Sunday, August 3, 2014

Pre & Post Workout Snacks

I'm always looking out for the best interest of the ladies and gents in my Insanity classes and never want someone to feel faint at class...which can happen if you are hungry or dehydrated.    

It's super important to eat about 2-2.5 hours before working out so you have the energy to work hard during your workout.  Here are some ideas for a pre-workout snack and post-workout snacks.   Remember to stay hydrated throughout the day! 

Please comment with your favorites! 

Before you workout

Whole Wheat Toast with Sliced Banana and Cinnamon
Greek Yogurt and Trail Mix
Oatmeal with Fresh Fruit
Apple Wedges with Almond Butter

 After you workout

Grilled Chicken and Mixed Vegetables
Veggie Omelet with Avocado
Salmon with Sweet Potato
Whole Wheat Tuna Fish, Hummus and Spinach Sandwich (no mayo)
Chocolate Milk

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