Clean Eating Snacks

Snacking is essential to keep your body fueled and brain focused.  I eat about 6 times per day because I love to snack.  I usually have a snack between each meal.  Keeps from from going overboard with portions at an actual meal.  

Check out these rules and the recipes below!!!  

Paleo Muffins

Healthy Chicken Nuggets

Skinny Cheese Sticks 

Zucchini Sticks

Buffalo Chicken Meatballs 

Clean Eating Hummus Dip

Ingredients:
1 box 5oz of tabbouleh
2 tbsp olive oil
1 cup diced cucumber
1 cup diced and seeded tomato
2 tbsp lemon juice
1/2 tsp salt
1/4 c fresh parsley chopped
2 10oz containers of hummus ( I like the Sabra Brand)
8 oz crumbled feta cheese
Food should taste good tortilla chips
Make Tabbouleh according to the package directions.
Add olive oil, cucumber, tomato, lemon juice, salt and parsley and fluff with a fork.
Spread hummus into the bottom of a 9x13 dish, scatter half of the feta cheese on top.
Layer on Tabbouleh mixture and sprinkle remaining feta cheese on top and refrigerate.

10 rice crackers with ¼ c salsa (100 cals) 

½ sliced apple with 2 tsp peanut butter  (100 cals)

Yogurt and nut butter smoothie

½ c water

½ c plain nonfat greek yogurt

½ scoop Shakeology, any flavor

1 ½ tsp all-natural cashew butter

½ cup ice

Blend all together and enjoy! 

3/4 c cubed pineapple and string cheese

1 c. sliced strawberries with 1/2c 1-2% cottage cheese

1c watermelon and 1/2 c low-fat plain yogurt (men: 1c. yogurt) 

1/2 c blueberries topped with 2 tbsp slivered almonds. 

Carrots and celery sticks w 2 tbsp. hummus for dipping

½ c edamame in pods (apprx. 45) 

Salsa boats @ 151 calories

 2 large hard-boiled eggs

1 tsp. Dijon mustard

2 tsp. fresh salsa

Directions: Cut eggs in ½.  Remove yolks. Combine egg yolks with mustard in a small bowl; mix well.  Spoon into egg white halves.  Top each with salsa.