 at …

http://health.howstuffworks.com/skin-care/beauty/sun-care/5-sunscreens-for-sensitive-skin.htm#page=10

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MOTIVATION SPOTLIGHT:

Never give up!

___________________________________________

HOUR-LONG GROUP INSANITY BOOTCAMP:

Workouts are based on interval training and plyometric movement that result in HIGH CALORIC BURN! 

The class originates from the popular home fitness program, Insanity...but the class' format & moves are different and taught by a Certified Insanity Instructor (that's me!) in a live, energetic group setting. 

*Schedule is on my blog 

__________________________________________________

FINANCIAL HEALTH SPOTLIGHT:  Budget Fitness Tip: Leave the Car at Home

If you want to save some serious money, and get the blood pumping at the same time, one way is to look for alternative forms of transportation when getting around. The bus or subway is often cheaper than driving your car and you'll get some exercise out of it—you do have to walk to the bus stop or subway station, after all. Best of all, if you live close enough to commute to work on your bicycle, not only will you save money on gas costs, but you'll get in great shape in no time.

If you have to drive: Instead of fighting for a close parking space, take a space off the beaten path and add a few extra steps to your routine. Your body will thank you for it.

_________________________________________________

CONTACT INFO SPOTLIGHT:

I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything!  Contact me :)

Facebook: www.facebook.com/nicole.field3

Shakeology: www.myshakeology.com/nrf026

Team Beachbody: www.beachbodycoach.com/nrf026

Blog: www.funfitnesswithnicole.blogspot.com

______________________________________________________

Have a fantastic, fit, healthy week!

Best,

Nicole

Workout at home!

Can't afford a gym membership?  No problem!  Workout at home! 

Here are a few no-equipment-needed exercises to get you started:

• Squats. Standing upright, feet wider than shoulders apart. With your arms extended forward or your hands on your hips for balance, squat down. Push your knees outward as you descend until your thighs are parallel with the floor. Continue pushing your knees outward as you stand.
• Partial-body push-ups (with knees on the floor).
• Modified jumping jacks. Instead of moving your arms over your head, do these while you press the palms of your hands together at chest level, holding your elbows out to make a straight line.
• Chair crunches. Sit on a chair with your hands under your behind, arms straight, and fingers facing inward toward one another. Contract your pelvis and lower abs, and, keeping your knees bent at a 90-degree angle, lift your feet off the floor and tuck your knees in toward your chest while bending your upper body slightly toward your knees. Do as many as you can until you reach fatigue.
• Chair dips. Place your hands on the side of the chair and wrap your fingers around the edge. Scoot forward until your bottom is on the edge of the chair and your arms are fully extended. Keep your feet about 3 inches apart with your legs extended, so your knees are at approximately a 150 degree angle with your heels grounded. With your elbows pointed back and tucked in tight alongside your body, do 15 to 20 dips, 3 seconds down and 1 second up. Keep your chest up and your shoulders back.

Don't forget: And your program has to include 30 to 60 minutes of moderate to vigorous cardio workouts three to five times a week.

21-Day Fix Approved Shakeology Recipes

21-Day Fix Approved Shakeology Recipes

Chocolate Recipes & Vanilla Recipes & Strawberry Recipes

Note:

1.     Page 15 of Nutrition Guide says that 1-2 teaspoons of raw sugar, honey, molasses, maple syrup, agave, and stevia are allowed each day.

2.     Page 38 of Nutrition Guide: 3x/week you can replace 1 yellow with the following

a.     Non-fat cow’s milk (8oz)

b.     Soy milk

                                               i.     Unsweetened 8oz

                                              ii.     Sweetened (6oz)

c.      Almond milk

                                               i.     Unsweetened 16oz

                                              ii.     Sweetened 8oz

d.     Coconut water 16oz

e.     Coconut milk from carton (not can)

                                               i.     Unsweetened 12oz

                                              ii.     Sweetened 8oz

f.      Fresh fruit juice 8oz

g.     Rice milk (original or vanilla) 6oz

Chocolate Shakeology Recipes:

Chocolate Banana Nutter

2 tsp natural peanut butter (2 tsp)

½ frozen banana (1 purple container)

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Minty

1 tsp. peppermint extract

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

PB&J

2 tsp natural peanut butter (2 tsp)

1 purple container of strawberries

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Almond Mocha

1 tsp. almond extract

1 c coffee, chilled

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Covered Strawberries

1 purple container of strawberries

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Raspberry

1 purple container of raspberries

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Maple Buttercup

2 tsp. almond butter

1 c nonfat milk (yellow container) or 1 c water

1 tsp maple syrup

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Peanut Butter Foster

½ banana (purple container)

