Sunday, March 16, 2014

Get the Weekly Scoop on Sunday

Hi Everyone! 

Happy St. Patrick's Day & Evacuation Day!   I hope you celebrate with a healthy green treat!  We celebrate both holidays whole-heartedly in Boston!  

As part of your free Team Beachbody account with me as your coach, you'll be receiving a weekly newsletter with recipes and tips for healthy living!   

Here you are... 

(of course I had to pick something green for St. Patrick's Day!) 

  • 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt

    1. Position racks in upper third and center of oven; preheat to 400°F.
    2. If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don’t overlap. (If the kale won’t all fit, make the chips in batches.)
    3. Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)
    Let me know if you try them!  

    Need some support and accountability to get to your health goal?  

    Join one of these groups!... 

    1. March's Online Health Accountability Group 
    *Starts 3/17/14 for 30-days 
    *Working out required (can be your own gym routine or working out at home with a Team Beachbody program)
    *Me as your coach
    *Limited to 15 for best experience 
    *Daily posts in Facebook group from you = REQUIRED 
    *Weekly goal check-ins with me = REQUIRED


    2. April's Online 21-Day Fix Accountability Group (starts 4/21) 
    *21-Day Fix can be ordered now, but it's on back order and will be delivered in late March...which is the reason why we are starting 4/21.
    *I'll coach you through the 21-day fix's workouts and nutrition plan using an online accountability group. 

    Recent Accountability Group Testimony: 
    Got this text today.  Love seeing my challengers hit their goals!
    "Hey Nicole, I officially have lost 6 pounds!!  Feel great and excited!!" 

    EXERCISE SPOTLIGHT: Yoga Booty Ballet $ 39.90

    Hollywood's fun fitness secret combines yoga, dance, and body sculpting to blast calories and target your abs, thighs, and booty. With Gillian Marloth and Teigh McDonough.
    **On Youtube:
    ** --> "Shop Team Beachbody"


    1 scoop Vanilla Shakeology; 1 cup organic all natural pineapple juice; 1/2 c pineapple chunks; 1/2 c water; a few pieces of ice; Blend

    FUN FACT SPOTLIGHT: When you do exercises like the plank, think "apples not applesauce!"
    Simply put, engage your bum. We all sit so much that our bum muscles are often on holiday. To help "turn them on", squeeze your bum muscles so your rear end becomes hard like an apple, not soft like applesauce.

    "Weight loss is not a physical challenge.  It's a mental one." 

    Do you agree or disagree? 
    “Pay off or pay down credit card debt with any existing savings,” says Tom Gilovich, psychology professor at Cornell University, co-author of Why Smart People Make Big Money Mistakes and a TIME Moneyland contributor. With credit card APRs averaging nearly 15%, people with credit card debt pay much more in interest than they can earn by having that money invested elsewhere. 

    *Taught by certified in the fall 
    *Schedule is on my blog 
    I'm always here to answer questions, coach you through a program, help you become a coach, anything!  Contact me :) 

    Have a fantastic, fit, healthy week!


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