Friday, April 24, 2015

Breakfast Ideas


Did you know that breakfast really is the most important meal of the day?!  Yup, your mom and teachers were right!  Here's why...


Well, with that said, I wanted to upload some recipes that I have found on the internet.  Nope, I don't create these recipes myself (I wish I was that creative and had that much time though!)!  

They are quick, easy, and healthy recipes! What's better than that?  

Hope you enjoy them and please comment below with questions and love! 


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1. Measure bananas, strawberries, and mango in purple container (or 1 cup measuring cup) 
2. Measure cooked oats in yellow container (or 1/2 c measuring cup) 
3. Slice 6 almonds.
4. Layer as shown above.

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 Berry Oatmeal Bake 

Ingredients
  • 1 cup Old Fashioned Oats
  • 1 cup Steel Cut Oats
  • 1 tbsp vanilla extract
  • 1 tbsp cinnamon
  • 1 tsp baking powder
  • 1 cup raspberries
  • 1 cup chopped nuts (any kind you want!)
  • 2 cups unsweetened Vanilla Almond Milk
  • 1 egg
  • 1 banana, sliced
  • ¾ cup natural maple syrup
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray a 9x13 pan with coconut oil spray.
  3. Mix together the oats, syrup, baking powder, half of the nuts, cinnamon and ½ of the raspberries.
  4. In another bowl mix the egg, vanilla and milk.
  5. Spread the oatmeal mix into the pan, pressing into corners, making sure it's even.
  6. Pour the milk mixture over the oat mix.
  7. Top with remaining ½ raspberries & nuts and sliced bananas.
  8. Bake for 35 minutes.

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1. Mix ingredients in blender.  
2. Portion out into 6 pancakes. 
3. Makes 3 servings. 

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1. 2 eggs
2. 1/2 c. sweet potatoes 
3. 2 turkey sausages
4. 1/2 c fruit such as kiwi 

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1 slice of gluten-free bread, lightly toasted
1/2 sliced banana
2 tsp peanut butter
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