Hi Everyone!
With your free Team Beachbody account with me as your coach, you'll be receiving a weekly newsletter every weekend with recipes and tips for healthy living!
Special Note:
As many of you know, the Boston Fire Department lost 2 heroes this past week in a 9-alarm fire. Thinking about what we can do to help these families, I've decided that ALL proceeds from my Tuesday, 4/1/14 Insanity class in Hyde Park, MA will go to the Lieutenant Walsh - Firefighter Kennedy Memorial Fund @ Boston Firefighters Credit Union. If you can't make the class, but still want to contribute to the fund, please visit https://www.bosfirecu.
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MEALSPIRATION SPOTLIGHT: Edama
- 3 tbsp olive oil
- 2 tbsp red wine vinegar, or to taste
- 1 tbsp water
- 1 clove of garlic, minced
- 3/4 tsp table salt
- 1/4 tsp black pepper
- 1 pound edamame (shelled) cooked
- 10 medium plum tomatoes seeded and chopped
- 1/2 cup basil, fresh, cut into ribbons
- 1 small uncooked red onion finely sliced
- 1/2 cup crumbled feta cheese
To make dressing, in a small bowl, combine oil, vinegar, water, garlic, salt and pepper, set aside.
In a large serving bowl, combine edamame, tomatoes, basil and onion; toss with dressing and sprinkle with cheese. Yields about 1 cup per serving.
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UPCOMING Online RESULTS GROUPS:
Need some support and accountability to get to your health goal?
Join one of these groups!...
2. April's Online 21-Day Fix Accountability Group (starts 4/21)
*21-Day Fix can be ordered now and is off backorder 3/31!
*I'll coach you through the 21-day fix's workouts and nutrition plan using an online accountability group.
Recent Accountability Group Testimony:
"Upper fix done...trying Ezekiel bread with hummus tonight that someone recommended! Have a great night everyone!"
**Yes, we share what's working well, what's not, and RECIPES!!
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EXERCISE SPOTLIGHT: 21-Day Fix
I'm just soo in love with this program that I need to spotlight it again.
21-Days of 30 minute workouts and mindless nutrition. Never count a calorie or use a measuring cup again ;)
And, it's super cheap $60 so you can also buy some cute workout clothes!
**www.beachbodycoach.com/
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SHAKEOLOGY SPOTLIGHT: Honey Peanut Heaven
1 scoop Strawberry, 1 c. unsweetened vanilla almond milk, 1 tsp. all-natural chunky peanut butter, 1 tsp raw honey, and a few ice cubes. Blend and enjoy.
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FUN FACT SPOTLIGHT: PROGRESS
Before you try a new exercise, or increase the amount of weight you are lifting, ask yourself if you have mastered the basic version and therefore have "earned the right to progress." Asking yourself this regularly will help you avoid injury!
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MOTIVATION SPOTLIGHT:
"Suck it up now so you won't have to suck it in later!"
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FINANCIAL HEALTH SPOTLIGHT: Budget for Vacation
As the warm weather approaches, many of us will be going away on long weekends or vacations. Here is some helpful info to budget your vacation...
Create a trip budget. To help you, use this free, web-based Travel Calculator, which can help you calculate the cost of gas, lodging, food and more. It’s also available as a free iPhone app, which you can download from iTunes.
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LIVE HOUR-LONG INSANITY CLASS SPOTLIGHT:
*Schedule is on my blog
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CONTACT INFO SPOTLIGHT:
I'm always here to answer questions, coach you through a program, help you become a coach, anything! Contact me :)
Facebook: www.facebook.com/
Shakeology: www.myshakeology.
Team Beachbody: www.beachbodycoach.
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Have a fantastic, fit, healthy week!
Best,
Nicole
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