Tuesday, June 3, 2014

Sunday Scoop

Hi & Happy Sunday Evening :)  

Through your free Team Beachbody account with me as your coach
with me as your Group Fitness Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!  

 MEALSPIRATION SPOTLIGHT: Paleo Spagetti & Meatballs 

What you need:

  • One medium spaghetti squash.
  • One pound of ground Italian sausage.
  • One can of tomato sauce, I used a 14 ounce can.
  • 2 tbsp of hot pepper relish (optional).
  • 4 to 6 cloves of garlic, whole.
  • 2 tbsp of olive oil.
  • Italian seasoning (Oregano, Basil, Thyme) to taste, I used about 2 tsp

How you make it:

  1. Make sure you use a large 6 quart slow cooker for this recipe. 
  2. Dump your tomato sauce, olive oil, garlic, hot pepper relish and Italian seasoning into your slow cooker and stir well.
  3. Cut your squash in half and scoop out the seeds.
  4. Place your 2 squash halves face down into your slow cooker.
  5. Roll your ground sausage into meatballs, then fit as many as you can in the sauce around the squash. I was able to work in about a half pound worth.
  6. Cook on High for 3 hours or cook on low for 5 hours.
  7. Use a large fork to pull the “spaghetti” out of your squash, then top with your meatballs and sauce.
  8. Garnish with parsley if you feel fancy, and enjoy!



Need some support and accountability to get to your HEALTH GOAL?  

Join 1 of my RESULTS GROUPS & you will....
*Workout at home to Beachbody program such as Insanity, P90x, etc.
*Have a meal plan.
*Stay accountable & motivated through an online support system

Bridal Bootcamp = June 2nd*this group is full! 

June Results Group (for all programs) = June 9th 

Shakeology 3-Day Cleanse = June 15-17 
Yes, you can eat during the 3 days! 

Recent Results Group Testimony
"Well, my 21 days is over. I really liked the meal plan and workouts. This was my first workout plan that I actually finished and that is an accomplishment for me right there!" 



Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.


30-day, money back guarantee too! 



1 cup unsweetened chai tea (cooled), 2 teaspoons raw honey, 1 scoop chocolate Shakeology ... blend w ice and enjoy :) 


FUN FACT SPOTLIGHT: Get Going at Any Age!

No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier. Even 90-year-old women who use walkers have been shown in studies to benefit from light weight training.


Run like Channing Tatum is waiting for you at the finish line! 

Workouts are based on interval training and plyometric movement that result in HIGH CALORIC BURN!  

The class originates from the popular home fitness program, Insanity...but the class' format & moves are different and taught by a Certified Insanity Instructor (that's me!) in a live, energetic group setting.  
*Schedule is on my blog 



Buy Generic Food. And store brands. Raw foods like rice, pasta, eggs, milk, cottage cheese, frozen fruits/veggies, … taste like brand name foods once you get used to them. But they’ll save you money on packaging & advertising.
I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything!  Contact me :) 


Have a fantastic, fit, healthy week!


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