Hi & Happy Tuesday Evening :)
OR
with me as your live group Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!
Note: So sorry I’m just getting this out on Tuesday and not on the usual Sunday evening-- was at a conference this past weekend learning all about Insanity & Team Beachbody!
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MEALSPIRATION SPOTLIGHT: Coconut Steamed Veggies (1 serving -- a
great side dish -- from the 3-Day Refresh)
½ c water
½ c chopped fresh broccoli or green beans
½ c sliced fresh carrots
½ c chopped fresh cauliflower
½ tsp coconut oil
¼ tsp sea salt
Add water to medium saucepan, bring to a boil. Add broccoli, carrots, and cauliflower to saucepan; cover and cook 4-5 minutes or until tender-crisp. To serve, place veggies in a bowl. Add coconut oil and salt; toss gently and coat.
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UPCOMING ONLINE RESULTS GROUPS: Need some support and accountability to get to your HEALTH GOAL?
Join 1 of my RESULTS GROUPS & you will....
*Workout at home to a program such as Insanity, P90x, 21-Day Fix, etc.
*Follow a meal plan.
*Stay accountable & motivated through an online support system that I will coach from start to finish so you have total success.
July Results Group (for all programs--P90X, Insanity, 21-Day Fix) = starts June 30th
PIYO TEST GROUP =
starts July 7th
Recent Testimony from a Group Participant:
“Lotssss of meal prep tonight that I hope will keep me focused in week 1. Today was a bust so tomorrow is day 1, and I'll be taking pictures,.measurements and hopping on the scale. I hope I will never be this weight again. Hope all had a good monday.”
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EXERCISE SPOTLIGHT: PiYo (cardio, pilates & yoga combined!)
Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.
A picture I took while listening to Chalene chat about her new program in Vegas at the MGM Grand...
See attached photo!
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Video:
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DEAL OF THE CENTURY! PIYO was just released on Sunday!! And OMGGG get it for $10 when you order 30-days of Shakeology! Holy good deal!! http://www.teambeachbody.com/
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1 scoop Chocolate Shakeology
1 cup almond milk, coconut milk or water
1/4 pkg sugar free Jello Cheesecake pudding mix
Ice to taste
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FUN FACT SPOTLIGHT: Top 10 Sunblocks … is your go to on the list?
#2. Banana Boat Baby Tear-free Sunblock
#1. Cleure Natural Zinc Oxide Sunscreen
Check out all 10 at …
http://health.howstuffworks.
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MOTIVATION SPOTLIGHT:
Never give up!
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HOUR-LONG GROUP INSANITY BOOTCAMP:
Workouts are based on interval training and plyometric movement that result in HIGH CALORIC BURN!
The class originates from the popular home fitness program, Insanity...but the class' format & moves are different and taught by a Certified Insanity Instructor (that's me!) in a live, energetic group setting.
*Schedule is on my blog
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FINANCIAL HEALTH SPOTLIGHT: Budget Fitness Tip: Leave the Car at Home
If you want to save some serious money, and get the blood pumping at the same time, one way is to look for alternative forms of transportation when getting around. The bus or subway is often cheaper than driving your car and you'll get some exercise out of it—you do have to walk to the bus stop or subway station, after all. Best of all, if you live close enough to commute to work on your bicycle, not only will you save money on gas costs, but you'll get in great shape in no time.
If you have to drive: Instead of fighting for a close parking space, take a space off the beaten path and add a few extra steps to your routine. Your body will thank you for it.
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CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything! Contact me :)
Shakeology: www.myshakeology.com/nrf026
Team Beachbody: www.beachbodycoach.com/nrf026
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Have a fantastic, fit, healthy week!
Best,
Nicole
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