Sunday, May 18, 2014

Sunday Scoop

Hi & Happy Sunday Night :) 

Through your free Team Beachbody account with me as your coach
with me as your Group Fitness Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!  


*Schedule is on my blog
MEALSPIRATION SPOTLIGHT: Sooo since Memorial Day is coming and you'll have lots of BBQs to attend, I figured I'd pass along the best alcoholic drink options.  These have fewer than 150 cals.  

Soda water/vodka (boring but add a squeeze of lemon, lime or oranges to the mix and give it some flavor) 

Rum & Diet Coke
Serving size: 6 oz..Calories: 65
Ingredients: 1 oz.. rum, 5 oz.. Diet Coke
This may seem too good to be true, and to some degree, it is. Even the stingiest bartender will probably give you more than one fluid oz.. of alcohol, since just one shot is 1.5 oz... But if you feel like taking it easy and enjoying the springtime weather without going in too hard, this mix should work for you.  As much as I DO NOT endorse diet sodas this is a better option than most!   

Anheuser Busch, Natural Light
Serving size: 12 oz..
Calories: 95
One 12 oz.. serving of Natty Light contains just 95 calories, while the same serving of Bud Light contains 112 calories. The difference is pretty negligible so feel free to go for whichever beer you like more.   

Gin & Diet Tonic
Serving size: 7.5 oz..
Calories: 115 calories
Ingredients: 1.5 oz.. gin, 6 oz.. Diet Tonic
Like any beverage containing extra sugars, this simple and straightforward drink can be brought down a notch by picking a diet option, rather than the standard one. Gin and tonics have a slightly bitter taste, but it’s nothing a wedge of lime can’t cure.

Serving size: 3 oz..
Calories: 150
Ingredients: 1.5 oz.. vodka, ½ oz.. triple sec, ½ oz.. lime juice, ½ oz.. cranberry juice
Cosmos are excellent low-calorie cocktail options. While they vary in size and alcohol content (a 4 oz.. Cosmo might go up to 200 calories, while another with 5 fluid oz.. could go up to 320), these drinks generally stay in the range of drinks that aren’t too bad for you. 


Need some support and accountability to get to your HEALTH GOAL?  

Join 1 of my RESULTS GROUPS & you will....
*Workout at home.
*Stay accountable through an online support system

1. The online support system is a private Facebook group where all men & women are going through a Team Beachbody program & we motivate/support each other through the 30, 60, 90 days!   
2.  provide you with a meal plan that you can tweek as needed. 
*Don't have Facebook?  It's okay, I have other outlets to support you through your home workout system! 

June Results Group (for all programs) = June 9th 

Recent Results Group Testimony"Made it through a week of testing without skipping a workout or getting way off track with meals! TGIF! Did Dirty 30 today...I think that one is my favorite! Feeling stronger today!"

EXERCISE SPOTLIGHT: TurboFire (on sale in May!)
TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines.




4oz coffee (or coffee substitute)
4oz almond milk
1 scoop Chocolate Vegan Shakeology
1/2 tablespoon cinnamon
Dash of nutmeg or “pumpkin pie spice mix”

FUN FACT SPOTLIGHT: Real Causes of Belly Fat

1. Poor sleep
2. Stress
3. Too much sugar ... even natural sugar
4. Overeating 
5. Too much fat or junk food 
6. Wrong diet
7. No exercise or wrong exercise 

Push yourself.  No one is going to do it for you. 
Locate the “Unit Price” on the shelf directly below the product. Use it to compare different brands and different sizes of the same brand to determine which is more economical.
I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything!  Contact me :) 

Have a fantastic, fit, healthy week!


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