Hi & Happy Sunday Evening :)
OR
with me as your live group Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!
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MEALSPIRATION SPOTLIGHT: Tilapia with Kale and Tomato
This is 294 cals. & makes 1 serving.
1 (6oz) raw tilapia fillet
1 pinch sea salt (optional)
ground black pepper (to taste, optional)
1 tsp. extra-virgin olive oil
1/2 clove garlic, finely chopped
2 cups chopped fresh kale
1/2 c. canned diced tomatoes, with juice
1. season both sides of tilapia with salt and pepper if desired; set aside.
2. heat oil in large skillet over medium heat
3. add garlic and kale; cook, stirring frequently for 1 minute
4. add tomatoes (with juice); bring to a boil. reduce heat to low.
5. place tilapia fillet on top of kale mixture; cook;, covered for 1 minute. gently turn tilapia over and cook for 2 to 3 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.
6. remove from heat and serve
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UPCOMING ONLINE RESULTS GROUPS: Need some support and accountability to get to your HEALTH GOAL?
Join 1 of my RESULTS GROUPS & you will....
*Workout at home to a program such as Insanity, P90x, 21-Day Fix, etc.
*Follow a meal plan.
*Stay accountable & motivated through an online support system that I will coach from start to finish so you have TOTAL success!!
July Results Group (for all programs--P90X, Insanity, 21-Day Fix, etc) = starts June 30th
PIYO TEST GROUP =
starts July 7th
Recent Testimony from a Group Participant:
"Nutrition was on point today and got my work out in! Really starting to learn what works for me. slow and steady wins the race!"
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EXERCISE SPOTLIGHT: 3-Day Refresh
*This is not an exercise program, but a new cleanse released by TBB.
*Check out my progress pictures on Instagram @teachlovefit
| 3-Day Refresh is a straightforward 3-Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving! |
Video:
|
DEAL OF THE CENTURY! 3-Day Refresh was just released on Sunday!!
And OMGGG get it for $10 when you order 30-days of Shakeology! Holy good deal!!
click "challenge pack" in bottom right corner of home page.
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1 tsp. coconut extract
½ banana
1 scoop chocolate Shakeology
1 c. unsweetened almond milk
Blend with ice and enjoy
Blend with ice and enjoy
Check out other Shakeology recipes @ www.funfitnesswithnicole.
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FUN FACT SPOTLIGHT: Check out your nails. Nails show your health in many ways...
Splinter hemorrhages, which are thin red or reddish brown lines under the nails, can be a sign of heart valve infection or vasculitis
See other nail signs to be on the lookout for at http://health.
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MOTIVATION SPOTLIGHT:
Success trains. Failure complains.
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HOUR-LONG GROUP INSANITY BOOTCAMP:
Workouts are based on interval training and plyometric movement that result in HIGH CALORIC BURN!
The class originates from the popular home fitness program, Insanity...but the class' format & moves are different and taught by a Certified Insanity Instructor (that's me!) in a live, energetic group setting.
*Schedule is on my blog
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FINANCIAL HEALTH SPOTLIGHT: Going on vacation for the 4th, but don't want to pay to visit the local gym?
Workout out in your hotel room or beach house! Follow this routine!
100 jumping jacks
100 crunches
100 squats
25 push-ups
100 jumping jacks
100 crunches
100 squats
25 push-ups
100 jumping jacks
100 crunches
25 push-ups
100 jumping jacks
25 push-ups
(repeat 1-3 times)
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CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything! Contact me :)
Shakeology: www.myshakeology.
Team Beachbody: www.beachbodycoach.
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Have a fantastic, fit, healthy week!
Best,
Nicole
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