½ tsp. cinnamon

½ tsp. rum extract

1 c nonfat milk (yellow container) or 1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Choco-Cherry Licious

1 purple container of black cherries (pitted)

1 c. vanilla almond milk (yellow container) or 1 c water

*See above for information about almond milk

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Pina Banana

½ banana (purple container)

1 purple container of pineapple

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Berry Blast

2 purple containers of mixed berries (raspberries, blackberries, blueberries)

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Spice

1 tsp. cinnamon

½ tsp. nutmeg

1 c nonfat milk (1 yellow) or 1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Twilight

1 tsp. vanilla extract

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Choc-Orange

1 purple container of oranges

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Choconana

1 medium banana (purple container)

1 c water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Nuts for Chocolate

2 tsp. natural almond butter

1 tsp. almond extract

1 c  almond milk (1 yellow) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Banana Honeymoon

½ banana (purple container)

2 tsp. natural peanut butter

2 tsp. raw honey

1 c. water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Coconut Dream

1 tsp. coconut extract

1 c nonfat milk (1 yellow)

½ c water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Strawberry Thunder

1 purple container of mixed berries (strawberries & blueberries)

1 c water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Orange U Happy

1 purple container of raspberries

1 purple container of oranges

1 c. water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Cherry Monkey

1 purple of pitted black cherries

½ banana (1 purple)

1 c. unsweetened almond milk (yellow container) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Fruit & Nutty

2 tsp. natural peanut butter

1 purple container of raspberries and blackberries

1 c. almond milk (1 yellow) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Chocolate Bee

1-2 tsp. raw honey

1 c. unsweetened almond milk  (1 yellow) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Cheeky Coconut

1 tsp. coconut extract

½ banana (1 purple)

1 c. unsweetened almond milk  (1 yellow) or 1 c water

*See above for information about almond milk

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Dark Blue Moon

1 purple container of blueberries

1 c. water

1 serving of chocolate Shakeo

Blend w ice and enjoy!

Mocha Chiller

1 c. coffee, chilled

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Vanilla Almond Fudge

2 tsp. almond butter

1 tsp. vanilla extract

½ tsp. cinnamon

1 c. nonfat milk (1 yellow) or 1 c water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Breakfast at Hazel’s

1 tsp. hazelnut extract

1 c. water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Banana Split

½ banana (1 purple)

1 purple container of strawberries

1 purple container of pineapple

1 c. water

 1 serving of chocolate Shakeo

Blend w ice and enjoy!

Vanilla Shakeology Recipes:

Orange Dream

1 purple container of oranges

½ c water

½ tsp grated orange peel

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Vanilla Almond

1 c unsweetened almond milk (1 yellow) or 1 c water

2 tsp. natural almond butter

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Minty Watermelon

1 purple container of watermelon

6 fresh mint leaves

½ c water

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Vanilla Chai

1 c brewed chai tea, cooled

1 tsp. raw honey

1 dash ground allspice

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Tiramisu

1 c brewed coffee, cooled

1 red of cottage or ricotta cheese 

1 tsp. unsweetened cocoa

½ tsp rum extract

½ tsp. cinnamon

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Blueberry Basil

½ c water

½ c unsweetened almond milk (1 yellow) or water

1 purple container of blueberries

6 fresh basil leaves

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Vanilla Latte

1 c. brewed coffee, cooled

1 c. unsweetened almond milk  (1 yellow) or water

1 tsp maple syrup 

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Maple Pecan

1 c unsweetened almond milk (1 yellow) or water

1 tbsp. raw pecans

1 tbsp. raw cashews

1 tsp. maple syrup

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Apple Pie

 1 c water

1 purple of apples

½ tsp. ground cinnamon

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Coconut-Avocado

½ c water

½ c unsweetened coconut milk (1 yellow) or water

1 blue of avocado

½ tsp. coconut extract

*See above for information about coconut milk

Vanilla Nog

1 c nonfat milk (1 yellow) or water

1 tsp. run extract

¼ tsp. ground nutmeg

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Neopolitan

1 c water

1 purple container of strawberries

1 tsp unsweetened cocoa

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Vanilla Hazelnut

½ c water

½ unsweetened hazelnut milk or unsweetened almond milk (1 yellow) or water

10 raw hazelnuts (1 blue)

