Hello to all of my Fabulous Team Beachbody Challengers!!
As part of your free Team Beachbody account with me as your
coach, you'll be receiving a weekly
newsletter with recipes and tips for healthy living!
If you have any feedback, let me know...I want this newsletter
to be as useful to you as possible!
MEALSPIRATION SPOTLIGHT: Pork
Chops and Apple Sauce
4 oz lean center cut boneless pork chop
½ cup applesauce
1 cup steamed string beans
Directions:
Bake pork chop until cooked throughout. Serve with applesauce and beans.
UPCOMING ACCOUNTABILITY
GROUPS:
*"Cupid's Challenge" (an Online Health
Accountability Group via Facebook)
*Starts 2/10/14 for 21 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Starts 2/10/14 for 21 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Limited to 12 people for individualized attention
*Daily posts from you = REQUIRED
*Weekly goal check with me = REQUIRED
*Grocery list with meal plans will be provided
*I'm going to keep you ACCOUNTABLE TO YOUR GOAL
*It'll be exactly what you need to GET RESULTS! I'll
message, text, whatever you need to make sure you are on track!
________________________________________
EXERCISE SPOTLIGHT: 21-Day Fix
The 21 Day Fix program takes the guesswork out
of weight loss. It's a unique portion-control system combined with
easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn
Calabrese shares her passion for food and fitness as she shows you how to make
simple choices that add up to life-changing results.
**Available 2/3/14 @ www.beachbodycoach.com/nrf026 -->
"Shop Team Beachbody"
SHAKEOLOGY SPOTLIGHT: Chocolate Minty @ Calories: 156
1 serving
Chocolate Shakeology
1 cup water
1/8 tsp. mint extract. For the best taste
experience, use a blender and add ice. The more ice, the thicker it gets.
Enjoy!
FUN FACT SPOTLIGHT
One can of soda contains 10 teaspoons
of sugar.
MOTIVATION SPOTLIGHT:
“You can feel sore tomorrow. Or, you can feel sorry. Just do it!"
FINANCIAL HEALTH
SPOTLIGHT:
Give food, toiletries and
other things you need on a daily basis no more than 14% of your pie. This is a
tricky one, because as food prices go up you will see that it becomes hard to
keep your expenses flat and you may have to find the money by borrowing from
another slice. http://www.cnbc.com/id/25933653
CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a
program, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/nicole.field3
Shakeology: www.myshakeology.com/nrf026
Team Beachbody: www.beachbodycoach.com/nrf026
Have a fantastic, healthy week!
Best,
Nicole
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