Monday, August 4, 2014

Sweets for the Sweet

Sweets for the Sweet

It’s OK to treat yourself to a little something sweet as long as you keep the portions — and calories — under control. In fact, a small periodic indulgence may help prevent binge-eating that often results from restrictive eating habits. Tricks and tips:

·       Fill up on fiber while curbing your cravings with fruit and berries.
·       Keep only single-serving portions of chocolate and other high-calorie treats at your work station.
·       Steer clear of the vending machine, with its super-size candy bars and multiple-serving bags of candy.

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