Hello to all of my amazing Team Beachbody challengers!
As part of your free Team Beachbody account with me as your coach, you'll be receiving a weekly newsletter with recipes and tips for healthy living!
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MEALSPIRATION SPOTLIGHT: High Protein Chocolate PB snack bars
Makes 24 servings. 1 bar each.
4 scoops of Chocolate Shakeology
2 c quick-cooking old-fashioned rolled oats
1/3 c chopped raw peanuts
1/2 c golden raisins
1 c. unsweetened almond milk
1/2 c all-natural creamy pb
1. Combine Shakeology, oats, peanuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and PB; mix well.
3. Press mixture into 8x8 inch baking pan; cover and refridgerate for @ least 3 hours.
4. Cut in 24 bars.
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UPCOMING Online HEALTH ACCOUNTABILITY GROUPS:
Need some support and accountability to get to your health goal?
Join one of these groups!...
1. March's Online Health Accountability Group
*Starts 3/18/14 for 30-days
*Working out required (can be your own gym routine or working out at home with a Team Beachbody program)
*Me as your coach
*Limited to 15 for best experience
*Daily posts in Facebook group from you = REQUIRED
*Weekly goal check-ins with me = REQUIRED
Or,
2. April's Online 21-Day Fix Accountability Group (starts 4/7)
*21-Day Fix can be ordered now, but it's on back order and will be delivered in late March...which is the reason why we are starting 4/7.
*I'll coach you through the 21-day fix's workouts and nutrition plan using an online accountability group.
Recent Accountability Group Testimony:
I love the support and inspiration from each challenger and of course from our awesome leader! It never fails when I am feeling lazy or sluggish I see a post that gets me moving or one that makes me realize it's not just me that struggles sometimes. Through all of the challenges I've done I've learned some great new recipes, lost at least 11 inches over all and have made new friends. Nicole's Beach Body challenges have helped me improve my overall health and fitness!
-Tracy, busy mother of 2 and current accountability group member
-Tracy, busy mother of 2 and current accountability group member
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EXERCISE SPOTLIGHT: Brazil Butt Lift®
| Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. |
**www.beachbodycoach.com/
**On Youtube: http://www.youtube.
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SHAKEOLOGY SPOTLIGHT: Basil Delight
8oz water
1 scoop greenberry Shakeology
3 tsp lime juice
6 tsp. chopped fresh basil leaves
8 oz ice
Blend and enjoy!
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FUN FACT SPOTLIGHT: Eat Chocolate!!
**Exercisers can improve their performance by as much as 50 percent if they eat dark chocolate regularly.At least they can if they're mice. Researchers fed mice the flavonol epicatechin, a key ingredient in dark chocolate, then put them through two weeks of treadmill tests and observed "an integrated response that includes structural and metabolic changes in skeletal and cardiac muscles resulting in greater endurance capacity."
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MOTIVATION SPOTLIGHT:
“Move sweat more...less jiggle later."
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FINANCIAL HEALTH SPOTLIGHT: Start an Emergency Fund
One of personal finance's oft-repeated mantras is "pay yourself first". No matter how much you owe in student loans or credit card debt and no matter how low your salary may seem, it's wise to find some amount - any amount - of money in your budget to save in anemergency fund every month.
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LIVE WORKOUT CLASS SPOTLIGHT:
I'll be teaching 60-minutes of Insanity on Sundays
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CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/
Shakeology: www.myshakeology.
Team Beachbody: www.beachbodycoach.
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Have a fantastic, fit, healthy week!
Best,
Nicole
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