Thursday, January 1, 2015

Tracking Your 21-Day Fix Containers

The 21-Day Fix is the most practical nutrition program I have ever followed.  And, trust me ... I've done plenty of programs --- LA Weight Loss, Weight Watchers, Slim Fast (although that's really not a program?), Atkins Diets, counting calories.  You get the picture-- I've done a lot and nothing really stuck or helped me like the 21-Day Fix has helped.  Why has the 21-Day Fix helped? Let me share....

Simplicity is the first thing I LOVE about this program.  The color coded containers (see above picture) and nutrition guide make control so easy.  It's not that I was eating bad before the program, I would just eat too much. With the containers and guide, I know exactly HOW much and WHAT to eat.  No calorie counting, no points. Just containers--and lots of them!  No starving on the fix, that's for sure!

I also LOVE that so many people are focusing on their health and adopting this program.  Because of the volume of people following the program there are TONS of recipes out on the internet so you don't feel like you are on a restricted diet.  Check out Pinterest or some recipes that I've collected for my blog.
Another thing I LOVE about the Fix is the support!  I'm in a private Facebook group with about 15 other ladies and we all support each other around following the fix--- workouts AND nutrition.  I have people in my same shoes and we support, motivate, and share our struggles.  Never alone!

I'll be posting more about the FIX this year.  Be on the lookout for recipes and more reasons why I am such a believer.

In the meantime, I hope you can use this tracker to track your containers each day!

More info on the FIX can be found at

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