Saturday, December 13, 2014

Clean Breakfast Recipes

Check out these quick, but clean breakfast recipes!!  Comment below with breakfast recipes you'd like to share or a review of a certain recipe!  Happy cooking!

FIVE 21-Day Fix Breakfast Ideas 

Power Cereal 

Take Me on Vacation Oatmeal 


1/2 cup old-fashioned rolled oats (not instant) 1/2 cup oat bran 1/8 tsp sea salt 1 cup unsweetened almond milk 1/4 cup protein powder (optional) 1 ripe mango, peeled and pitted, diced 1 tsp roasted golden flaxseed 2 tbsp chopped cashews 1 tbsp unsweetened flaked coconut 
Preparation: Combine oats, oat bran and salt with 2 1/4 cups water in a small saucepan over medium high heat until simmering. Reduce heat to low and cook, stirring until mixture thickens and water is absorbed, about 3 minutes. Remove from heat and let sit two minutes. Divide cereal equally between 2 bowls. Whisk together almond milk and protein powder, and pour over cereal. Top with mango, flaxseed, cashews and coconut. 

Cinnamon Quinoa Bake 
  • 2 1/2 cups of quinoa cooked and cooled
  • 4 eggs beaten
  • 1/3 cup vanilla soy milk
  • 1/3 cup maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 tablespoon cinnamon
Yields 9 to 12 bars

Preheat the oven to 375┬║F and place the quinoa in a large mixing bowl. 
Line an 8-by-8-inch baking pan with lightly greased parchment.
In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.
Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.
Bake for 20 to 25 minutes until set and golden. 
Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.
Cool completely and cut into squares. 
Serve with a dollop of nut butter.

Overnight Blueberry Oatmeal 
1 c. frozen unsweetened blueberries
1c. unsweetened vanilla almond milk
1/2 c rolled oats
1 tiny dash of vanilla liquid stevia 
1 dash of cinnamon 
Shake up in container, refrigerate overnight, warm up in morning in microwave, and ENJOY! 

Egg white omelet with spinach and salsa
 In a non-stick skillet coated with cooking spray, add 3 eggs whites, ½ c chopped spinach, and ¼ c reduced-fat shredded cheese.  Serve with 1 tbsp. salsa
(Men: add 1 toasted whole wheat English muffin). 

Spicy egg white and mushroom scramble
 In a non-stick skillet coated with cooking spray, scramble 3 egg whites (men: 1 whole egg plus 2 egg whites) with ½c sliced white mushrooms.  Sprinkle with hot sauce and 1/4 c low-fat shredded cheddar cheese.  Serve w 1 slice of whole-wheat toast. 

High-fiber cereal
2/3c (1c men) with 1c skim milk 

Poached egg and asparagus
 One poached egg (2 for men) with 5 steamed asparagus spears, ½ medium grapefruit, and ½ of a whole wheat toasted English muffin. 

Italian Scramble @ 298 cals
 2 large eggs
½ c egg whites
2 tbsp. grated parmesan cheese
non-stick cooking spray
5 fresh basil leaves, finely chopped
½ medium tomato, chopped
Combine eggs, egg whites, and cheese in medium bowll.  Heat skillet lightly coated with spracy over medium-low heat.  Add egg mixture.  Cook 3-4 minutes.  Top eggs with basil and tomato.

Tomatillo and Avocado Scramble @ 298 cals
 1 large egg
¾ c egg whites
ground black pepper
½ tsp EVOO
3 tbsp. tomatillo salsa
¼ avocado
Heat oil on medium-low. Cook eggs/egg whites with pepper.  Top with salsa and avocado.

Oatmeal Protein Pancakes 

1. 1/2 c old fashioned oatmeal.
2. 1 cup liquid egg whites
3. 1 scoop vanilla protein powder
4. 1/4 tsp baking powder
5. 2 tsp pumpkin puree
6. 1 tsp cinnamon
For the Cream Topping:  greek yogurt, almond extract, splash of almond milk and a drizzle of honey. Whip up.  Top with a few raspberries. 

No comments :

Post a Comment