Hello Everyone!
I wanted to send you a quick note wishing you and yours a happy holiday season and healthy 2014!! I hope you take this time to relax and enjoy time with your family and friends.
As
part of your free Team Beachbody account with me as your coach, you'll
be receiving a weekly newsletter with recipes and tips for healthy
living.
Here is the very 1st one :)
Here is the very 1st one :)
MEALSPIRATION SPOTLIGHT:
Dinner: @ 299 calories
"Chicken in foil"
1 4oz chicken breast, boneless and skinless
Sea salt and ground black pepper to taste
1 medium new potato, sliced
1/4 medium red bell pepper, chopped
1/4 medium onion, chopped
1 fresh thyme sprig
Preheat oven to 375. Season chicken with salt and pepper. Place potato slices on a piece of aluminum foil. Top with chicken, bell pepper, onion and thyme; fold foil over and seal edges securely to form a pouch. Place on a bake sheet and bake for 15 to 18 minutes or until chicken is cooked through and no longer pink in the middle.
Dinner: @ 299 calories
"Chicken in foil"
1 4oz chicken breast, boneless and skinless
Sea salt and ground black pepper to taste
1 medium new potato, sliced
1/4 medium red bell pepper, chopped
1/4 medium onion, chopped
1 fresh thyme sprig
Preheat oven to 375. Season chicken with salt and pepper. Place potato slices on a piece of aluminum foil. Top with chicken, bell pepper, onion and thyme; fold foil over and seal edges securely to form a pouch. Place on a bake sheet and bake for 15 to 18 minutes or until chicken is cooked through and no longer pink in the middle.
HEALTH ACCOUNTABILITY GROUP SPOTLIGHT:
*"Focus on Me" Online Health Accountability Group via Facebook
*Starts 1/6/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Starts 1/6/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Limited to 12 people for individualized attention
*Daily posts from you AND weekly check-in with me ARE REQUIRED
*Grocery list with meal plans will be provided
*I'm going to keep you ACCOUNTABLE TO YOUR GOAL and it'll be exactly what you need to GET RESULTS!
______________________________
Shakeology Cleanse for 3 days (1/1/14, 1/2/14, and 1/3/14)
*Cleanse your body from those sugar cookies and adult beverages :)
*Contact me for more info about the cleanse, if interested.
EXERCISE SPOTLIGHT:
P90X3 --> AMAZING @HOME WORKOUT in 30 MINUTES!
**Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system.
**Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever
**Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system.
**Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever
**Free shipping for a limited time!
SHAKEOLOGY SPOTLIGHT:
"Gingerbread Man Shake"
½ tsp. cinnamon
½ tsp. ginger
1 tsp. vanilla extract
1 cup skim milk
1 scoop of chocolate or vanilla Shakeology
Blend with a handful of ice :)
½ tsp. cinnamon
½ tsp. ginger
1 tsp. vanilla extract
1 cup skim milk
1 scoop of chocolate or vanilla Shakeology
Blend with a handful of ice :)
FUN FACT SPOTLIGHT:
Is your energy lagging? Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.
Is your energy lagging? Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.
MOTIVATION SPOTLIGHT: "Always remember you are braver than you believe, stronger than you seem, and smarter than you think."
CONTACT INFO SPOTLIGHT:
Facebook: www.facebook.com/nicole.field3CONTACT INFO SPOTLIGHT:
Shakeology: www.myshakeology.com/nrf026
Team Beachbody: www.beachbodycoach.com/nrf026
Best,Nicole
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