If you are celebrating Easter, try to maintain fun & health in your dishes!! Here are some eye-catching, yummy foods you could make!

"Life is not about perfection; it's about becoming better with each day." This is exactly what I tell my clients as they embark on their fitness journeys with me. I teach live group exercise classes, coach at-home workout programs, and offer various nutrition support. If you are ready to get better and healthier through any or all of these vehicles for improved health, contact me @ nrf026@beachbodycoach.com for a free consultation.
Monday, April 6, 2015
Snickers Blizzard Shakeology
**Maybe not be the same as a Dairy Queen blizzard, but this has WAY more nutrients and WAY few calories and grams of fat!
- 1 Scoop Chocolate Shakeology
- 1/2 cup non fat plain milk, soy, almond, rice milk
- 4 oz water
- 1 tbsp PB2
- a handful of walnuts
- 14 almonds
- 1 tsp almond extract
- Blend well!
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Grilled Fruit Quesadilla
Ingredients
- 3 whole wheat tortillas (I use a sprouted grain version)
- 1 banana
- 9 strawberries
- 3 tsp of nut butter of choice
- Cinnamon
Directions
Slice the banana and strawberries and set aside. Heat a griddle or frying pan on medium low heat. (Or use the grill during grilling weather!)
Spread each tortilla with a tsp of the nut butter. Place 1/4 of the banana slices and a 1/3 of the strawberry slices on each tortilla. Sprinkle with cinnamon.
Place the prepared tortilla on the pan and cook until golden brown and the nut butter has gotten all gooey and melted.
Fold over the tortilla to make a quesadilla.
Makes 3 Servings
If you are following the 21 Day Fix program, per serving: 1 Yellow, 1 Purple, 1 tsp
Sunday, March 29, 2015
PB & Strawberry Oatmeal
Makes 1 serving
1 cup water
1 pinch of sea salt
1/4 cup steel-cut oats
1 tsp smooth all natural peanut butter, no sugar added
2 Tbsp unsweetened almond milk (optional)
1 cup sliced strawberries
Directions
- Bring water and salt to a boil in medium saucepan over medium-high heat. Reduce heat to low.
- Add oats; cook, stirring frequently, for 15-20 minutes, or until water is just absorbed. Remove from heat. Let stand for 5 minutes
- Add peanut butter; mix well. If too thick, add almond milk.
- Top with strawberries.
21 Day Fix and 21 Day Fix Extreme Containers:
- 1 Purple
- 1 Yellow
- 1 teaspoon
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