Sweets
for the Sweet
It’s OK to treat yourself to a little something
sweet as long as you keep the portions — and calories — under control. In fact,
a small periodic indulgence may help prevent binge-eating that often results
from restrictive eating habits. Tricks and tips:
·
Fill up on fiber while curbing your cravings with fruit and
berries.
·
Keep only single-serving portions of chocolate and other
high-calorie treats at your work station.
·
Steer clear of the vending machine, with its super-size candy bars
and multiple-serving bags of candy.
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