7 Vacation Workouts

Going on vacation and don't have a gym near you?  Try these 7 workouts from your hotel room or cottage!

Comment with pictures of you doing them!

Routine #1

40 jumping jacks

30 crunches

20 power jacks (squat, jack up) 

10 sit-ups

1-2 minute high plank hold  (hands under shoulder, look slightly forward; not down)

(repeat 2 or 3x)

Routine #2

40 jumping jacks

30 V-Ups (in downward dog with butt up and fingers facing in; bring head to ground and elbows come out)

20 squat jumps (squat low and jump up—knees up)

10 burpees

1-2 minute high plank hold 

(repeat 2 or 3x)

Routine #3

50 jumping jacks

40 front kicks  (shoulders relax, engage core by squeezing belly button toward spine)

30 squats

20 push-ups

1-2 minute high plank hold 

(repeat 2 or 3x)

Routine #4

100 jumping jacks

100 crunches

100 squats

25 push-ups

100 jumping jacks

100 crunches

100 squats

25 push-ups

100 jumping jacks

100 crunches

25 push-ups

100 jumping jacks

25 push-ups

(repeat 1x J )

Routine #5

15 power jumps (wide squat and bring knees up)

20 lunges

20 hop squats (squat and hop up slightly15 times)

15 burpees with high knees

1-2 minute high plank hold 

(repeat 2 or 3x)

Routine #6

30 plank shoulder taps (high plank and tap each shoulder)

15 push-ups

15 in and out abs (high plank, bring feet to hands, and back to high plank)

30 plank punches (high plank and punch out)

1-2 minute high plank hold 

(repeat 2 or 3x)

Routine #7

30 mountain climbers

25 burpees

20 squats

15 moving push-ups

1-2 minute high plank hold 

(repeat 2 or 3x)