Monday, December 30, 2013

Motivational Monday!

I'm gearing up for my New Years 3-Day Shakeology Cleanse.  Can I really do a cleanse for 3 days?  Before I get to that, let's talk about the cleanse...what is it?  The cleanse is one of the best out there for your nutrition.  It's not one of those "don't eat for 3 days" type cleanses and be tired and cranky all day.  Not at all!  Instead, it pumps your body with Shakeology (the most nutrient-dense shake on the market) so you'll have energy to still exercise and replenish your body with what it needs.  I'll have 3 shakes each day along with 2 pieces of fruit, green tea, lots of water, and a dinner of 3 cups of greens and white, lean protein.  I've done it before and my only temptation is when I'm around my students or others who are snacking.  I just want to have a snack too!  However, this time it will totally be mind over matter and I'm going to stick to it.  It's only 3 days and I have had days upon days of indulgences this holiday season (because you have to drink lots of champagne and eat lots of sweets to celebrate your Christmas engagement, right?!?).   So for 1/1 to 1/3, follow along my cleanse journey as I keep this quote in mind...

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