Sunday, January 12, 2014

Get the Scoop on Sunday

Hi Beachbody Challengers!
As part of your free Team Beachbody account with me as your coach, you'll be receiving a weekly newsletter with recipes and tips for healthy living.   

Today I went to a Team Beachbody meeting and they had info on their NEW PRODUCTs...
1. Strawberry Shakeology (nothing like the Tropical Strawberry). Soo good! Comes out 1/13/14. 
2. 21-Day Fix.  I can't wait to try this and coach people through it.  21-Days of fitness and EASY EASY nutrition.   And, the other thing I love about it...it's under $60!  Release date is Feb 3rd and I'll be starting an online accountability challenge soon after.  Message me to be added! 


MEALSPIRATION SPOTLIGHT: Grilled Chicken with Apples and Honey
Ingredients:
¼ cup white wine (or low-sodium chicken broth)
1 Tbsp. Dijon mustard
2 tsp. raw honey
1 dash sea salt
4 tsp. olive oil, divided use
4 (4-oz.) raw chicken breasts, boneless, skinless
4 medium Granny Smith apples, peeled, cored, thinly sliced
½ medium onion, thinly sliced

Preparation:
1. Preheat grill or broiler.
2. Combine wine, mustard, honey, and salt in a small bowl; whisk to blend. Set aside.
3. Brush chicken breasts evenly with 1 tsp. olive oil.
4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear. Set aside.
5. While chicken is cooking, heat remaining 3 tsp. oil in medium nonstick skillet over medium heat.
6. Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.
7. Serve apples over chicken.



UPCOMING ACCOUNTABILITY GROUPS:
*"Cupid's Challenge" Online Health Accountability Group via Facebook
*Starts 2/10/14 for 30 days
*MUST use one of Team Beachbody's workout programs and/or Shakeology. 
*(21 Day Fix is highly encouraged)
*Limited to 12 people for individualized attention 
*Daily posts from you AND weekly check-in with me ARE REQUIRED
*Grocery list with meal plans will be provided
*I'm going to keep you ACCOUNTABLE TO YOUR GOAL and it'll be exactly what you need to GET RESULTS!  I'll message, text, whatever you need to make sure you are on track to reach your goal! 
________________________________________OR
5-Day Focus on Food Challenge
*Starts 1/20/14.  
*Will be AWESOME and a GREAT WAY to try ONLINE ACCOUNTABILITY CHALLENGES. 
*Meal Plan and Grocery List provided
*YOUR INVESTMENT: Need Shakeology Starter Kit for only $20

EXERCISE SPOTLIGHT: 21-Day Fix 
The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
**Available 2/3/14 @ www.beachbodycoach.com/nrf026 --> "Shop Team Beachbody"

SHAKEOLOGY SPOTLIGHT: Mojito
*1 serving of NEW Strawberry Shakeology, 1 Tbsp. fresh lime, 2 Tbsp. chopped fresh mint leave, 1 cup water. Enjoy!
Calories: 166
**available afternoon on 1/13/14 @ www.myshakeology.com/nrf026

FUN FACT SPOTLIGHT
You burn more calories sleeping than you do watching television.
http://crazyhealthfacts.com/interesting-fun-facts/fitness-and-nutrition/

MOTIVATION SPOTLIGHT:
"When you feel like QUITTING: think about WHY YOU STARTED!" 

CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, help you become a coach, anything!  Contact me :) 



Have a great week!

Best,
Nicole 

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