Hi Beachbody Challengers!
This week we will celebrate 2014! Take a minute to reflect on 2013 and your goals for the new year. What's your goal and how are you going to get there?
As
part of your free Team Beachbody account with me as your coach, you'll
be receiving a weekly newsletter with recipes and tips for healthy
living. Here goes :)
MEALSPIRATION SPOTLIGHT:
Lunch: Deviled Eggs @ 300 calories
2 large hard boiled eggs, cut in half, yolks removed and reserved. 4 tsp greek yogurt plain, 1 tsp mustard; 1 green onion finely chopped, sea salt and pepper to taste and paprika
Combine egg yolks, greek yogurt, mustard and green onion in bowl and mix til smooth.
Season with salt and pepper and fill eggs and enjoy
Lunch: Deviled Eggs @ 300 calories
2 large hard boiled eggs, cut in half, yolks removed and reserved. 4 tsp greek yogurt plain, 1 tsp mustard; 1 green onion finely chopped, sea salt and pepper to taste and paprika
Combine egg yolks, greek yogurt, mustard and green onion in bowl and mix til smooth.
Season with salt and pepper and fill eggs and enjoy
HEALTH ACCOUNTABILITY GROUP SPOTLIGHT:
*"Focus on Me" Online Health Accountability Group via Facebook
*Starts 1/6/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Starts 1/6/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Limited to 12 people for individualized attention
*Daily posts from you AND weekly check-in with me ARE REQUIRED
*Grocery list with meal plans will be provided
*I'm
going to keep you ACCOUNTABLE TO YOUR GOAL and it'll be exactly what
you need to GET RESULTS! I'll message, text, whatever you need to make
sure you are on track to reach your goal!
______________________________
Shakeology Cleanse for 3 days (1/1/14, 1/2/14, and 1/3/14)
*Cleanse your body from those sugar cookies and adult beverages :)
*Contact me for more info about the cleanse, if interested.
EXERCISE SPOTLIGHT: Brazil Butt Lift
*Get the perfect booty with the help of the "Brazilian Butt Master,"
Leandro Carvalho. *This program works your butt from multiple angles with Leandro’s proven TriAngle Training method to reduce your hips, slim your thighs, and lift your butt.
**Available @ www.beachbodycoach.com/nrf026 --> "Shop Team Beachbody"
SHAKEOLOGY SPOTLIGHT:
Yogo Berry Blast Shakeology
@ 293 calories
1 cup water
1/2 cup nonfat vanilla yogurt
1 cup fresh or frozen mixed berries
1 scoop shakeology any flavor (or any protein powder that your prefer)
1/2 c ice and blend
@ 293 calories
1 cup water
1/2 cup nonfat vanilla yogurt
1 cup fresh or frozen mixed berries
1 scoop shakeology any flavor (or any protein powder that your prefer)
1/2 c ice and blend
**available @ www.myshakeology.com/nrf026
FUN FACT SPOTLIGHT:
On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.
http://crazyhealthfacts.com/
On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.
http://crazyhealthfacts.com/
MOTIVATION SPOTLIGHT:
Strive for PROGRESS, not PERFECTION!
CONTACT INFO SPOTLIGHT:
Facebook: www.facebook.com/nicole.field3
Shakeology: www.myshakeology.com/nrf026
Team Beachbody: www.beachbodycoach.com/nrf026
Upcoming Blog: funfitnesswithnicole.blogspot.
-Nicole
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