Sunday, March 2, 2014

Sunday Scoop!



Hi Challengers! 


As part of your free Team Beachbody account with me as your coach, you'll be receiving a weekly newsletter with recipes and tips for healthy living!  
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MEALSPIRATION SPOTLIGHT: Cinnamon Quinoa Bake 
Ingredients
  • 2 1/2 cups of quinoa cooked and cooled
  • 4 eggs beaten
  • 1/3 cup vanilla soy milk
  • 1/3 cup maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 tablespoon cinnamon
Directions
Yields nine to 12 bars
1. Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.
2. In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.
3. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.
4. Bake for 20 to 25 minutes until set and golden.
5. Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.
6. Cool completely and cut into squares. Serve with a dollop of nut butter.
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UPCOMING Online HEALTH ACCOUNTABILITY GROUPS:

Need some support and accountability to get to your health goal?  

Join one of these groups!... 

1. March's Online Health Accountability Group 
*Starts 3/18/14 for 30-days 
*Working out required (can be your own gym routine or working out at home with a Team Beachbody program)
*Me as your coach
*Limited to 15 for best experience 
*Daily posts in Facebook group from you = REQUIRED 
*Weekly goal check-ins with me = REQUIRED

Or, 

2. April's Online 21-Day Fix Accountability Group (starts 4/7) 
*21-Day Fix can be ordered now, but it's on back order and will be delivered in late March...which is the reason why we are starting 4/7.
*I'll coach you through the 21-day fix's workouts and nutrition plan using an online accountability group. 

Recent Accountability Group Testimony: 
In their first week of the 21-Day Fix, my current challenge group lost over 26 pounds!!  
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EXERCISE SPOTLIGHT: Slim in 6 
NOW 50% OFF!
Reshape your body in just 6 weeks with Slim in 6®. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system—and you can too.
**www.beachbodycoach.com/nrf026 --> "Shop Team Beachbody"
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SHAKEOLOGY SPOTLIGHT: Shamrock Shakeology  
  • 8 oz Skim, Rice, Almond or Soy Milk
  • 4 oz ice and water
  • splash of peppermint extract or some mint water
  • 1 tsp all natural pb
  • 2 tbsp vanilla sugar free instant pudding mix
  • 1 packet of Greenberry Shakeology 
  • Blend and enjoy!!!
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FUN FACT SPOTLIGHT: 
People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don't exercise at all.
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MOTIVATION SPOTLIGHT:
"Dream it.  Wish it.  Do it." 
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FINANCIAL HEALTH SPOTLIGHT: Student Loans 
"As long as most of it is locked in at lower rates, 20-somethings are better off putting their extra cash into high-yield savings accounts or retirement savings." 
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LIVE INSANITY CLASS SPOTLIGHT:
*Schedule is on my blog
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CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, help you become a coach, anything!  Contact me :) 

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Have a fantastic, fit, healthy week!

Best,
Nicole

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