Sunday, November 30, 2014

Sunday Morning Breakfast * Protein Pumpkin Pancakes

For me, the weekends are all about friends, family, doing the things you love, and recharging for the week ahead.  I absolutely love trying out new recipes and hoping that Barry will like them (I don't tell him they are super super healthy!).  

I tried out this flour-less pumpkin protein pancake recipe and wow is it delicious!  I didn't have baking powder so they did come out a little flat...I suggest using it!  

Try it out next weekend and let me know what you think!  

1 scoopProtein powder (I used vanilla Shakeology)
1/2 cupPumpkin (not pumpkin pie filling)
1/2 tspCinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
1/2 tspBaking powder
2Egg whites
1/2 cupOats
1/2 cup+ 2 tbs water
3-5 pktsStevia (or 1/2-1 tbs sweetener of choice)

1. Put all of the ingredients in a blender and blend until smooth!
2. Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!

Monday, November 24, 2014

Holiday Specials!

Everyone who knows me knows that I LOVE a good deal!  Black Friday has amazing deals!! But, I hate crowds :( Soooo, an even better deal is sitting on my couch and getting 70% off a workout program that is going to get me results!!  

Starting 11/25 @ 5pm PST, get these deals!!  What better way to kickoff the holiday season than with a sweet workout program that you can do in the comfort of your own home (oh, and you get me to coach you through it for FREE!). 

ALL HOLIDAY SPECIALS .... TurboFire, Insanity, P90X, etc., can be found at

These are my FAVORITE DEALS.... 70+% off?!??!??! YES PLEASE!

Sunday, November 23, 2014

Sleigh Bells and Six Pack - December Workout Challenge

I LOVE hosting FREE workout RESULTS GROUPS during the holidays.  Why?  Well, people are always budget-conscious because of gift buying, but still want to focus on their health.  I want to support people no matter than financial situation and show them that wit consistency, they can achieve a goal!

Soooo, I am hosting a month-long AB challenge.  We start out Dec. 1st and each day we will build our strength as the reps become more and the moves get more complex.

E-mail me if interested or comment below!!

Nog French Toast

I love the flavors of the holidays (eggnog, pies, and other sweets), but I do not like the calories! I found this healthy recipe on the back of the So Delicious (30 calorie per serving) dairy free eggnog I purchased at Whole Foods this weekend.

It was the perfect Sunday morning breakfast!  Check it out! 

Nog French Toast

Dairy and gluten free french toast 

2 ripe bananas
2 c So Delicious Dairy Free Nog Coconut Milk 
1/2 tsp. cinnamon
1 tsp. vanilla 
8 slices of gluten-free bread 

1. In a blender combine the Coconut Nog, banana and cinnamon until smooth.  

2. Put into a large bowl and soak the bread slices in the mixture.

3. In a sprayed skillet over medium low heat, add bread slices and slowly cook until nicely browned on both sides.  

4. Serve with maple syrup and sprinkle with cinnamon sugar if desired.

Sunday, November 16, 2014

Save Money. Get Fit. Feel Amazing.

I get it...we do not have time to waste!  

Life is too busy to waste hours on the treadmill or on an elliptical on the gym and guess about what "eating right" means.  

Don't waste your time with the unknown. Put your time into the proven!! PIYO, the 3-DAY Fresh, and Shakeology are PROVEN to get results. And if you don' back guarantee!

I am looking for 5-10 women to start this with me after the holidays. Check out the details below and get back to me with questions. I ensure you have your questions answered before you invest in your program!!  

PiYo with 3-Day Refresh and Shakeology (savings of $95)

In today’s world, results can’t come fast enough—unless you Kickstart them. 

This triple-threat will completely help accelerate your total body makeover. 

Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier

You’ll then be perfectly primed to define every inch of your body with Chalene Johnson’s innovative Pilates and yoga-inspired workout, PiYo

And there’s no better way to fuel up for these high-intensity, low-impact workouts than with your daily dose of dense nutrition, Shakeology. Get on the fast-track to success with the Kickstart.

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**Contact me if you are interested and we can chat about if it's right for you! 

Sunday, November 9, 2014

Sunday Night Football

Crock Pot Buffalo Chicken Lettuce Wraps

*A healthy alternative to buffalo chicken dip as you watch football this fall! 


For the chicken:
  • 24 oz boneless skinless chicken breast
  • 1 celery stalk
  • 1/2 onion, diced
  • 1 clove garlic
  • 16 oz fat free low sodium chicken broth
  • 1/2 cup Frank's hot sauce 

For the wraps:
  • 6 large lettuce leaves, Bibb or Iceberg
  • 1 1/2 cups shredded carrots
  • 2 large celery stalks, cut into 2 inch matchsticks


1. In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough). 
2. Cover and cook on high 4 hours.
3. Remove the chicken from pot, reserve 1/2 cup broth and discard the rest. Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes. Makes 3 cups chicken.
4. To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice. 
5. Wrap up and start eating!

Sunday, November 2, 2014

Burnin' Buns for the Holidays

I have so many ladies interested in firming up specific parts of their body...especially their butt.  

I mean how doesn't their butt to look amazing in a holiday dress?

I've been all about this program for a while and wanted to share it on the blog.

Brazil Butt Lift was my first program with Beachbody and woah does it work (it works if you work!!).

And, you'll love the convenience of working out at home as  you see your butt firm up and lift for the holidays.

Here's a fellow coach's results... 

E-mail me back if you are interested in the program and we can chat about your goals and if it's the right program for you!