Hello My Fabulous Team Beachbody Challengers!!
As part of your free Team Beachbody account with me as your coach, you'll be receiving a weekly newsletter with recipes and tips for healthy living!
If you have any feedback, let me know...I want this newsletter to be as useful to you as possible!
MEALSPIRATION SPOTLIGHT: Egg Salad Wrap
Egg salad Wrap
2 hard-boiled eggs, yolk removed from one
1/4 cup of low-fat cottage cheese
Whole wheat tortilla
1 Tbsp. Dijon mustard
1/2 tsp. of either dried dill or tarragon, salt and pepper to taste
Directions: Chop up hard-boiled eggs and mix with cottage cheese, mustard, salt, pepper, and herbs. Place onto tortilla and wrap up. Serve with 2 cups mixed greens, 1 sliced Roma tomato, and 1 tsp. balsamic vinegar. Toss all ingredients.
UPCOMING ACCOUNTABILITY GROUPS:
*"Cupid's Challenge" Online Health Accountability Group via Facebook
*Starts 2/10/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Starts 2/10/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*(21 Day Fix is highly encouraged)
*Limited to 12 people for individualized attention
*Daily posts from you = REQUIRED
*Weekly goal check with me = REQUIRED
*Grocery list with meal plans will be provided
*I'm going to keep you ACCOUNTABLE TO YOUR GOAL
*It'll be exactly what you need to GET RESULTS! I'll message, text, whatever you need to make sure you are on track!
______________________________
5-Day Focus on Food Challenge
*Starts 1/20/14 (MESSAGE ME ASAP TO GET IN THIS!!)
*Will be AWESOME and a GREAT WAY to try ONLINE ACCOUNTABILITY CHALLENGES.
*Meal Plan and Grocery List provided
*YOUR INVESTMENT: Need Shakeology 5-Day Kit for only $25
EXERCISE SPOTLIGHT: 21-Day Fix
The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
**Available 2/3/14 @ www.beachbodycoach.com/
**On Youtube: http://www.youtube.
SHAKEOLOGY SPOTLIGHT: Strawberry Lemonade @ 198 calories
1 serving Greenberry Shakeology
Juice of 1 small lemon
1 cup fresh or frozen strawberries
1 cup water
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets.
Enjoy!
FUN FACT SPOTLIGHT
Ten healthy, filling snacks…banana, hard boiled eggs, nuts (almonds & pistachios), peanut butter, oatmeal, cottage cheese, plain greek yogurt, sunflower seeds, apples and watermelon, and natural fruit smoothies.
MOTIVATION SPOTLIGHT:
"You've got to work for it. So stop WISHING and START DOING."
FINANCIAL HEALTH SPOTLIGHT:
Budgets are a necessary evil. They're the only practical way to get a grip on your spending - and to make sure your money is being used the way you want it to be used. http://money.cnn.com/
CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/
Shakeology: www.myshakeology.
Team Beachbody: www.beachbodycoach.
Best,
Nicole
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