Red & Blue Go Pats Shakeology
1/2 c raspberries or strawberries
1/2 c blueberries
1 c water or unsweetened almond milk
1 scoop Chocolate Shakeology (or vanilla or strawberry!)
Blend with ice and enjoy
Snickerdoodle
1 scoop Vanilla Shakeology,
1 c almond milk,
2 tsp ground cinnamon,
1 tsp vanilla,
1 tsp peanut butter,
1 tsp honey,
Ice to taste, and Blend
Blueberry Blast
1 scoop Vanilla Shakeology,
½ cup water
½ cup unsweetened almond milk
½ cup fresh or frozen blueberries.
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!
½ cup water
½ cup unsweetened almond milk
½ cup fresh or frozen blueberries.
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!
Calories: 192
Orange Dream
½ c orange juice
½ c water
½ tsp grated orange peel
Blend with ice and enjoy
Vanilla Almond
1 c unsweetened almond milk
1 tbsp. natural almond butter
Blend with ice and enjoy
Minty Watermelon
1 c cubed watermelon
6 fresh mint leaves
½ c water
Blend with ice and enjoy
Vanilla Chai
1 c brewed chai tea, cooled
1 tsp. raw honey
1 dash ground allspice
Blend with ice and enjoy
Tiramisu
1 c brewed coffee, cooled
1 tbsp mascarpone (or part-skim ricotta)
1 tsp. unsweetened cocoa
½ tsp rum extract
½ tsp. cinnamon
Blend with ice and enjoy
Blueberry Basil
½ c water
½ c unsweetened almond milk
½ c blueberries
6 fresh basil leaves
Blend with ice and enjoy
Vanilla Latte
1 c. brewed coffee, cooled
1 c. unsweetened almond milk
1 tsp maple syrup
Blend with ice and enjoy
Maple Pecan
1 c unsweetened almond milk
1 tbsp. raw pecans
1 tbsp. raw cashews
1 tsp. maple syrup
Blend with ice and enjoy
Pumpkin Pie
¼ c water
3/4 c vanilla almond milk
½ c canned pumpkin puree
1 tsp. maple syrup
1 tbsp. raw pecans
1 tsp. pumpkin pie spice
Blend with ice and enjoy
Apple Pie
1 c water
½ c unsweetened applesauce
½ tsp. ground cinnamon
Blend with ice and enjoy
Coconut-Avocado
½ c water
½ c unsweetened coconut milk
2 tbsp. avocado
Vanilla Nog
½ c nonfat milk
½ c water
1 tsp. run extract
¼ tsp. ground nutmeg
Blend with ice and enjoy
Neopolitan
1 c water
½ c strawberries
1 tsp unsweetened cocoa
Blend with ice and enjoy
Vanilla Hazelnut
½ c water
½ unsweetened hazelnut milk or unsweetened almond milk
2 tbsp. raw hazelnuts
Blend with ice and enjoy
Minty Honeydew
½ c cubed honeydew
1 c water
4 fresh mint leaves
Blend with ice and enjoy
Pina Colada
½ c water
½ c 100% pineapple juice
½ tsp coconut extract
Blend with ice and enjoy
Greek Islander
½ c plain nonfat Greek yogurt
1/2 c 100% pomegranate juice
½ c blackberries
¾ c water
2 fresh basil leaves
Blend with ice and enjoy
Cantaloupe Crème
1 c cubed cantaloupe
1 c water
Blend with ice and enjoy
Peaches and Crème
1 c sliced peaches
2/3 c water
1 tbsp. fresh lemon juice
Blend with ice and enjoy
PB&J
½ c unsweetened almond milk
½ c water
½ red grapes
2 tsp. natural peanut butter
Blend with ice and enjoy
Iced Mocha
½ c unsweetened almond milk
½ c brewed coffee
1 tsp. unsweetened cocoa
Blend with ice and enjoy
Morning Refresher
½ c water
1/3 c cubed mango
1/3 c pineapple chunks
½ medium banana
Blend with ice and enjoy
Nutty Butter
1 c nonfat milk
½ medium banana
½ c water
¼ c raw walnuts
1 tbsp. natural peanut butter
Blend with ice and enjoy
Coconut-Lime
½ c unsweetened coconut milk
½ c water
2 tbsp. fresh lime juice
½ tsp. coconut extract
Blend with ice and enjoy
Vanilla Berry Delight
1 c mixed berries
1 c unsweetened almond milk
Blend with ice and enjoy
Orange Crème
½ c 100% orange juice
½ c unsweetened almond milk
Blend with ice and enjoy
Apple Oatmeal
½ c unsweetened applesauce
1 c unsweetened vanilla almond milk
1 tbsp. quick-cooking rolled oats
1 tsp. ground cinnamon
Blend with ice and enjoy
Watermelon Breeze
1 c cubed watermelon
1 c unsweetened almond milk
2 fresh basil leaves
Blend with ice and enjoy
Just Grape
1 c unsweetened almond milk
1 c red grapes
Blend with ice and enjoy
Spiced Orange Blossom
1 c. brewed orange herbal tea, cooled
½ tsp. ground cinnamon
Blend with ice and enjoy
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