Hi & Happy Sunday Evening :)
**Really important info at the end regarding this week's Insanity schedule! Changes have been made! Thanks!
Through your free Team Beachbody account with me as your coach
OR
with me as your Group Fitness Insanity instructor, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!
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MEALSPIRATION SPOTLIGHT: 21-Day Fix Approved Buffalo Chicken Dip
INGREDIENTS
1/2 red container Greek yogurt1/2 red container shredded chicken
1/2 blue container shredded cheese
1 green container veggies
Tapatio, Franks Red Sauce or favorite hot sauce
DIRECTIONS
*Preheat oven to 350
* mix yogurt, chicken and 1/2 of cheese and hot sauce
* scoop into oven safe bowl
*Bake for 15 minutes until heated all the way through
Enjoy this whole recipe for one red container, 1/2 blue container and 1 green container!
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Daily Workout:Do this 1-2 times everyday (Monday-Sunday) of this upcoming week.**Unsure how to do one of the workouts?! Message me! That's what I'm here for!1. Take a picture and hashtag it #betterthanyesterdayfitnessand/or2. tag me in the pic on Facebook and/or instagram @teachlovefit.
Can't wait to see the pics!HERE IT IS...40 jumping jacks30 forward lunges (15 right forward/15 left forward)20 mountain climbers10 push ups1 minute high plank1 minute low plank
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SPOTLIGHT ON UPCOMING ONLINE RESULTS GROUP:
Need some support and accountability to get to your HEALTH GOAL?
Join 1 of my RESULTS GROUPS & you will....
*Workout at home to a program such as Insanity, P90x, 21-Day Fix, etc.
*Follow a given meal plan.
*Stay accountable & motivated through an online support system that I will coach from start to finish..
October Results Group (for all programs--P90X, Insanity, 21-Day Fix) = starts September 29th.
YES TOMORROW!
Recent Testimony:
"PIYO buns this morning before work. I am thankful for the days I can get my buns out of bed and get my workout in before work. It is definitely a work in progress, love the snooze button!"
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AT-HOME EXERCISE SPOTLIGHT: P90
*In the spotlight for the 2nd week because it's just that great. P90X can be intimidating, but my beginning clients have ordered this program so that they can complete it and be ready for P90X in a few months! Check it out!
Tony Horton's newest program!! This is a stepping stone to be ready for P90X!
Launches Tuesday, September 23rd 2014! And in celebration of the launch, you can now get the P90 Challenge Pack (that means it comes with 30 days of Shakeology) for only $160 USD (normally $180).
Real Results from P90 workouts & nutrition guide...
To see more info: http://teambeachbody.
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SHAKEOLOGY SPOTLIGHT: Sweet Parfait
1 scoop strawberry Shakeology, 1 cup water, 1/2 cup non-fat strawberry yogurt, 1/2 cup walnuts. Blend with ice and enjoy! :)
**Find out other great Shakeology recipes at http://
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FUN FACT SPOTLIGHT: Keep Pushing to 30 Minutes or Beyond!
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MOTIVATION SPOTLIGHT: Change "I think" to "I know"
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Financial Fitness Spotlight: Go Generic to Cut Costs
If it's the same ingredients, go generic to save $$
HOUR-LONG GROUP INSANITY BOOTCAMP:
Workouts are based on interval training and plyometric movement that result in HIGH CALORIC BURN!
The class originates from the popular home fitness program, Insanity...but the class' format & moves are different and taught by a Certified Insanity Instructor (that's me!) in a live, energetic group setting.
*Schedule is on my blog too www.
1.Sundays 8am in Brockton, MA (outside class)
*Register and I'll send you exact location and details
2. Sundays 9:15am in Easton, MA (inside class)
*Register and I'll send you exact location and details
**CANCELLED FOR 10/5
3. Tuesdays 6:30pm in Hyde Park, MA (inside)
*Register and I'll send you exact location and details
4. Th 6pm in Hyde Park, MA (outside class) *This is a time change. It's now 6pm.
*Register and I'll send you exact location and details
**CANCELLED FOR 10/2
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CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, teach you in a live Insanity class, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/nicole.field3
Shakeology: www.myshakeology.com/nrf026
Team Beachbody: www.beachbodycoach.com/nrf026
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Have a fantastic, fit, healthy week!
Best,
Nicole
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