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about milks

Minty Honeydew

1 purple of honeydew

1 c water

4 fresh mint leaves

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Pina Colada

½ c water

1 purple of pineapple

½ tsp coconut extract

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Greek Islander

1 red of plain nonfat Greek yogurt

1 purple container of blueberries & pomegranates

¾ c water

2 fresh basil leaves

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Cantaloupe Crème

1 purple container of cubed cantaloupe

1 c water

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Peaches and Crème

1 purple of sliced peaches

2/3 c water

1 tbsp. fresh lemon juice

1 scoop Vanilla Shakeology

Blend with ice and enjoy

PB&J

½ c unsweetened almond milk (1 yellow) or or 1 c water

½ c water

1 purple of red grapes

2 tsp. natural peanut butter

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Iced Mocha

½ c unsweetened almond milk (1 yellow) or water

½ c brewed coffee

1 tsp. unsweetened cocoa

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Morning Refresher

½ c water

1 purple of mango and pineapple

½ medium banana  (1 purple)

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Nutty Butter

1 c nonfat milk (1 yellow) or water

½ medium banana (1 purple)

½ c water

8 raw walnuts halves (1 blue)

2 tsp. natural peanut butter

1 scoop Vanilla Shakeology

Blend with ice and enjoy

Coconut-Lime

½ c unsweetened coconut milk (1 yellow) or water

½ c water

2 tbsp. fresh lime juice

½ tsp. coconut extract

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about milks

Vanilla Berry Delight

1 purple of mixed berries

1 c unsweetened almond milk (1 yellow) or water

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Orange Crème

1 purple container of oranges

½ c unsweetened almond milk (1 yellow) or water

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Apple Oatmeal

1 purple of apples

1 c unsweetened vanilla almond milk (1 yellow) or water

1 tbsp. quick-cooking rolled oats

1 tsp. ground cinnamon

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Watermelon Breeze

1 purple of cubed watermelon

1 c unsweetened almond milk (1 yellow) or water

2 fresh basil leaves

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Just Grape

1 c unsweetened almond milk (1 yellow) or water

1 purple container of red grapes

1 scoop Vanilla Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Spiced Orange Blossom

1 c. brewed orange herbal tea, cooled

½ tsp. ground cinnamon

1 scoop Vanilla Shakeology

Blend with ice and enjoy

STRAWBERRY!

Greek Strawberry-Banana

1 c water

1 red container of nonfat plain Greek yogurt

½ medium banana (1 purple)

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Pecan Cream

1 c nonfat milk (1 yellow) or water

2 tbsp. chopped raw pecans

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry-Pomegranate

¾ c water

1 purple of pomegranates seeds

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Sea Salt

1 c nonfat milk (1 yellow) or water

1 dash sea salt

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Avocado Dream

1 c. unsweetened almond milk (1 yellow) or water

1 blue container of mashed avocado

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Coco Dream

¼ c.  water

1 tsp. of coconut extract

1 c. lite coconut milk (1 yellow) or water

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about coconut milk

Tropical Craze

1 c water

1 purple of pineapple chunks

¼ medium banana (1 purple)

1 tbsp. unsweetened shredded coconut

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Walnut and Oats

1 c. unsweetened almond milk (1 yellow) or water

2 tbsp. rolled oats

8 walnut halves (1 blue)

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Honey Pecan Heaven

1 c unsweetened almond milk (1 yellow) or water

2 tsp. all-natural chunky peanut butter

1 tsp. raw honey

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Strawberry Ginger

1 c. nonfat milk (1 yellow)  or water

1 tsp. vanilla extract (pure)

1 thin slice fresh ginger, peeled, finely chopped (or 1 tsp. ginger)

1 scoop strawberry Shakeology

Blend with ice and enjoy

Double Berry

1 c unsweetened almond milk (1 yellow) or water

1 purple of fresh or frozen raspberries

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Strawberries and Cream

1 c unsweetened almond milk (1 yellow) or water

1 red of low-fat ricotta cheese

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Mayan Blast

1 c unsweetened almond milk (1 yellow) or water

1 tsp. ground cinnamon

1 dash cayenne pepper

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk

Berry Spice

¾ c water

1 purple of mixed berries

½ tsp. ground cinnamon

¼ tsp. ground cloves

1 scoop strawberry Shakeology

Blend with ice and enjoy

Agua Fresca

¾ c water (or club soda)

1 green container of cucumber, peeled & chopped

1 tbsp. fresh lime juice

1 scoop strawberry Shakeology

Blend with ice and enjoy

Strawberry Cherry Bomb

½ c. water

½ c unsweetened almond milk (1 yellow) or water

1 purple of unsweetened black cherries, pitted

1 scoop strawberry Shakeology

Blend with ice and enjoy

*See above for information about almond milk