Sunday, October 5, 2014

Weekly Fit Letter - Week of 10/5/14

Hi & Happy Sunday Evening :)  

**This week begins the NEW INSANITY schedule.  Tuesdays & Thursdays 6-7pm in Hyde Park, MA. $5/class. 

Through your free Team Beachbody account with me as your coach
with me as your Group Fitness Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!  
MEALSPIRATION SPOTLIGHT: Butternut Squash & Sage Soup from Skinny Taste

What's better than hot soup on a crisp autumn day?  I like easy recipes and this one looks really simple.  If you try it out this week, I'd love to see pictures!  Hashtag it #betterthanyesterdayfitness :) 

Butternut Squash Soup with Sage 
Servings: 6 • Serving Size: about 1 1/3 cups • Old Points: 1 pt • Points+: 1 pt
Calories: 56.2 • Fat: 0.3 g • Protein: 2.6 g • Carb: 11.4 g • Fiber: 2.6 g

  • 1 butternut squash, about 2 cups cubed
  • 1 carrot, peeled
  • 1 small onion, chopped
  • 1 celery rib, chopped
  • 6 cups fat free chicken or vegetable broth
  • 2 garlic cloves, halved
  • 4 sage leaves
  • 1/2 cup 1% milk
  • salt and freshly ground pepper

Peel the squash and remove the seeds. Cut into medium size cubes.*
In a large heavy pot, combine squash, carrots, celery, onion, garlic, sage and broth and bring to a boil. Cover and simmer on low heat for about 40 minutes, until squash is tender.
Discard the sage and using an immersion blender, puree the soup. Add milk and adjust the salt and pepper to taste and serve. Great topped with freshly grated Parmesan cheese.

Daily Workout

Do this 1-2 times everyday (Monday-Sunday) of this upcoming week. 

**Unsure how to do one of the workouts?!  Message me!  That's what I'm here for! 

1. Take a picture and hashtag it #betterthanyesterdayfitness
2. tag me in the pic on Facebook and/or instagram @teachlovefit. 

Can't wait to see the pics! 


25 straight arm jacks 
20 plank jacks (plank position and jack feet out and in -- modify is stepping feet out)
15 squats (get that butt lower than knees!) 
10 moving push ups (do a push up, move right and do a push up, move center do a push up, move left do  a push up --> modify on lower thigh) 
5 side plank dips on right elbow (modify with right knee down) 
5 side plank dips on left elbow (modify with left knee down) 

Need some support and accountability to get to your HEALTH GOAL?  

Join 1 of my RESULTS GROUPS & you will....
*Workout at home to a program such as Insanity, P90x, 21-Day Fix, etc.
*Follow a given meal plan.
*Stay accountable & motivated through an online support system that I will coach from start to finish..

I. October 6th = Start of FREE 5-day Clean Eating Group.  
*Supportive group to help you navigate clean eating. You can simply follow the basics of clean eating (no processed/artificial foods) or a given grocery list/meal plan. Up to you!

II. October 13th = Start of a 3-Day Refresh & 21-Day Fix Results Group
*For ladies & gents committing to the 3-Day Refresh and/or 21-Day Fix (21+ days of support)

III. October 20th = Start of a Mixed Program Results Group (basically all Team Beachbody programs)
    *A group for ALL TEAM BEACHBODY PROGRAMS (60+ days of support) 

Recent Testimony:
"Didn't get much sleep last night and I wanted to roll over at 7 am and turn off the alarm.. but I didn't and made it out to Brockton to enjoy a great workout with Nicole Field! she makes its easy to get up and go when you really don't want to!  Roasted chicken with fresh carrots, onion, peppers and potatoes in the over for later! Should be plenty left for lunch this week."

**WOHOO -- congrats to this challenger who makes no excuses.  Team Beachbody's motto is "decide. commit. succeed."  This challenger has definitely decided, committed, and is succeeding!  

Our signature booty-blasting program is available for $39.90 for the Base Kit (was $59.85) and $140 for the Challenge Pack (was $160..challenge pack means it comes with 30 days of Shakeology). Not. Too. Shabby.





​1 scoop chocolate Shakeo
1 c water
1 c canned pumpkin
1 tsp honey
1 tsp pumpkin pie
Blend with ice and enjoy!


FUN FACT SPOTLIGHT: Are you drinking enough water?


It's hard to stick to a fitness program. There is no doubt there. Visualize yourself succeeding and work toward your goal every day (even if you don't feel like it!). If you don't quit, you'll succeed. 


Financial Fitness Spotlight: Check out these HEALTHY FOODs for UNDER $2 



Workouts are based on interval training and plyometric movement that result in HIGH CALORIC BURN!  

The class originates from the popular home fitness program, Insanity...but the class' format & moves are different and taught by a Certified Insanity Instructor (that's me!) in a live, energetic group setting.  

1.Sundays 8am in Brockton, MA (outside class)
*Register and I'll send you exact location and details 

2. Sundays 9:15am in Easton, MA (inside class)
*Register and I'll send you exact location and details

3. Tuesdays 6pm in Hyde Park, MA (inside)
*Register and I'll send you exact location and details 

4. Th 6pm in Hyde Park, MA (inside class)
*Register and I'll send you exact location and details 

I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything!  Contact me :)


Have a fantastic, fit, healthy week!


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