I'm always looking out for the best interest of the ladies and gents in my Insanity classes and never want someone to feel faint at class...which can happen if you are hungry or dehydrated.
It's super important to eat about 2-2.5 hours before working out so you have the energy to work hard during your workout. Here are some ideas for a pre-workout snack and post-workout snacks. Remember to stay hydrated throughout the day!
Please comment with your favorites!
Before you workout
Whole Wheat Toast with
Sliced Banana and Cinnamon
Greek Yogurt and Trail
Mix
Smoothies
Shakeology
Oatmeal with Fresh
Fruit
Apple Wedges with
Almond Butter
After you
workout
Grilled Chicken and
Mixed Vegetables
Veggie Omelet with Avocado
Salmon with Sweet
Potato
Whole Wheat Tuna Fish,
Hummus and Spinach Sandwich (no mayo)
Chocolate Milk
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