Saturday, December 13, 2014

Power Cereal

Power  Cereal 

I tell my students this and I follow my own words: breakfast is the most important meal of the day.  Try this super quick, protein-packed breakfast!! 

  • 2/3 c cooked quinoa
  • 1/2 cup skim, almond, rice or soy milk
  • 1/2 c blueberries
  • 2 tbsp ground flax seeds
  • Ground cinnamon to taste
In a microwave bowl, combine cooked quinoa with milk, microwave for 60 seconds or until heated.  Top with blueberries, flax seeds, and cinnamon.  Add honey or agave if you need to sweeten! 

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