Hi Beachbody Challengers!
As
part of your free Team Beachbody account with me as your coach, you'll
be receiving a weekly newsletter with recipes and tips for healthy
living.
Here you are...
MEALSPIRATION SPOTLIGHT: Pizza and salad
1 6-inch whole-wheat pita bread
¼ cup canned tomato sauce
¼ cup chopped broccoli florets steamed
¼ cup thinly sliced button mushrooms
2 oz part-skim mozzarella cheese
2 cups mixed salad greens
5 sliced cherry tomatoes
2 Tbsp low fat dressing
Directions: Preheat oven or toaster oven to 325. Top pita bread with tomato and spread evenly. Scatter vegetable over sauce, and then top with cheese. Bake 12 to 15 minutes or until cheese is melted and pizza is hot throughout. Serve with mixed greens tossed with tomatoes and low fat dressing.
1 6-inch whole-wheat pita bread
¼ cup canned tomato sauce
¼ cup chopped broccoli florets steamed
¼ cup thinly sliced button mushrooms
2 oz part-skim mozzarella cheese
2 cups mixed salad greens
5 sliced cherry tomatoes
2 Tbsp low fat dressing
Directions: Preheat oven or toaster oven to 325. Top pita bread with tomato and spread evenly. Scatter vegetable over sauce, and then top with cheese. Bake 12 to 15 minutes or until cheese is melted and pizza is hot throughout. Serve with mixed greens tossed with tomatoes and low fat dressing.
HEALTH ACCOUNTABILITY GROUP SPOTLIGHT:
STILL LOOKING FOR A COUPLE MORE PARTICIPANTS!
*"Focus on Me" Online Health Accountability Group via Facebook
*Starts 1/6/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Starts 1/6/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology.
*Limited to 12 people for individualized attention
*Daily posts from you AND weekly check-in with me ARE REQUIRED
*Grocery list with meal plans will be provided
*I'm
going to keep you ACCOUNTABLE TO YOUR GOAL and it'll be exactly what
you need to GET RESULTS! I'll message, text, whatever you need to make
sure you are on track to reach your goal!
______________________________
Shakeology Cleanse for 3 days (2/3/14, 2/4/14, and 2/5/14)
*Jump start the month and metabolism with a cleanse!
*Love this cleanse because it's nutrient-dense, low cal, and you can actually eat food!
EXERCISE SPOTLIGHT: Turbo Fire
TurboFire® is the intense cardio conditioning
program from fitness innovator Chalene Johnson. Get leaner with
exercises that can burn up to 9x more fat and calories than regular
cardio, set to smoking-hot music.
**Available @ www.beachbodycoach.com/nrf026 --> "Shop Team Beachbody"
**On Youtube: https://www.youtube.com/watch?
SHAKEOLOGY SPOTLIGHT: Espresso Bean
1 serving Chocolate (or Choc Vegan) Shakeology
1 cup unsweetened black coffee, cooled
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!
Calories: 182
**available @ www.myshakeology.com/nrf026
1 cup unsweetened black coffee, cooled
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!
Calories: 182
**available @ www.myshakeology.com/nrf026
FUN FACT SPOTLIGHT:
Walking at a fast pace burns almost as many calories as jogging for the same distance
http://crazyhealthfacts.com/
Walking at a fast pace burns almost as many calories as jogging for the same distance
http://crazyhealthfacts.com/
MOTIVATION SPOTLIGHT:
"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow!"
CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/nicole.field3
Shakeology: www.myshakeology.com/nrf026
Team Beachbody: www.beachbodycoach.com/nrf026
Up & Coming Blog: funfitnesswithnicole.blogspot.
-Nicole
No comments :
Post a Comment