A. Week 1 Meal Plan:
B. Week 2 Meal Plan:
C. Week 3 Meal Plan:
D. Week 4 Meal Plan:
E. Week 5 Meal Plan:
F. 1-Day Meal Plan:
G. Week 6 Meal Plan:
3. Eating Clean: Some people don't like the strictness of meal plans and all that. They want the flexibility of just knowing what types of foods to eat. Eating clean is the way to go (while watching your portions and eating frequently throughout the day). Here are some resources of "eating clean."
A. Allowable Foods When Eating Clean:
B. Visual of Clean Eating
4. Preparation:
A. Blank meal plan template: This totally helped me in being prepared for my week. I plan according to how much I can eat (based on portion fix) and meal prep on Sundays.
https://drive.google.com/open?id=0B-2EWj7oicFfd1BhVXBVOE43N0k&authuser=0
B. Sample of 21-Day Fix (aka Portion Fix) Meal Plan:
5. Calories
A. How to figure out your caloric intake: https://drive.google.com/file/d/0B-2EWj7oicFfT09xcGlOVkRqREE/view?usp=sharing
B. Week 2 Meal Plan:
C. Week 3 Meal Plan:
D. Week 4 Meal Plan:
E. Week 5 Meal Plan:
3. Eating Clean: Some people don't like the strictness of meal plans and all that. They want the flexibility of just knowing what types of foods to eat. Eating clean is the way to go (while watching your portions and eating frequently throughout the day). Here are some resources of "eating clean."
A. Allowable Foods When Eating Clean:
B. Visual of Clean Eating
4. Preparation:
A. Blank meal plan template: This totally helped me in being prepared for my week. I plan according to how much I can eat (based on portion fix) and meal prep on Sundays.
https://drive.google.com/open?id=0B-2EWj7oicFfd1BhVXBVOE43N0k&authuser=0
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